Light Omelet Recipes

• Oats for weight loss

Published: 06/06/2009 - Updated: 05/19/2016

• Author: Nayeli Reyes

Do you want something nutritious, quick to develop and also that does not have many calories? This is the ideal dish. These delicious omelets are very quick to make and are ideal especially for breakfast, since they are a very complete and nutritious food if you use special ingredients.

We recommend not using oil or even a lot of salt. Combine any of the omelets with a green tea, chamomile, mint or red, with digestive properties and reductive. Try not to sweeten the tea.

Goat cheese omelet

Ingredients

• 4 eggs
• 1 / 4 kg. of goat cheese
• 1 golden onion
• Sea salt to taste
• 1 / 2 teaspoon of pepper
• 1 teaspoon of oregano
• A pinch of extra virgin olive oil

Preparation

1. Place raw eggs in a bowl and beat. Add cheese, onion and cut into cubes, add salt, pepper and oregano.
2. Heat oil in a skillet and when hot add the mixture.
3. Allow to cook and flip it over.
4. Serve hot. Serve for two people.

Soy bean omelet

Yield: 1 person or two

Ingredients

• 1 / 2 cup of soy beans
• 2 eggs
• 1 chopped onion
• 2 cloves of garlic, minced
• 1 tablespoon of cornstarch
• 1 tablespoon of basil
• 1 pinch of salt and pepper

Preparation

1. Soak beans for at least 12 hours, then boil until tender (approximately 20 minutes), drain and season to taste with salt and pepper.
2. Gently fry the onion with garlic, cornstarch, and add salt and pepper. Add the egg and beans.
3. In a skillet with hot oil, add the above mixture and let it cook.

Vegetarian ham and eggplant omelet

Ingredients

• 1 / 2 kg. of eggplants
• 1 onion
• 2 slices of ham, vegetarian
• 2 cloves of garlic
• 1 tablespoon of parsley and basil 1
• 3 eggs
• Salt and pepper: to taste

Preparation

1. Wash the eggplants and cut into strips of 2 cm. by 1 / 2 cm. Place them in a bowl with salt water for just over an hour. Remove, wash well to remove salt.
2. Stir-fry in a pan the onion, garlic, parsley, basil, and vegetarian ahm, all very finely chopped.
3. Whisk the eggs and add to stew. Stir well and let it cook on both sides.

Chard Omelet

Ingredients

• 1 packet of chard
• 3 eggs
• 2 cloves of garlic
• 1 onion
• 3 tablespoons of cream cheese
• 6 tablespoons of flour
• 1 teaspoon of salt and half of pepper powder

Preparation

1. Wash the chard. Boil the first stems for 15 minutes. Ehen add the leaves and give them a boil 1 minute. Remove and drain.
2. Chop everything very finely. Stir-fry all ingredients except eggs.
3. Add egg mixture. Allow to cook and serve.

Omelet with alfalfa sprouts and potatoes

Ingredients

• 1 kg. of potato
• 3 cloves of garlic, minced
• 1 chopped onion
• 1 tablespoon of chopped parsley
• 3 tablespoons of grated cheese
• 1 cup of germinated alfalfa
• 2 eggs
• Salt
• Oil for frying

Preparation

1. Peel potatoes, wash them, dry them, cut them in the form of sticks or grated.
2. Fry in hot oil until just to brown. Remove, drain the oil.
3. Brown the chopped onion and garlic, add the parsley, stir and add the remaining ingredients except the egg and sprouts.
4. Once salt and pepper added, add the alfalfa. Stir well a few moments and then add the egg that has been beat. Cook on both sides.
5. Serve hot.

• Nayeli Reyes

  Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.