Category: Vegetarian

Food recipes, tips and foods to carry out a healthy vegetarian diet without risk to your health.

Every day there are more vegetarians in the world, a healthy and natural diet is the trend, there are many products and recipes for this diet

Many people in the world have eliminated the meat of animals from their daily diet, for reasons of health or respect for animals. In recent years vegetarianism has become a worldwide trend. There are different types of vegetarians, who are classified according to their food intake.

It can be vegetarian at any age, however a vegetarian diet in children and young people who are in development, pregnant women or during breastfeeding, as well as the elderly or infirm, is not always recommended.

Many have eliminated the meat and have chosen a vegetarian diet because it means important health benefits, or because they respect animals and the environment, but many vegetarians have a diet deficient in certain proteins and vitamins. The specialists recommend a good combination of nutrients, and dietary supplements.

Types of vegetarians

The International Vegetarian Union establishes this classification:

Vegan: Excludes all meat from mammals, birds, fish and shellfish, as well as products from animals such as dairy products, eggs, etc. from their diet. They do not consume honey either.

Lacto – ovo Vegetarian: These vegetarians do not consume meats or fish, but they do include animal products such as dairy products, eggs, etc. in their diet.

Lacto Vegetariano: They do not consume animal products except for dairy products.

Semi-vegetarian: These vegetarians are less strict, in addition to vegetable products they usually consume dairy products, eggs, poultry and fish, but not meat.

Frutariano: They eat only fruits and nuts.

Pescetariano: Their diet is similar to vegan, but they do include fish in their daily diet.

Crudivore: These vegetarians consume all their raw foods. They do not cook, nor do they heat food. These are fruits, vegetables, seeds and legumes.

Nutrients of the vegetarian diet

Proteins: We find them in soybeans, and soy-based products such as tofu. Also in legumes, nuts, cereals and whole seeds.

Iron: Found in wholegrain cereals and seeds, green leafy vegetables such as lettuce, spinach, cabbage and Swiss chard.

Calcium: The sources of calcium for vegetarians, in addition to dietary supplements are legumes, enriched soy milk, tofu, and vegetables such as lettuce, spinach, broccoli, Swiss chard, etc. Women need at least 1,000 milligrams of calcium per day.

Zinc: Whole seeds, soy products, nuts and wheat germ.

News in Vegetarian

Have you ever been interested in this type of diet, but do not know how to start? Today I want to share some information that will facilitate your immersion in the world of vegetar...

Vegetarian diets not only imply eating vegetables, but there are a lot of plant foods that can be included in this diet.  You need to be able to cover your nutritional needs w...

If you've heard the term "raw food" or "raw vegan diet", it is a vegetarian diet based on eating fresh foods, as the nature offers us. They have all the nut...

Beyond that it is for your health, animals, environment or any other reason, you may be, along with many others, considering becoming a vegetarian. Here are some tips to get starte...

The word vegetarian was coined by the founders of the British Vegetarian in 1842, and derives from the Latin word vegetus, which means "full, healthy, fresh and lively." ...

Veganism is not only a style diet but a life philosophy based on respect for animals, so that, inter alia, their diet excludes all food that comes from the animal kingdom, such as ...

Featured articles

A wide range of foods of plant origin contains proteins. At the top are the Soy and its derivatives as tofu, tempe and others. Moreover, plant proteins pre...

Following a vegetarian diet for eleven days will not only help to remove excess fat in your abdomen, hips or legs, but will be an excellent way to remove all accumulated toxin...

Dried beans and dark leafy vegetables are excellent sources of iron, with less calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C a...

The grape leaves (vine) are used in Arab and Egyptian cuisine to produce a variety of dishes of high quality nutritious, low in bad fats, ideal for light or vegetarian diets. If yo...

The solution for those looking for products made 100% vegetarian is coming ... and it’s because a label for prepared products that contain no animal component, i.e. they are ...

Healthy bones, strong teeth: achieving this goal is largely dependent on calcium, one of the most important and abundant minerals in the body, and whose best known source are the d...

The origin of the vegetarian diet and dietetics in general is placed at the dawn of the great movements or religious ethical systems and doctors, which appears as health and ritual...

The great diversity of available fruits and vegetables can become a problem when it is not stored properly. Failure to do so correctly can lead a considerable loss of nutrient...

Vegetarian and vegan diets are complete and well balanced. It is important that if we decide to be vegetarian or vegan, we get informed about nutrition. Thus, we are confident...

Starting a vegetarian diet always requires being well-informed, then beginning to remove the food without the replacement for new ones and the necessary nutritional balance ca...

If children are accustomed from small to have a healthy and well balanced diet, you are not only giving them a greater opportunity to feel healthy, full of energy and with creativi...

For those who like to make your kitchen a place to explore new flavors and dishes, and above all enjoy a healthy and balanced diet, here we share some tips and recipes so that...

Although often believed that being a vegetarian is going hungry, starved and unsatisfied with food, i.e. food without meat is not enjoyable as "normal", it is proven that...

The diet of raw foods is a variant of vegetarianism, which supports the idea of not cooking so that food does not lose essential nutrients during cooking or some form of processing...

From an early age, many of the eating habits begin to form that the future adult will tend to do lifelong. In fact, all diets that humans make are valid as long as they respect cer...

Being vegetarian means not only stopping eating animal flesh, but living a routine and habits that promote health as well as body , mental harmony , emotional beauty and creativity...

If you are switching to a vegetarian diet by health benefits, you'll be glad to know that there is another great additional advantage in the vegetarian food as delicious and fu...

Feeding babies in a healthy way is really very simple and even fun. It is important that the baby finds little taste for food, and mealtime does not become a battle later. From 4 m...

This time we offer this Vegan Nutrition Pyramid that will be very useful as a guide to the foods that should shape our 100% vegetarian diet to make a correct nutrition. ...

If you are a vegetarian (or even if you do not) and do not know what to do on holiday dinner, here we share a whole menu with some of our recipes very easy to prepar...

No more than 40 years ago, the Spanish population consumed more vegetable protein that animal. Consuming more protein from plants (vegetables) is certainly reasonable from ...

The ovolacteovegetarians are those who eliminate from their diet the protein of animal origin, but who maintain the consumption of eggs and milk. Most vegetarians belong to this gr...

The majority of Christmas menus are designed for people who eat meals like ordinary Americans. But ... What happens when you cannot do it because your diet is vegetarian? We offer ...

Although vegetarianism is not the only path to evolution of humankind, is an important part. It purifies the blood, softens people's behavior and helps to improve our minds, ou...

Different vegetarian recipes. All are vegan, with no animal products. We hope that will facilitate and enrich your vegetarianism. Cous cous with vegetables Ingredients for fo...

Today for those who follow this type of diet, being a vegetarian is a philosophy of life. It is, of course, a very personal decision that rests on very different arguments and appa...

We want assert our pride to refuse to kill animals for our consumption We refuse to rob their only possessions beings, their own flesh, their own life. We refuse to partici...

This article contains several recipes for appetizers, both vegan and more Abajao serrano, Cream of Pumpkin, seasoned olives, fried stuffed olives, White Garlic with grapes… ...