Category: Recipes & Cooking

If you like cooking, tell us what you like to cook and how you do it.

This section contains healthy recipes, some of them with organic products and Macrobiotics. An open door to a creative and unconventional kitchen. The recipes we have collected show different ways of cooking our products and savoring a healthy diet. We recommend using all the ingredients of organic farming (organic, organic). The ingredients of organic farming (organic, organic) are not genetically manipulated. In recipes, we have often used abbreviations q.s. and c.c. corresponding to tablespoon and coffee spoon respectively. Likewise, the ingredients in most recipes are calculated for approximately 4 people. We wish you enjoy them.

If you want to cook dishes full of color, flavor and nutrition in this space you will find a wide variety of healthy recipes for every occasion that you can make with natural ingredients and in a very simple way. Give flavor and color to your recipes every day.

Healthy ingredients for cooking

To cook in a healthy way it is necessary to choose the right ingredients. The most healthy and recommended ingredients in daily food are fresh fruits and vegetables, but currently there are also frozen, packaged or canned foods that are equally nutritious because they are organically produced and contain no preservatives or dyes, and are recommended, since it is not always possible to go to the markets to buy vegetables and fresh vegetables.

Hygiene in the kitchen

To prepare the best recipes and get the best results, and maintain health, avoiding contamination of food hygiene practices that should be observed in the kitchen, here we name some of them:

It is always necessary to bear in mind the expiration dates and observe the storage conditions of the food.

Perishable foods should be kept in refrigeration (0-5ºC) or freezing (-18ºC) until the moment of use. The temperature of the refrigerator must be adequate (between 0 and 5ºC) to avoid the proliferation of microorganisms. Nor should the refrigerator be completely filled, so cold air circulates without problems.

It is preferable to cook only the portions that are going to be consumed, and if you have left over prepared food keep it in refrigeration, although it should be consumed in the next few hours.

It is necessary to avoid cross-contamination, this refers to separating the food that is going to be worked, as well as the raw foods from those already cooked.

Always wash the raw vegetables carefully, with drinking water and sometimes with disinfectant.

When we cook, it is also important to take care of our personal hygiene, wash our hands before cooking, and keep the kitchen and utensils clean and within reach. Kitchen towels and towels should also be clean and within reach of your hand.

Watch the cooking times and organize the activities in the kitchen when you prepare a complete menu, the salad should be prepared to the last one, as the fresh vegetables can be marked

News in Recipes & Cooking

Halloween is one of the most celebrated dates worldwide andpreparing special food for that day can be fun for the whole family. There are many ideas and simple recipes you can prep...

Desserts are the closing course of our meal and sometimes what we look forward to most when it comes time to eat. Eating desserts is a pleasure that very few can do without as ther...

Tasty cake and bread courses will most certainly be a common choice during the festive season, and after a good feast there is no better way to finish than a sweet desert! There...

Sometimes we have to change our diets for health reasons, or simply to try something new in life.  Thinking about these situations is what has led me to three low-carb recipes...

Apples are a fruit that can be found year round, but there’s no better time for apples than the fall.  There’s nothing better than filling your house with the arom...

Some people say that breakfast is the most important meal of the day, because it’s the meal that finally breaks the fast from the previous night.  Breakfast also prepare...

Featured articles

To whet your appetite you can offer various foods: olives, cheeses, crackers, a cool drink, chips, etc. However, if you want to offer a very special and original snack, we recommen...

Jellies are among the favorite desserts and simple to prepare, you can prepare water-based gels (transparent) or milk based (without transparency), and can have from fruits an...

Vitamin B2 is for the conversion of proteins, fats and carbohydrates into energy; also needed to repair the tissue of our body and for the efficient use of oxygen in the cells of v...

Vitamin B1, also called thiamine, is in the group of B vitamins, all water soluble. Vitamin B1 is lost the most in contact with air or water, caffeine, additives, alcohol, etc. It ...

Paiche (pirarucu or arapaima) is the second largest fish in the freshwater world, measuring up to 3 meters long and weigh up to 250 kg. At certain times of the year, it lives in po...

Flax is a very popular seed in the world of medicine and natural health since it has many benefits and advantages for the health and beauty. It stands out as extra support to lose ...

Phosphorus is a mineral found in all cells and body fluids, aids in cell division, their presence is essential for the formation and maintenance of bones, muscle tissue, developmen...

Breakfast is truly the most important meal of the day, and I’m not writing that to promote any type of cereal or smoothie, but rather because it could end up determining your...

The dressings, dips and sauces are the perfect complement to many dishes, serve well to accompany the snack at parties or meetings or to give the salad a unique and special flavor....

Leukemia is a disease that is caused by an overproduction of white blood cells (leukocytes), which are the cells that make blood and tissue involved in defending the body against f...

Kuzu is a small plant of the legume family, whose root is a starch extracted which is very useful in cooking to thicken all types of dishes. It also includes nutritional and medici...

Blood pressure is the force of blood passing through the arteries, and hypotension is when the pressure decreases, the force of blood is minimal, because the arterial wall is dilat...

The body undergoes changes at all ages, but whatever the stage of maturity, each body's natural condition is to be healthy and strong if properly cared for and fed. However, in...

Alfalfa is herbaceous plant that blooms in spring and may be taken as germinated. It is difficult to understand that a plant used as food for horses is also an excellent dish for h...

Surimi (which means "minced fish muscle") is a concentrated fish with added salt and other additives. It has high nutritional properties, is very versatile, making it ide...

Manioc (cassava) flour is a kind of plant with which we prepare all kinds of dishes like soups, biscuits, breads, etc.. It is a very nutritious food and also contains no gluten, so...

The panela cheese is a very healthy and versatile ingredient in the kitchen. Can be prepared with a wide variety of dishes, from soups, salads and stews, even desserts! It is a che...

Homemade food is hygienic, quality, and usually has up to 30% fewer calories than that which you get at restaurants, which is why it's a good option to prepare your food a...

The pâté is a food easy to prepare and can serve for many occasions, especially when you have meetings, parties or you want a snack. There are plenty of preparations, ...

The mystical and aromatic carob plant is from the family of the legumes and thus bears fruit in the form of pods. Seed powder is a very sweet flour with cocoa flavor and quite simi...

If you want a super nutritious dessert, delicious and also help you accentuate your beauty, check out these laxative desserts. Taking one of these desserts a day will help keep you...

Antioxidants retard the aging process, fight the degeneration and destruction of cells caused by free radicals and prevent diseases of all kinds. Our body is unable to counteract t...

Vitamin B12 is an essential vitamin, soluble in water, which can be found in various foods such as fish, shellfish, eggs, yogurts, cheeses, meats and dairy products. Vitamin B12 he...

Annatto is popularly cultivated plant species in the Americas, especially in Mexico. It is generally used for seasoning and colouring in the kitchen, but i...

Amaranth (and amaranth flour) is a dietary wonder of nature; it is highly rich in fiber, iron, vitamin A and C, as well as calcium and magnesium. Amaranth has a high percentage of ...

Pita bread is Arab influence and even today is one of the culinary traditions of many cultures. This article collects a number of pita bread recipes: Tuna Pitas, East Sandwich, ham...

Marinating meats has been a practiced technique spanning back to times in the Iberian Peninsula.  It was a method of preserving meat, especially during hot months that shorten...

The salads, which are highly nutritious, are a dish that can be consumed both in hot and in the cold season. The difference is in the ingredients used and the particular flavor tha...

Complicity of nature is great benefit from its gifts, and whether you are suffering from arthritis, diabetes, dermatitis, hemorrhoids, or whatever, nature has in its colorful world...

Among the most nutritious and beneficial foods for health, the yogurt is clearly highlighted, this food is a probiotic that has many beneficial functions in the body. One of its mo...

Do not leave your kid without a delicious cake in birthday, if he or she cannot eat eggs or milk because is allergic, try these recipes that are sure to enchant. If in these recipe...

Vitamin A is highly effective against skin infections and to provide greater resistance and elasticity to tissues, in addition to preventing colds and combat vision problems. Recom...

Combining food properly is the key to its best use in the body. There is evidence that paying attention and combining food properly every time we eat helps digestion, assimilation ...

Tryptophan is an essential amino acid, so important because the body cannot produce by itself and has to synthesize food that humans consume in their diet. This amino acid fulfills...

A great choice for an important dinner is lasagna, pasta favorite of many for being delicious, very versatile in the kitchen, goes well with most vegetables and meats, is a complet...

The "almond milk" is used as a substitute for cow's milk, which has similar appearance and organoleptic properties. It is more correct to name it "Almond Milk Sh...

There are a great diversity of vegetable milks which you can develop yourself, providing many good options that are an excellent substitute for cow's milk. They ...

How about a jelly dessert made with chamomile and rose for this summer? If you thought the herbs were not much fun, there are more than one way for you to consume and enjoy, in add...

Lutein is a yellow pigment of the carotenoid family, which is found in various foods such as seaweed, corn, peppers, egg yolk, etc. It is a powerful antioxidant, which helps to ret...

A good soup combined with a rich salad can be a very complete and nutritious food daily. Eating light and no meat is a good and healthy habit especially in hot weather or when we h...

Do not forget the imagination when you prepare your kid’s lunch. Creating different types of lunch, which are also very nutritious and palatable for small, can be very simple...

There seems that no palate can resist eating a good pasta and macaroni is a favorite. It can be prepared in many ways and with almost any ingredients and condiments, there is macar...

Have you tried the cinnamon ice cream? What about chamomile? How about a mint, sage or rosemary? Here we show you a new form of taking tea, a rich in ice ball served on a wafer. To...

The dressings are excellent companions, but not only in salad but in steamed vegetables, seafood, meats and more. They have the advantage of being easy to prepare and are good frie...

The breads are one of the delights and better companies of all tables: we accompany dishes of all kinds, we can build any number of stews and desserts like pizza, burgers , sandwic...

Do you think cooking with flowers is something new? Not really. Cooking with flowers was already performed by ancient cultures such as the Roman, Greek and Hindu centuries. The cul...

Turmeric is a spice from India. For over 4000 years, it has been used in Asia as a flavoring, coloring and medicinal purposes. Here in the West, it is, in recent decades, the subje...

It is well known the healing power and the invaluable properties of zucchini and broccoli. Currently, they have become indispensable in our daily diet. Zucchini, also called Chines...

In baked goods, the pie is one of the most popular desserts in the world. It seems that the pie began in Rome when the Romans reed or reeds surfaces to hold the fillings (the first...

Hot or energy drinks are very popular in December, especially in places where winters are cold and hard. Mixing certain ingredients in beverages can provide heat, power and great v...

Magnesium is a mineral with important functions in the body among which involved in the metabolism of carbohydrates, activates enzymes, is involved in protein metabolism as a coenz...

Calcium is not only in the dairy and animal origin, many foods contain it and superb benefits, in fact dairy animal are not necessary in the diet at any time, even are very difficu...

If you want to increase the variety in your dishes low in fat, and become well nourished, nothing like the quinoa, which is an important food in the Andes, it is the seed of an her...

Vitamin E fulfills many functions in the body that influence both health and beauty, it helps prevent and dissolve blood clots, avoids fatigue and prevents cramping, protects the l...

It has an aroma similar to but milder mint is ideal for digestion and very useful as a healing plant for diarrhea, liver inflammation, gas, nausea, dizziness and helps expel intest...

Carbohydrates or carbs are the main source of energy of all diet, you need to know about them so that the diet is balanced, energetic and very healthy, because their abuse or eatin...

Chickpea flour is the result of finely grinding the beans. India is currently the largest producer of this vegetable, which is widely used. It contains no gluten so it is recommend...

The fish is a healthy source of protein and good fatty acids like omega-3, but surely when preparing it, you come across a dilemma. Here I present some recipes to enjoy a delicious...

Olive oilis one of the most profitable oils and nutritional healin . It has some properties that make it ideal for combating and preventing cardiovascular disease, constipation, as...

Several studies have shown that breakfast contributes to improved performance during the day, to keep glucose levels stable, control hunger and anxiety, and even improve digestion....

The empanadas are of Persian origin, and took root throughout Latin America, each country having different ways of preparation: there are vegetables, meat, spicy, fruit, jam, meat ...

After the calcium and phosphorus, potassium is the most abundant mineral in the human body. It is important to include enough potassium in the diet as it helps maintain normal pres...

Originally from America, corn is one of many popular ingredients in modern recipes. There are many varieties, including those which are white, yellow and bicolour. When cor...

Sesame oil is extracted from cold-pressed sesame seeds and unrefined to have the benefit all of its properties. The better is the sesame oil first cold pressing. Vegetarian Thai...

Do you like crackers and cookies? Well, here you will find super easy recipes to make, these crackers and cookies are good for tea time, as dessert or complement to dinner or break...

The Kefir Yogurt is a kind of very popular throughout the world for its therapeutic and very friendly properties to the body. The kefir is a ferment of acid and milk produced on a ...

Ayurveda is a practice which is also known as The Science of long age and health or Mother of all healing. This Hindu philosophy, among other things, can devise their own...

It's almost Valentine's Day, the date celebrating the day of love and friendship. For many it is an important date and for others not so much, but it is always go...

Chicken is a white meat that is often recommended instead of red meat, because its fat content, after removal of the skin, is considerably less and is a lean source of pr...

Sesameand olive oilare two ingredients that are ideal for salads. Besides being very good companions for vegetables are foods rich in essential oils and nutrients. The sesame ...

They are called "milk" not only because replace cow's milk of animal origin, but that far is gone because they are much more healthy and nutritious, perfect for maint...

The brown sugar is an unrefined sweetener, so it is much healthier and does not provide as many calories as white sugar, which is also very harmful to the body, especially the nerv...

These dishes, in addition to be nutritive, are a delicacy for the palate. They are ideal for children and for people who like good nutrition and are demanding. Ingredients are rich...

It’s not a well known plant and is rarely used, but surely you've ever been in front of its yellow flowers. With the tuber, you can prepare many dishes, also has interest...

Fennel is an aromatic herb that has medicinal properties and it is also very useful to prepare dishes in the kitchen. It has spasmodic, digestive, diuretic and carminative properti...

Sausages or cured meats are well-known foods that have been present for centuries in the life of man, there are some who have even achieved fame, such as serrano ham...

In the hot season, salads are the favorite food of many. The style of eating salads and vegetables either steamed or raw depends on how they are seasoned. The seasonings that we sh...

The spinach pie, tuna with vegetables or pumpkin with cheese can be a delicious and nutritious alternative for your dinner this year. Such dishes are very handy for those special m...

The vegetable sausages are an alternative to animal meat sausages made with as sausages, bologna, cheese, etc. . These foods contain less saturated fat and cholesterol than those m...

An excellent source of antioxidants, protein and omega 3 fatty acids, chia seeds are a great dietary supplement for anyone. The most well-known way of consuming them is in lem...

Herbs have been used since immemorial times in countless cooking stews. Usually we associate them with salty dishes, but we must not forget the sweet side of herbs and their use in...

Have you ever tasted a baguette baked with pepper sauce? How about a salmon sandwich? They are cheap, healthy and easy to prepare. The sandwich and the baguettes are two popular di...

Fish is an ingredient that we can use to prepare our food because its omega-3 fatty acids are very healthy, natural anti-inflammatory, and they are part of the "good" cho...

These recipes are considered for those who require or wish to include iron in their diets recommended for pregnant women, athletes, nursing women or their period and for growing ch...

Celery first came into my life by means of my grandmother’s gelatin recipes.  She used lemon flavored translucent lining with a wide variety of fruits, nuts, and celery ...

Ice cream, cakes, jellies ... with no sugar? Of course yes! A dessert can be prepared not only with sugar but with molasses, for example, that besides being more nutritious, they p...

Vitamin C is easily lost when exposed to light, air or heat. This vitamin is essential for the organism because, among other things, is a powerful antioxidant, helps immune system ...

The cashew is also known as Indian nut, it is a popular fruit with high nutritional value, very energetic, high-quality fats of vegetable origin, contains protein, vitamin B1 (Thia...

Turmeric, also known as salt from the east, was used in ancient times as a perfume and as a spice. It is native to India, China and the Middle East and has been cultivated for over...

Sesameis an edible seed, very versatile in the kitchen as it can be mixed with other spices to make a number of dishes of all types. It is mostly used whole seed, sprinkled on sala...