Category: Seaweed Recipes

The algae are marine plants, which like the terrestrial ones, need light, they have chlorophyll, roots, stems …; although its structure is different. In food, the Nori, Arame, Kombu, Wakame, Hijiki, Dulse, Agar Agar, Spirulina and Cochayuyo algae stand out for their properties. In macrobiotic they are part of the daily menu.

Algae are the vegetables with the highest content of mineral salts and trace elements. They are rich in iodine, iron (100 grams of algae give us twice as much iron as one hundred grams of lentils) cobalt, magnesium, calcium, phosphorus and potassium. With 100 grams of Hiziki we bring 1400mg of calcium to the 100mg provided by the milk, and with 1 gram of Kombu algae every day we obtain a sufficient supply of iodine to guarantee the balance of the endocrine glands. Trace elements such as zinc necessary for the proper secretion and assimilation of insulin, iron and cobalt, responsible for avoiding anemia, or silicon and calcium, essential for fortifying bones, nails, skin and hair are present in the algae.

A daily tablespoon of seaweed supplies the body with all the essential minerals and trace elements essential for a correct cellular metabolism.

The chlorophyll richness of algae; The richest ones are spirulina and Klamath blue algae. Chlorophyll activates the enzymes of the body that are involved in the assimilation of nutrients to transform them into energy; It helps to purify the blood and increase the formation of hemoglobin, prevents the contraction of the blood vessels and increases the muscular and nervous performance.

Marine algae provide us with proteins, fiber, minerals, vitamins, and stimulate the metabolism, they have many properties and health benefits, know here the best Recipes with Seaweed, forms of preparation and dishes in which you can use them as an ingredient to enjoy a healthy food in various dishes.

Benefits of algae

Seaweed is a very interesting ingredient within our reach, although its consumption is more popular in China, Japan and Korea. They are very low in calories and rich in minerals such as calcium, magnesium, potassium, iron, phosphorus, zinc, iodine, copper, selenium, manganese, sodium and cobalt. Some have a very high iodine content.

Regular consumption of sea kelp is very beneficial, however you should not exceed its consumption.

Seaweed contains minerals so its consumption favors the health of the bones and the functions of the organism.

Seaweed stimulates the metabolism, but patients with thyroid problems should avoid them.

The algae also have depurative qualities, stimulate the functioning of the kidneys and liver, and help us eliminate toxins. They also serve to regulate blood pressure.

Seaweed helps healthy skin, nails and hair.

The algae are very low in calories so they help us lose weight and eliminate accumulated fat.

Cooking with Seaweed

The best known algae are Cochayuyo, Agar Agar, Dulse, Chlorella, Hijiki, Nori, Spirulina, Kombu, Nori, and Wakame.

Currently we consume many processed foods, which are poor in micronutrients, due to industrial processes and refinement.

Preparing recipes with algae in our daily diet is a way to benefit from these micronutrients, and also help us lose weight.

Seaweed can be used as an ingredient for the preparation of temakis, sushi, desserts, sauces and soups, with vegetables, vegetables and stews, even with meat, appetizers, smoothies, salads, with rice and pasta.

Seaweed can be combined with all kinds of foods, and accompany our daily menus very well. Always use them in small quantities, ie between 5 and 10 g of dried seaweed per person, incorporating them into your recipes for salads, soups, rice, stews and pasta, it is always good to read the instructions that come with the algae.

News in Seaweed Recipes

Jellies and sweets can be made with agar-agar, a highly nutritious red alga. Agar-agar is undoubtedly one of the best options for making sweet dishes with vegetable ingredients. Th...

Agar agar is made from the red algae, which is very nutritious, rich in sodium, potassium, calcium, magnesium, digestive properties that help us fight constipation and dilute the b...

Seaweeds are one of the most nutritious foods, one of the richest sources of iodine, minerals and phytonutrients that exist. In general, seaweed is taken either in tablet, powder o...

The combination of these two foods is highly nutritious. The algae, rich in minerals, antioxidants and vitamins, give a special flavor to tofu, which contains lots of calcium and p...

Algae have great health benefits: they are called sea vegetables, and concentrate their properties in a high content of minerals (phosphorus, calcium, magnesium, potassium, iodine,...

Agar agar is a seaweed that has the quality to gelatinize various preparations. It is a natural gelatin with high nutritional value and has won great fame in the world of gastronom...

Featured articles

Third article of recipes with Alga cochayuyo: Salad with sautéed cochayuyo, Macerado de Cochayuyo with Tofu and Olives, Seafood Rice, Couscous with vegetables and cochayuyo....

The wakame seaweed is a brown alga, very similar to kombu. When dried, people confuse them. The wakame is thinner and green when soaking. It is native to the waters of Japan, growi...

Dulse Alga is the most famous of the North Atlantic and it is said that the Celtic and Viking warriors chewed it on their voyages. This red alga is the richest in iron so it is rec...

Kombu is a seaweed rich in iodine, potassium and calcium. In addition to a delicious sweet flavor to the dishes goes well with vegetables, tofu, soups and pasta. One gram of this a...

Agar Agar is used to make jellies and is extracted from algae Gelidium an Atlantic alga. It has many properties, it is satisfying and not fattening, it is tasteless so it can be us...

Cochayuyo Alga, Cochayuyu or Colloi is a large alga that can reach 15 meters in length. Its scientific name is Durvillaea antarctica and belongs to the botanical family of the...

The Arame alga (Eisenia bicyclis) is a brown alga with delicate flavor and soft texture. Rich in calcium, phosphorus, iodine and other minerals and vitamins as A, B1 and B2. It pro...

Marine algae are scientifically recognized as a food of high nutritional value. So speak the researchers who have studied the algae in Spain: For its low in calories and fat,...

Nishime Kombu seaweed provides iodine, potassium and gives flavor, softens and sweetens. It helps remove cholesterol, favors the control of blood pressure, streamlines the work of ...

Cochayuyo or Colloi Alga offers multiple possibilities in the kitchen, you can prepare many recipes with this alga. Furthermore, its nutritional properties make it a very interesti...

The cochayuyo has a fleshy texture reminiscent of mushrooms. It has a mild taste but intense. We can consume it in a simple way, with any cereal, legume, potato... taking into acco...

Hijiki or Hiziki Algae is distinguished by its distinctive flavor, it really tastes like sea, it is actually the algae with more flavor. So, it is ideal when you need to enhance th...

Seaweed is a nutritious source of protein among which are many types of them as spirulina, the Arami, kelp, kombu, agar - agar, seaweed and so on. Algae have also high in vitamins ...