Category: Chest, Legs and Buttocks

Certain parts of our body are more sensitive to suffer the ravages of overweight, extreme diets, cellulite and the effects of age, as is the case of the chest, legs and buttocks. To have a well toned body and be able to wear those parts of our body, we have many recommendations, exercises, treatments and recipes for you.

Natural care for the chest, legs and buttocks

Care for the chest

Like our face, the chest requires the necessary attention to keep it firm and attractive even with age. One of the important factors for this purpose, and that we always mention is a good diet, a healthy diet with green vegetables, fresh fruits, blue fish rich in essential fatty acids and whole grains rich in vitamins, and minerals will be a basic requirement to achieve a beautiful chest. Some other foods very rich in nutrients are avocado, wheat germ, alfalfa, seeds and nuts.

In the same way, massages with oils are very nutritious and maintain the condition of firmness and elasticity of the delicate skin of the chest, among them the sweet almond oil, the avocado oil and the borage oil are recommended, all of these are very beneficial for dry skin. Other products are shea butter and cocoa butter, prevent and fight stretch marks and help keep skin supple. It is also very important to drink enough water to keep the skin hydrated.

Care for the legs

The legs support all our weight during the day, and transport us, for many people the most sensual of the body, especially when they are well toned and with a healthy skin and care. It is recommended in addition to a peeling every two weeks and the elimination of hairs, routines, massages and special exercises for the legs, since these usually suffer from heaviness, cramps and varicose veins.

How to take care of the Buttocks

To look beautiful buttocks, it is necessary to maintain a good posture, and during the bath it is recommended to perform an exfoliation and cold water showers to tone them. In the morning and at night you can perform a massage with an anti-cellulite cream if necessary and also to maintain its firmness. Also important are exercises directed especially for this part of the body, as well as a balanced diet.

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