Category: Dietetics

Dietetics has a close relationship with food, nutritional values ??and diets or nutritional requirements of people, taking into account their environment and personal characteristics, here we offer these diets and related topics for a balanced and healthy diet.

Dietetics and health

Today we are surrounded by information and products, not all natural, demand better information and knowledge about dietetics and nutrition, which are part of our daily lives, as we try to feed our families with healthy and nutritious foods .

Food is the way in which we provide our bodies with the food we require daily, food is a necessary step for life. The WHO (World Health Organization) defines nutrition as the intake of food in relation to the dietary needs of the body.

According to science food and nutrition are different concepts, feeding means to provide our body with natural foods, processed or processed through different processes such as preparation and cooking, according to the environment, needs and possibilities, which provide nutrients. Of the latter is nutrition.

Nutrition

Nutrition takes care of all the ingested food that reaches the digestive system, where the nutritional substances of these foods are obtained and which are absorbed and transported to all the organs and tissues of our body. Not all people have the same nutritional needs, these vary throughout life, they also depend on personal aspects such as environment, climate, age, gender, height, body and weight, in addition to the activities we do every day. An example of the first case would be the nutritional needs of a pregnant woman and in the second case the nutritional needs of an athlete, in both cases will be different, so dietetics deals with the development of specific diets for each person, according to to their own nutritional requirements.

Diets and Dietetics

The word diet refers to the characteristics and quantity of food consumed each day. Diet is not the minimum calorie intake as many times you think. Dietetics seeks the most appropriate way to combine food to obtain the necessary nutrients that each person requires for the proper functioning of the body and to maintain health.

News in Dietetics

Most vitamins we consume are produced by man, and while supplements are fashionable and fortified foods are part of many diets, nature remains as the vital force that we are lookin...

Food is not always the easiest when you have young children at home, as generally children are often quite picky and particular about what they like by nature, so it is tempting to...

When we think of cinnamon, usually we always immediately imagine some sweet and tempting dessert that is prepared with it and we consider it as a "no" in our diet, but it...

When talking about alkalinity, we’re talking about a certain pH range that foods and even liquids in the body have.  They should be mostly alkaline in order for the body...

A few days ago we started to present a few of the benefits of cooking food.  This allows us not only to use incredibly necessary sanitary methods for cooking, but it also make...

Even though it may sound simple, gaining weight can be a fairly complicated task for underweight individuals.  However, by making just a few changed in our diet and habits, we...

Featured articles

Gastritis is a condition that occurs primarily from eating at irregular hours, excessive consumption by irritants such as tea, coffee or alcohol, as well as the excessive use of co...

Appendicitis is an inflammation of the mucosa of the appendix which, when obstructed by pus, may break and reach the peritoneum, leading to peritonitis. When appendicitis is acute,...

Myelin is a lipoprotein that is found in the body of vertebrates and which covers the stem of the neurons or nerve cells, so its function is being the transmission and routing of e...

The preservatives or additives are organic or inorganic substances which are added to foods with the intent not only to preserve the storage time of food, but also in order to impr...

Seizures or epilepsy may be due, among other things, a toxemia or starvation of the nervous system, as well as worms in the colon or other factors related to a nervous system that ...

It is very important to pay attention in a proper combination of foods at mealtime. It has been found that combining food properly in every way we encourage the digestion, assimila...

Kidney infections can be treated naturally with the following recommendations. It is important to know the symptoms and causes of this condition to be detected, prevented and cured...

Varicose veins are weakened veins that appear with a blue color especially in the legs, thighs, etc., and which are mainly due to a disorder of blood circulation. Hemorrhoids, on t...

They are responsible for the harshness and bitterness of the tea, red wine or Granada and are increasingly receiving more attention for their antioxidant action, which helps preven...

The vigorexia is a mood disorder where a person looks in the mirror and sees very low and weak muscle tone, so he feels obliged to make any kind of physical exercise routines and c...

The best remedy to treat anemia is through quality food. Anemia is characterized by a decrease of red blood cells (hemoglobin) in blood, and which generates a series of symptoms su...

If you are someone who normally eat a fruit for dessert, right after lunch or dinner and then don’t understand the reasons for your digestive problems, here we explain you wh...

Blue fish are defined as a variety of fish that, besides having a bluish hue on their outer scales, they are also rich in fatty acids, so these are also known as oil...

If you cannot resist eating a steaming hot bowl of homemade food on a cold night, you're not the only one. This is the reason why we like to eat when winter is coming. From ...

Phospholipids are a structural component of the cell membrane. They are a type of lipid or fat composed of a glycerol molecule. Summarizing, we can say that the phospholipids are g...

You feel weak, hearted and depressed even though you eat nutritious food, do exercise and take enough natural water? Perhaps it is the right time to pay attention not to what you e...

Creams, ointments, masks and other products on the market make us believe that the strength and youth of the skin depends only on them, and although effective creams are important ...

The strength, vitality and youthfulness of the body depend on a good balance of nutrients to keep it healthy. And phenylalanine is one of those essential components in our health. ...

Traditional Chinese Medicine (TCM), as any health system, aims to preserve and restore the health of individuals. But as energy medicine, it searches energy balance in order to res...

The flatulence also known as bloating, aerophagia, feeling of abdominal fullness and abdominal gas. It is due to the presence of air or gas in the intestine that can be expell...

Amino acids are the units with which the body produces its own protein. There are known 23 amino acids within which are recognized 8 essential. The human body has a mechanism which...

Almonds are one of the most beneficial foods that exist in nature, and contain a large percentage of antioxidant. Almond is one of the best sources of calcium. Also, preparing almo...

The development of children depends largely on the food they receive from the first days of life. In recent years, it seems clear that natural food, giving the breast to the child,...

If you feel tired and cannot make it through the day, it is likely that the reason is your food, and making a few small changes could end this discomfort. Through a balanced die...

Establishing good habits during childhood decreases the possibility of inadequate feeding behavior, which is disturbingly evident during adolescence. Getting our children to ado...

Many people who try to lose weight are experiencing difficulties during this process because dieting is not only to stop eating this and that eliminating fat and toxins accumulated...

Not all fats are bad for the body; on the contrary, the body needs these elements to meet important functions. There are many healthy fats for the body, cold-pressed vegetable oils...

Iron is a mineral that must be included in our diet and it is necessary at every stage of life. We therefore must include iron-rich foods in our daily diet...

We know that proteins are an essential and indispensable for most vital functions of the organism. However, proteins are a very complex nutrient in its assimilation and use, being ...

Is not your child eating well? Has mealtime become a time of distress? The desperation of many mothers when their children do not eat appears to be a major concern more than we thi...

Vegetable consumption is an important component of a healthy diet; as one of the main food groups, vegetables provide fiber, vitamins, minerals and antioxidants. However, motivatin...

The fruits, rejuvenating for cellular repair, energy, nutritional and fat burning, are among the foods that help the body the most and are consumed for thousands of years and our b...

In many diets, animal flesh is considered one of the main dishes, while in other diets, such as vegetarian or vegan, you can do without even any derived product. Many nutrition exp...

Are your bones fragile and porous?  Do you always get cramps?  Do the joints in your body feel overly tight?  Cramps are severe contractions in the body that can cau...

Living beings are composed mostly of water and minerals and between minerals we can highlight the most important match, whose main function is the formation of bones and teeth...

To develop to their optimal potential, it is vital that children are provided with nutritionally diets. Diet and exercise patterns during childhood and adolescence may spell the di...

Macronutrients are Column that appears in issue # 1 "Food Today" defined nutrition as the science of health while food-related. Similarly, a framework for studying the ef...

Good nutrition is essential for the healthy growth of the baby. If the child is well fed or not during the first years of life, can have a profound effect on their health and their...

Slow Food is an international non-profit organization, which was born in 1986 in response to the invasion of homogenization of the "fast food" and the frenzy of the "...

Salt is the popular name used to refer to sodium chloride (NaCl). Salt is essential to life and to enjoy good health. Hypertension or high blood pressure is a risk factor for cardi...

When food is cooked, grilled, deep-fried, baked, roasted or grilled over charcoal, is considered "dead", i.e., the food simply loses vitamins, enzymes, amino acids (prote...

Boiling, cooking, refining, storing, etc., are for some ways to provide a pleasant taste or consistency to the food and presentation. However, many know that boiling or performing ...

In this article we are going to see which are the two types of cholesterol that exist. Both sides of dreaded cholesterol It is a molecule essential for life, without contr...

Carbs (carbohydrates) are essential in the diet for human consumption. It is estimated that 50% of calories in the daily diet should be obtained based on carbohydrate intake. Wh...

Many Europeans, who have a life too busy to be able to buy or cook, eat out or take food prepared away from home more often. It is common to have breakfast on the way to work, eati...

Why everything we enjoy, like chocolates, cheese or meat is bad for us? Too much fat, too many calories, death on a plate! The good news are that your sinful pleasures, can give...

Have you ever wonder how do you know if you are obese, or have only overweight? Well a simple formula that can get us out of doubt is the Body Mass Index (BMI) or Quetelet index. ...

This nutrition guide is for people with cancer, especially for people who are exposed to chemical treatments, chemotherapy and drugs; it will help to treat this disease. Remember t...

Fasting is to abstain intake of any food or, in some cases also liquid for a period of time with voluntary basis. This is a practice that can be carried out for various reasons, wh...

If you had never heard of “yacon”, it is time to know it, especially if you are a patient diagnosed with diabetes. You should know that this native plant comes fro...

If you tried to reduce body fat but this is still there, it is most likely you need to know more about fat. It's like knowing the enemy and, although the fat is not a...

Due to the increased prevalence of overweight and obesity in Europe, the role of certain carbohydrates, like sugar, is often the subject of hotly contested debates. The following a...

In the last years, it has been established that the food industry and their advertisements have played a role in the current obesity epidemic, urging us to excessive consumption of...

Today, everyone is interested in what has on the plate, but there are few who know more than the name of what they eat. In this series of articles, drawn from a new magazine publis...

If you are vegan, you should know, it is important to include enough protein in your diet to satisfy your requirements, and it can be a challenge, but not impossible. Protein is...

A food is processed solar energy. It is what nature gives us to feed and, therefore, our body is ready to receive it. At the time that we interfere in their cultivation or manufact...

Menopause and Aging, two physiological stages of women, "are the most unknown with regard to nutrition." This statement corresponds to Gregorio Varela, President of the S...

The nutritional requirements differ to some extent during the different periods of life. Women of reproductive age have additional needs because of menstruation and, of course, dur...

Trying to eat healthy should not add additional anxiety and worry to your life. Therefore it is important to know what you eat and you don’t, as well as when and how often yo...

The dietary fiber is composed of edible parts of plants that our small intestine is unable to digest or absorb and reach the large intestine intact. Among them are non-starch ...

Probably this kind of food appeared as a response to the needs and constraints of modern life, where there is little time for shopping and cooking. Although some food manufacturers...

The indigestion, head and stomach aches, diseases and even bad mood may be due to something as simple as poor assimilation of food, which has everything to do with the way how we c...

The European diet has too many products and too many refined animal protein, too much milk and butter or margarine or fat fries. All these foods are too dense for the sedentary lif...

If you want to improve your child's diet, you should give them the example. According to a study by the University of London with preschool children, the more fruit and vegetab...

The human body is a complex machine, full of metabolic processes, and like all machines, it requires fuel. Nutrients are the fuel and raw material of our body. The essential ones, ...

When was the last time you tried a peach? Did we really put attention to its soft skin and juicy flesh? And did we enjoy the taste and experience of eating the fruit? Every day we ...

Ludwig Feuerbach (1804-1872), one of the founders of the materialist conception of the world, is credited with the phrase: "Man is what he eats," and is the man, though w...

Proteins were the first substances identified as a vital part of living tissue. The name comes from a century ago from a Greek word meaning "of first importance." The pro...

After possibility that comes to light the results of a research study showing faecal substances in Mickey's hamburgers,  the director of marketing for the chain trave...

An increasing number of studies show the toxicity of soda, a sweetened beverage that contributes to the incidence of diseases like diabetes, cholesterol and overweight, as well as ...

Soft drinks don’t only can taste very well but also are usually very nice and even faithful companions to quench the thirst not only of the body but other types of thirst. Am...

Never think that a child with overweight is simply "full". Obese children tend to become obese adults, and most have high levels of blood fat and high blood pressure at a...

Imagine you are preparing for a major speech in public. Do you take a box of cookies or hunger is removed completely in you? Stress affects the behavior of people in different ways...

Recently, the glycemic index (GI) has attracted public attention and already is beginning to appear in GI values for food packaging. Then I explain what and how it affects our dail...

What causes aging? Regardless of our tremendous efforts to stop time, it is impossible. What we can do is delay it to look more healthy and fabulous for longer. To accomplish this,...

Soy is a food widely known among the vegetarians, because it is a legume rich in minerals, vitamins, carbohydrates, protein and plenty of really high quality, contains a highe...

The main components of all fats are fatty acids that may be saturated, monounsaturated or polyunsaturated. Fats contain a high proportion of saturated fatty acids that are solid at...

If you are looking to eliminate fat from your diet, either to lose weight or to improve your health, there are some tips that may be useful. The fat in the diet Each gram of ...

In these hard times, from the economic point of view, a considerable number of Europeans have difficulties in purchasing food and making efforts to save in the shopping cart. There...

Academic achievement and attention that children pay in class, improve considerably with a good breakfast. Surely it happened to you, that small children do not want breakfast, sin...

Have you ever asked if the breakfast you take contains all the nutrients your body needs in order to start the morning with energy? Or maybe you are someone who just take a gl...

Carbohydrates are organic compounds made of carbon, hydrogen and oxygen. Fundamentally, they provide energy to the body, (4 kcal per gram ingested) become immediate fuel, and thus ...

Tanned skin is synonymous with healthy skin, but it is really something that can affect our skin if we do not take care of the way we expose ourselves to the sun. The sun'...

Christmas is coming, and you're scared because you’ve kept your weight all year and do not want to gain more? Inevitably, we feel attracted to all food consumed on these ...

What to do with the obesity epidemic that affects the world today? The best option is to understand our body, and feed ourselves healthier to help reach our ideal weight. The ch...

Stress is a natural part of everyday life and your body is programmed to deal with this through the flight or fight response, which is controlled by hormones. However, chronic stre...

The cold is an infection of viral origin that affects the respiratory tract, primarily the nose and throat, sometimes reaching to the trachea and bronchi. A person can contract the...

Most of the calcium in our body is in the skeleton and a tooth; the rest is stored in tissues or blood. Calcium is essential for healthy teeth and bones. It also plays a crucial ro...