Category: Soya recipes

Cooking recipes with Soy and its derivatives. The best dishes with soy beans, beans, tofu or soy milk.

Soy belongs to legumes and their consumption as a legume, or its derivatives such as soy milk, tofu and textured soybeans, as well as a variety of products made with it such as cakes, cookies, desserts, etc. There are also numerous Recipes with Soy, which in addition to nutritious, are delicious.

Soybeans have many health benefits due to the quality of their proteins and their phytochemicals, such as isoflavones, saponins, polyphenols and phytate.

Benefits of Soy

Due to the amount of protein, the consumption of soy is especially recommended in childhood, adolescence and pregnancy since during these stages a greater amount of nutrients is needed.

Soy is also rich in potassium, excellent food for patients suffering from hypertension, as well as to prevent rheumatic diseases and arthritis.

Its zinc content is also high facilitates the growth process of children, helps the immune system, heal wounds and combat fatigue.

Soy is a food rich in fiber, which helps improve intestinal transit.

Soy is also high in phosphorus, for healthy bones and teeth and helps improve physical endurance and brain functions, so it is recommended for athletes.

Because of its high content of vitamin B1 soy, helps in situations of stress and depression. The vitamin B5 that contains also combats stress, migraine and reduces cholesterol levels, while vitamin B6, present in soy helps patients with diabetes and asthma. Vitamin B7 strengthens hair, nails and skin. The vitamin B9 of soy is very important in the stages of pregnancy and lactation.

Cooking with Soy

Soybeans and soy-based foods can be easily found in online stores, supermarkets, as energy bars along with other cereals, soy milk and tofu.

Soy does not have a very strong flavor, so they combine very well with most recipes, and can be used as the protein part of the menu, such as tofu that can be used as an ingredient for salads, pasta, creams and soups, etc. .

News in Soya recipes

Tofu or soya cheese is an ideal substitute for the cream, mayonnaise and cheese; it is low in fat and contains no cholesterol. Its delicate flavor makes it perfect to use in sal...

The Tempeh is derived from soybeans, is similar to tofu, but is more elaborate and mash. The cooking way is very similar to tofu and has its own nutritional properties; it is ...

Black soya is a variant of soybeans. It contains such interesting properties as it helps fight obesity, fight cholesterol, helps decrease abdominal fat and prevents type 2 diabetes...

The textured soy protein concentrate is obtained from soybeans, has the consistency of meat and can be prepared in countless ways and combine well with any seasoning or recipe. Wit...

Textured soy protein concentrate is obtained from soybeans through a process of dehydration of its oil and its skin, which is placed at high temperatures until it dries and remains...

Superb source of vegetable protein, rich in calcium and 10 essential amino acids in sufficient quantities, very digestive, cholesterol free, low in calories and no hormones or anti...

Featured articles

It is the only grain that provides complete protein. It contains all the essential amino acids that the body cannot synthesize and therefore must receive in food. These proteins ar...

Soymilk is derived from the seeds of soybean. It is especially suitable for people who either do not tolerate milk or cannot take it because they have lactose intolerance, a compon...

Soybeans, besides being a highly nutritious food, are a very versatile food in the kitchen, with them you can make all kinds dishes, desserts, yoghurts , burgers , pies , soups , e...

Tofu is made by curdling soymilk, which is also known by the name of tofu. It is whitish, not just taste and smell, just the ingredients that go with it. This quality makes it idea...

Vegetarian ham is a very healthy alternative for cooking. Unlike pork ham or animal origin, which contain a lot of salt, colorings, additives very irritating, vegetarian ham contai...

Sprouts are one of the most nutritious foods in the world. In addition to its large amount of minerals and vitamins, are high in chlorophyll and enzymes, making them very effective...

The Soybeans is a very nutritional food. For their protein content may play a role in the diet of athletes and vegetarians. In this article we present more recipes that can be...

Tofu is a food of Chinese origin which can replace common cheese and somehow a healthier option. To make this food, you should clot soybean juice and then press the resulting curd ...

The miso is a food (a condiment) from fermented soybeans, valued in the East for its flavor and medicinal properties. It is rich in calcium, iron and other minerals, as well as iso...

Vegetarians don’t fight the forms of food, and can enjoy very good sausages, hams, chops, meatballs, etc., when these do not contain animal flesh. The vegetarian sausages are...