Category: Herb teas
Information and tips about tea and herbal teas. Discover the rooibos tea, red tea, green tea, black tea or yerba mate. Use all the benefits of phytotherapy.
Learn more about Infusions, used as remedies, because some herbs or plants have certain healing properties, and their correct therapeutic use helps us improve our health. An infusion is an aromatic beverage obtained from plants, fruits or herbs, which are introduced into boiling water, such as coffee and tea.
Even with the advances of modern medicine, natural medicine continues to be a fundamental axis for the health of the population, since these remedies are used based on ancestral knowledge, which has established the healing qualities of certain plants, which also has allowed the development of chemical medicine.
Infusions and their benefits
To prepare an infusion, the curative substance is extracted from a plant or herb, the stem or the root of the plant, which is placed in a pot with water and brought to a boil, can also be used depending on the case.
For example, the infusion of chamomile and mint is very effective against anxiety and stress, the orange blossom and St. John’s wort work as natural antidepressants, rosemary has antiseptic properties and like oregano and chamomile work very well for digestive problems.
In addition to the particular benefits of herbal infusions for our body and to treat certain symptoms, many of them have antioxidant properties, an example would be green tea.
You can prepare infusions of the leaves of the plant, or access a wide variety of products containing the active ingredient of the plant and can act more quickly, they are already marketed, but you must always choose quality products .
What precautions to follow when taking infusions
All at some time in our life or regularly resort to infusions to improve our health and mood, or because we enjoy the aroma and flavor of certain herbs. The infusions are always of plant origin, and are considered beneficial and harmless, but many of them contain substances that can be harmful to the body, especially if its use is prolonged, in combination with other drugs, in inappropriate doses or when we combine many different herbs.
Because the popular knowledge of the beneficial effects of infusions, the population usually ingests them as a drink, but their consumption should not be overstated.