Category: Personal Development

Tips and articles to find yourself, live your life and feel good.

At Biomanantial we advise you on your personal development and we help you with your own plan to achieve your goals. You can consult us what you need.

Personal Development issues allow us to improve our emotional and affective aspects, better understand our environment and emotions, as well as develop positive attitudes and skills that are part of emotional intelligence and our development as people, within our families and society.

Personal Development is also related to personal growth, internal growth, and is a process of constant transformation, free and voluntary, through which a person develops new ideas and beliefs, which generate behaviors and attitudes, to improve their emotional life and quality of life.
Personal Development as a Permanent Process

The requirement to start a process of Personal Development is the determination to do different things and want to freely and voluntarily change something in our life, or improve our internal aspects such as thinking, emotions, reactions, attitudes and aptitudes. This process is permanent and always involves knowledge and learning. When we embark on this path, we always leave our comfort zone and take new paths in search of personal improvement.

Starting the Process of Personal Development

To start this process it is necessary to be aware that through knowledge we can improve our quality of life, as a result of transforming our thoughts and attitudes, often influenced by beliefs that have been inculcated in our childhood. Many times it is necessary to change these stereotypes to achieve significant changes in our lives, and discard ideas and beliefs that have often accompanied us for years and that we believed to be safe and irrefutable.

These beliefs are unconscious and manifest when we have to make a decision or face a problem, often changing is the only option, then we change by necessity, we learn new ways of thinking, and we do not fall into the same mistakes.

When we have decided to take risks and undertake new things, the result will be an internal improvement, in our thoughts, emotions and quality of life, the Coaching Sessions for Personal Development help us a lot. The Coaches use techniques of Neurolinguistic Programming (NLP), Motivation and various Therapies, which facilitate a process of self-knowledge, which can have excellent results for our life.

There are many topics related to this process, and in this space they are treated in a timely manner, giving a space to communication and comments to help each other grow and improve our personal lives and our society.

News in Personal Development

Maintaining a diet is not easy and much less so when we have cravings or suffer from anxiety. Every one of us has, at least once in our lives, felt a desperate sense or urge to eat...

Clinical hypnosis is not a recent method; the Egyptians and Greeks used it for therapeutic purposes.  However, it wasn’t until 1955 that the British Medical Association ...

The habit of postponing things can cause your “to-do” list to just keep accumulating, making it more and more difficult to get things done.  Nevertheless, a change...

Do you know how many diseases stress causes? Stress can be defined as anything that puts the body in a prolonged and constant defensive state. Stress is basically a state of f...

We all have an essence, a personality, and sometimes we end up "negotiating" our way of being for the person we love. However, is this ...

New Year is a day that many of us like to celebrate and enjoy. The celebration takes place in many countries, and in various cultures. The various traditions are car...

Featured articles

Everyone has ever wanted to convince someone of something: the parents to their children, children to their parents, the students to the teacher, the worker to the director, the gr...

Since money was invented, we started to make a series of ways, strategies, ideas, tricks, etc., to get it. There are those who spend a lifetime in the head with ideas of how to mak...

Lighting candles is a way to decorate or to harmonize the environment, but it can also be very useful in meditation or visualization, even in magical rituals or ceremonies, because...

If you want your year-end dinner with a spirit of magic and welcoming reception for the new year, do not forget to bring candles, and decorate your house with them. The c...

The words of your loved ones can make you feel better when you're sad. When you're celebrating, a call, phone message or even some kind words can make you feel ha...

The tone of voice reveals more things than we think, says more than the mere meaning of the word. Many times, though not noticing, when we say something we send two messages: one w...

We all want great things in our lives: cars, houses, good fortune, health, luck, safety, beauty, a great job, a partner or just to have time to do what we want to do ... And why no...

If the eyes are the mirror of the soul, the skin is a reflection of the psyche. Acne is a skin condition that must be treated but not only the symptoms, you should consider the emo...

There are many ways that one can promote and enhance beauty: going to the gym, eating quality, healthy habits or harmonizing spiritual energy from the chakras. In both the menta...

If you bite your nails or you have the mania of pulling out the flakes of the contour of your nails, and want to quit or you've tried everything and nothing works for you, chec...

If you are somebody that wants to please everyone, who gives more and more of your time and efforts to others and always leaves yourself until last, continuing to do...

Do you get red easily? Do you ever blush when you talk; people look at you, or for no apparent reason? Believe it or not, many people suffer from what is known as pathological...

The Merkaba is an electromagnetic field around the human body and interacts with our vital energy and connects us with the magnetism that keeps the balance on planet Earth, so it k...

If the doors of your heart touch often sadness or depression, do not ignore this. Better get up and open the door once, and allow you to deliver an important message. It is only wh...

Would you like to see how that person that makes your life impossible suddenly changes? If you cannot stand your neighbor, co-worker, family member, your partner, your child o...

Keeping eyes healthy and beautiful is the conclusion of a number of elements not only physical but mental and spiritual. We know that the eyes of the people largely dictates the pe...

Joy is one of the most wanted feelings by man and perhaps one of the most difficult to find and, above all, maintain. We say we are happy when we feel enthusiastic, free, joyful an...

Bipolar, also known as manic-depressive disorder is a condition that, while not new, in recent years has increased more strongly, which strangely affects intelligent, educated and ...

Do not let sleep deprivation keep you away from enjoying all the activities of your day feeling tired, lethargic and not very focused. No doubt you'll love this article, as it ...

“White Christmas” is the title of a popular and traditional Christmas song often heard during these seasons. "White Christmas" is certainly a beautiful metaph...

An Australian couple inherited 10 million from their elderly neighbor just because the couple was kind, generous and paid her attention: they cooked and brought food, paid the elec...

The technique of phosphene mixture is a method based on deep studies and of the extraordinary discovery Doctor Lefebure, the doctor who examined in detail dynamic action of li...

One objective of bioenergetics is to promote individual self-expression, enhancing the ability to communicate, transmit and move with spontaneity, grace and awareness. The body is ...

Wishing requests at this time is tradition in many cultures of the world. But if not this time, every time of year is always an opportunity to close your eyes and dream, ...

Diseases do not appear just because, they are the result of a series of habits and attitudes which, when modified, everything in our bodies and environment is modified and transfor...

Burnout word refers to depletion of a rocket fuel, when it overheats. The term has been taken to describe and name the emotional condition that much of the population seems to be i...

Our word, from the perspective of metaphysics, is creative. But actually, what really creates while talking is not the mere utterance, but the connection that we do with the emotio...

Turn lead into gold. This was the basis of alchemy, transforming a dense, gray and heavy metal into a noble, pure and beautiful metal. And while the alchemists did and ex...

Rude children, students that don’t pay attention, young people that do not want to do what you say or do the opposite, children who break rules and go beyond limits with ease...

It does not matter if you have a big room, a small room, an apartment, a house or a mansion.  Where you live can be accommodated from a particular way to help bring harmo...

Do you feel exhausted when you perform your job? Do you get sleepy at different times of day? Do not you have a lot of encouragement and mood to get up in the morning? Many people ...

The word Ayurveda means knowledge of life. This is a science and art at once, which keeps in balance and harmony to the body and mind. Ayurveda says that at the point where th...

Do you want to lose weight and no diet works for you? Have you tried to do something in your life and simply it does not happen? Do you want to change any circumstance th...

If there is something a parent wants for their child is health as without it, you cannot enjoy the essentials of life. Health is a natural state of the body, a result of balance an...

REIKI is an ancient technique of harmonization, which was re-discovered in Japan by Dr. Mikao Usui (Christian monk), in the nineteenth century. "REI: Universal Life Energy&...

It is said that we only use less than 10% of the skills of our minds, and we know that many people of the world population suffers from an illness, lack, limitation or emotional ne...

Our heart is not only the organ that works tirelessly day and night throughout our lives, making blood flow and nutrients to all parts of the body, but is the center of feeling, th...

The problem with the pursuit of happiness is that we seek and search all over while it scratches its belly and laughs waiting to be found in a closet... - Where is happiness? ...

Hypnosis is one of the most controversial in the area of science. The introduction of an outside influence on the subconscious of the person has unleashed all kinds of commentaries...

In all forms of nature, we can see that maturity is a period of softening, opening, when something is "ready" to be eaten, enjoyed or it shows off its beauty. Maturity op...

Many of us have learned from a young age to give thanks: "Thanks for dinner." "Thanks for the gift." "Thank you for your words, for friendship, life...&quo...

Addictions are an alternative to young people who resort when they cannot or do not know how to handle problems or situations that make them feel harassed, and that seems increasin...

In 1895, the Boston Post newspaper published the following commentary referring to the idea of the phone: "A well-informed person knows it is impossible to transmit the human ...

Have you ever felt that you're the favorite or less favorite kid of your parents? Do you feel that your brother or sister receives more attention, affection, care, time and con...

The inner child is a beautiful metaphor that speaks of that part of ourselves where we are curious, playful, cheerful and adventurous. There is a part of us that never ceases to dr...

Everything seems ready: The decision has been made and the starting moment marked to finally stop smoking. You have checked and there aren't any cigarettes at ho...

A habit is a behavior that is repeated frequently, it is customary for us to do, react, say or think of certain types of things. Indeed, there are no bad or good habits, in fact, h...

Meditation is one of the most effective ways to help the person to be placed in a relaxed and creatively constructive state of mind. Through the practice of prolonged mental focus ...

Eyes of a person can reveal much of their spiritual journey, their character traits and their genetic patterns. The iridology is the science that is responsible for this study...

Laughing is one of the most beautiful and obvious joy. When we laugh, we don’t only full ourselves with life and energy, but there is also a liberating and pleasurable sensat...

“She looks pretty bad", "Did you see that skinny legs?", "Note that the neighbor the other day..." What if all that energy we spend on criticizi...

If you snore every night, disturb the sleep of others and want to end this involuntary act, read carefully and discover what causes your snoring, how can you avoid it and finally, ...

If anything can make parents, teachers or adults with kids is to help them turn their weaknesses into strength. All human beings have weaknesses, the children have them, although m...

People talk a lot today of what will happen the next year. It's nothing new to hear about the Mayan prophecies, which warn that the December 21, 2012 will be the end of this ci...

Be who you are has more power and strength than you may think. To act while thinking what we are is just one of the great strides not only to achieve confidence and personal knowle...

A year will go along with all those days full of experiences, learning, adventure, achieved and not achieved things, etc. What is going to happen next year? Well, that everyone wil...

Doing and resolving many thing in the day and feeling, moreover, tired and discouraged to perform daily activities, can be a symptom of iron and phosphorus deficiency, poor circula...

One of the statements most often heard lately in the world of alternative medicine is "Keep your mind with positive thoughts." In the health area, this seems to be a crit...

Let's talk about detachment, pain, patience, generosity, equality, love, faith... The detachment: Living as flowers - Teacher, what must I do to avoid being annoyed?... S...

Are you enjoying this moment? Do you laugh at least half an hour each day? How happy do you spend your work? Are you sure you enjoy the company around you? Are you excited to get u...

Our experience tells us that many of the disorders that we suffer can be prevented. Indeed, much of the uneasiness and dissatisfaction that we all experience daily in our live...

Every day 35,000 children die of hunger as FAO explained. It is genocide with stunning proportions, which is attended idly. At the same time it is estimated that the daily expendit...

Knowing that we are imperfect human beings with foibles and flaws, is the key to a healthy process of personal acceptance, to reassure and love us unconditionally, and to develop a...

One of the strongest emotional pains for many people is when they discover their partner is unfaithful or cheating with someone else. Infidelity can be a source of pain, despair, j...

A famous writer said: I want patience... And I want it now! Patience really has nothing to do with enduring, denying or disguising the things we do not want. It doesn’t ...

Want to look young for a long time? Then stop fear what you do not want to happen. They say that fear is a faith opposite, i.e., that the mind does not distinguish whethe...

A life can be ruined and lived with difficulty, limitation and pain if there are feelings of guilt. Many people feel guilt for things they believe they should not do, say or feel, ...

Gambling addiction, also called compulsive gaming, is an uncontrollable need to play games of chance, affecting the behavior of the player in a negative way and not productive.&nbs...

The Enneagram is a query tool for growth or personal consciousness which is primarily used to classify and detect nine different types of attitudes or basic personality tendencies ...

Heal the world. If this short phrase sounds familiar to the title of a song, you are right. Michael Jackson in 1991 came into the light of his unmistakable voice, one of the most b...

Walking can be an exercise and become the daily routine. Or, on the other hand, can be an activity that will lead to the discovery of formidable and unfamiliar places. If your legs...

The triumph is something different for each one of us; however, we rarely consider that it is something that is within our reach. Achieving victory certainly require effort, howeve...

Do you feel that people do not treat you like they should? Do not they take you into account? Are you surrounded by more things that you do not like than you like? Do you feel that...

You! Yes, you! Do you feel that you don't deserve all that you want and are looking for in life? We all have at least one desire that we wish would come true, bu...

Addiction in youth is something that can worry parents or people in their surroundings, especially when children are already a bit older and the addition is strong, making it more ...

In many stories and novels, we can easily find who the victim is, and in real life too. Usually, the victims are characterized because they are the most beloved; suffering for vari...

The starting point for any start, change or transformation is acceptance. Accepting means that one supports a thing, situation or person as it is, without adding, removing or expec...

How do child to be happy playing with a can of soda, in this neighborhood dirty, and besides, no shoes? I asked this question once a child. And he answered: "What?" and k...

There are doctors that have cancer, people with money who commit suicide, many famous people who feel very alone, psychologists with chaotic and conflicting lives, athletes that se...

The faculty of attention is one of the most powerful creative potential of human beings, and one of the least developed and exploited. The power that can be reached by a train...

Would you like to get the best gifts of life? Do you want to heal your body, to have abundance and a life full of joy? Do you want to surround yourself with blessings this Christma...

Something that should be in our intentions for this new year is to increase the power sensitivity in ourselves, because if we really want to renovate and a wider change and ne...

Do you really want to make this day unforgettable? Most people try to celebrate Christmas as a unique celebration with a special meaning. And although there are certain t...

The Mayan calendar ends on December 21st, 2012, which is located in an era called "Fourth Creation". The Mayan prophecies said that the end of this calendar would be...

Christmas means birth, and age, among other things, refers us to find a new meaning to life, to consider values that often are lost in the routine of daily life, values that are fu...

We say that an illusion dies, a relationship, a weather station, the image, a person, a friend, the physical body, etc. Death is something that is present in all the time of things...

Work can be considered an obligation and many people can see it as monotonous and even tedious, however, the truth is that work requires responsibility and effort. ...

Whether you're Celtic, Christian, Catholic, Jewish or Chinese, in terms of nature, magic and time there are no religious boundaries and every day is there for everyone to ...

Death can be understood as an end, the termination of life or as the completion or termination of the body or an experience or thing, although in some cultures and religions, death...

Recent studies had confirmed the direct relationship between cigarette consumption and exaggerated early menopause. Researchers at the University of California based their conclusi...