Category: Sports nutrition

In Biomanantial we advise you on products and recipes of sports nutrition so that you are informed at all times of the present time. You can also ask us what you need.

Information about sport nutrition. Tips and tricks to enhance performance. Dietary supplements and benefitss. Burn fat, increase muscle, reduce weight.

Nutrition and Sports are two very important topics that deserve our full attention, here you will find the most useful information that allows you to eat healthy, while achieving maximum performance and performance without affecting your health.

Nutrition and Sports

The human body is designed to move, the practice of sports brings many health benefits, and prevents diseases, especially with our current sedentary lifestyle, which causes problems such as overweight and obesity.

Sport is part of a healthy lifestyle. Different groups of the population can practice physical exercise according to their condition, and athletes do it with more intensity, duration and frequency, which is why their diet must be very balanced, and often specific dietary supplements must be used.

In addition, food should always be adapted to the level of exercise that is practiced, especially for high performance athletes, to maximize the benefits of sports, improve performance and maintain health.

News in Sports nutrition

Loss of appetite can be caused by several different things, and the causes aren’t always negative.  For example, when falling in love, appetites decrease.  However,...

Whatever the reason that leads us to adopt a vegetarian diet, nowadays more and more top athletes are trying it and do it successfully. However there are some specifications t...

The challenge of having a defined abdomen is not just about vanity, as a strong abdomen is a sign of strength for your whole body. The abdominals are muscles that we all po...

Walking is a natural process that our body makes since we give our first step. It is also a simple and affordable way for all to burn fat and get rid of the extra kilos. Walks ...

Do you want to exercise but do not know which one is right for you? Even though you can get used to every kind of exercise with the proper preparation, some can suit our needs and ...

Do you want to lose weight but do not know which exercise is for you? Physical activity helps to burn calories, gain muscle, favoring our fitness and improving our health, however,...

Featured articles

Many women are concerned about maintaining their toned pecs to beautify their breasts. The men , for its part, sought to have a large chest , toned and tall . So now...

The fashion has promoted slender and well-turned bodies a lot, which is why most diets are focused to reduce fat and lose weight or tone muscles. And yet there are many who would l...

Without doubt, the biceps are the muscles that "demonstrate" the strength from anyone. A pair of muscles that is prominent, located in front of the arm connecti...

The word protein comes from the Greek word "protos" meaning first. Proteins are essential for growth and repair, the functioning and structure of all living cells. Hormon...

There are many injuries that we suffer in the gym or playing sports. Muscle tears are one of the most common problems. That's why we'll explain what they are, how we should...

Contractures are continuous and involuntary contractions of either the muscle or some of its fibers. These contractures often appear in athletes, and may do it during or after exer...

Do you want to gain muscle mass, but do not want to use a supplement? Don’t worry, you can do it with an adequate diet. Even supplements are mostly made up of the same nutrie...

Feeding and its implications regarding the risk of various diseases has been the subject of numerous studies on nutrition and health. However, it has not been given much attention ...

Here we have compiled the best tips for increasing muscle mass with an emphasis on good training. You must know that in a few weeks you may see changes at the p...

Some foods are better than others for people who are trying to increase muscle mass. These foods can be considered "super foods". A person who wants to gain weight, in th...

In the struggle for weight control and general good health, much importance is given to the type and amount of food and drink being consumed. Less attention has been given to the a...

Brown rice, no white rice, potatoes and vegetables can be perfect substitutes for pasta on the menu of sport people. In the world of sport, there are many doubts and myths about...

Best food, better performance food for competing Active individuals often wonder why, and even if you must eat before exercise - especially when hunger strikes just at the time ...

During exercise, much fluid is lost and you need frequent hydration. This is explained by saying that during physical activity metabolic water production increases with the in...

The fiber is the component of plant foods that give them stiffness and feel of fiber. It is not absorbed or digested but has very important properties for the body, based on which ...

We have made clear that for an athlete, the consumption of carbohydrates and proteins is essential. But the diet should also include a significant amount of fruits, ...

Did you ever want to have these well marked abdominal, and a flat belly free of fat? There are those who seek to define the abdominals to show off at the beach or the pool. Becaus...

The carbohydrates or sugars compounds are generally formed by carbon, oxygen and hydrogen and unlike the proteins rarely contain nitrogen in their composition. These...

Surely many times you have heard that the sport is health. Well, if you are not yet convinced of this, I propose here to open your eyes, read this article and put you to&...

All women want to have firm breasts forever, but over time, pregnancy, lactation and lack of exercise cause that gravity wins the battle after all. If this is your case and you ...

While many of you are enjoying a warm and relaxing summer, others in different parts of our planet, are beginning to live their entire winter which is cold and gray. So for those w...

Diseases have nothing to do with the natural processes of aging. Accumulation of long-term lifestyle and poor eating habits has to do with that. Being young does not guarantee...

When we have school-age children, it is often difficult to make them practice a sport out of school hours and, on the other hand, give adequate food to grow "healthy and ...

Some time ago, rowing was considered a sport for men. However, rowing is an excellent choice of exercise, which adults and seniors can enjoy. Rowing is a complete workout that b...

Are you doing exercise but do not get muscle? There are some dietary considerations that are good to know. Traditionally, when you wanted to gain muscle weight or "volume"...

Today we know that for a period of training the idea is to make your body can reach a perfect nutritional status that allows a smooth competition or everyday fitness routine. This ...

Every time a new year starts, we look for ways to "rearrange" and start again. One issue that is always present in this era of new goals is the health of our body. Thus t...

Here are 10 sports nutrition tips to help you have a fitter body. The best advice for the athlete's diet. 1. Consume more calories  Surprise! Diets low in calories (...

Do you feel that you are under weight? Are your legs and arms very thin? Does your body look flat and without proportions? Do not hesitate and try these tips, you will definitely b...

In any competition for talented athletes, fitness and motivation, the difference between victory and defeat is minimal. Diet affects performance, so pay attention to the consumptio...

When we begin our training, we must consider certain points to choose the best gym. It all depends on our needs and the options we have in our city. There are many factors that ...

Often, the aches and pains of the walks are the result of lack of balance in step. For a walk without pain, it's best to avoid these hassles. Walk in a good way not only dep...

If you think extreme sports are just for young and intrepid people, you should know that there are some options that do not involve many risks, and you don’t need to be a top...