Juices to strengthen and beautify hair

• Hyperbaric Oxygenation: innovative therapy for health and beauty

Published: 05/31/2011 - Updated: 10/09/2018

• Author: K. Laura Garcés G

To maintain a beautiful and healthy hair, no doubt all treatment should start from a good diet. The hair is nourished by all that we eat and when the food is deficient, the hair gets weak, thin, brittle and opaque.

Note also that if your circulation is not very efficient, nutrients cannot reach your head and your hair may resent even if you eat well. So, in addition of taking these juices, try to activate the circulation of your scalp and gently massage it with the fingertips with bowed head, so that nutrients can move through your head vigorously to reach the tips of your hair.

Besides the above, you must also try to avoid being very tense, since the tension prevents the proper absorption of nutrients, causing tense scalp and hair follicle falls off or deteriorate.

Best food for hair

The best food for hair are:

Alfalfa (either in tablets or fresh, although the sprouts are the best), vegetable oils such as olive extra virgin, avocado, lettuce, carrot, aloe, brewer's yeast, seaweed spirulina, milk plants and blue fish.

Here is a list of powerful juices to keep your hair beautiful:

Note: Do not add lemon or sugar, since the lemon juice kills some vitamins from vegetables and sugar is bad for the nervous system.

Juice to improve hair

Ingredients

• Carrots
• Celery
• afalfa sprouts
• A red pepper
• A small teaspoon of Spirulina

Preparation

1. Pass carrot and celery stalk through an extractor.
2. Put in the blender adding a cup of alfalfa sprouts and a quarter of a red pepper.
3. Blend well and add Spirulina and blend a few seconds.
4. Drink once a day, preferably with a meal instead of a sugary drink.

Green Juice for brittle Hair

Ingredients

• 1 cup of alfalfa sprouts
• Half a cup of aloe juice or a medium cactus
• A glass of water or more
• Honey to taste
• 2 whole lemons with peel and thoroughly washed
• A piece of green pepper
• A teaspoon of brewer's yeast

Procedure

1. Blend lemons and zest in a blender for 8 seconds. Shut down and strain.
2. With the same lemon water, blend the remaining ingredients.
3. Drink slowly.

Nutritive Juice for Scalp

Ingredients

• 6 carrots
• 4 lettuce leaves
• 1 cup of alfalfa sprouts
• Middle seedless cucumber
• 1 teaspoon of brewer's yeast

Procedure

1. Pass carrots and cucumber through the processor to get a juice and blend with the remaining ingredients.

Juice to fight severely damaged Hair

Ingredients

• A few sprigs of parsley
• 1 cup of alfalfa sprouts
• 3 almonds
• 1 cup of fresh carrot juice
• 1 teaspoon of Spirulina
• 1 clove of raw garlic
• 1 teaspoon of pure honey

Procedure

1. Put the carrot juice in a blender and blend the remaining ingredients. Add a little water if it is thick.
2. Crush the garlic and eat it first and then drink the juice sipping slowly.
3. You can do this at night so that the garlic smell will not be uncomfortable during the day.

Remember also to give you a massage in your scalp and avoid stress, because stress is the leading cause of hair loss.

• K. Laura Garcés G

  Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.