Recipes with Oatmeal and Raisins

• Work on these flabby arms

Published: 08/30/2008 - Updated: 07/18/2016

• Author: Nayeli Reyes

Oats and raisins are great companions for many dishes. If we put the nutritional properties of the two, we get highly nutritious food: oatmeal has high energetic qualities , is rich in proteins of high biological value, contains carbohydrates, fat lot of nutritious vegetables and a large number of vitamins, minerals and trace elements.

Oats contains six of the eight amino acids essential for the correct synthesis of proteins in addition to sodium , potassium, calcium , phosphorus, magnesium , iron, copper , zinc, vitamin B1, vitamin B2, vitamin B3, vitamin B6 and vitamin E. On the other hand, the raisins are good source of potassium and plenty of iron.

The desserts that we suggest below are highly recommended and extremely healthy for children

Oatmeal and raisin cookies

Ingredients

• 125 grams of butter
• brown sugar 1 cup ( 200 grams )
• 1 egg
• 1 cup of whole wheat flour ( 120 grams )
• 1 and 1/4 cup of rolled oats
• 2 tablespoons of milk
• 1/2 teaspoon of baking powder
• 1 teaspoon of vanilla extract
• 1/2 teaspoon of cinnamon
• 1 cup of chocolate chips .

Procedure

1. Beat butter until creamy , then add the brown sugar , eggs , milk and vanilla.
2. Add flour , baking powder , baking powder and cinnamon previously sifted , add the oats and mix well. Lastly adding chocolate drops.
3. With the help of a spoon, place portions of the mixture into a baking pan , taking care to leave enough space between them for the cookies to expand in the oven do not stick together.
4. Bake for 10 to 12 minutes at 180 ° C. With this amount you can collect up to 36 cookies not too large
5. Delicious with a glass of cold soy milk .

Pancakes with cream, raisins and oats

Ingredients

• 1 1/ 4 cup of cream
• 1/4 cup of brown sugar
• 2 1/ 2 cups of whole wheat flour
• 1/2 cup of raisins
• 3 tablespoons of oatmeal
• 1/2 teaspoon of baking powder
• 6 Eggs

Procedure

1. Beat the cream , gradually adding the sugar and stirring constantly , add the eggs one by one, when the mixture is about to strip , add the flour sifted three times with baking powder , raisins and oats.
2. Empty into a greased and floured mold , filling it halfway.
3. Sprinkle with granulated sugar and bake in the oven for 20-30 minutes at 300 º C.
4. Poke a bread knife to see if it was baked . If it comes out clean remove from oven.

Oat, pear and raisins cubes

Ingredients

• 500 g of Pears
• 10 tbsp of Oats
• Brown sugar 12 tbsp
• Cinnamon 1 tsp
• Zest of 1 lemon
• Almonds 1/2 cup
• Raisins , ¼ cup
• 2 eggs

Procedure

1. Peel the pears and grate finely.
2. Mix with 4 tablespoons of oatmeal and half the sugar , cinnamon and grated lemon peel .
3. Add the chopped almonds and raisins .
4. In a bowl, beat the eggs and mix with 6 tablespoons of oats and 6 tablespoons of sugar cane .
5. Brush with oil baking dish , cover with wax paper and pour the first preparation .
6. Bake at moderate temperature (180 ° C ) for 30 minutes or until top is golden brown. Cut into squares .
7. Serve when cold .

Oats, chocolate and raisins sweets

Ingredients

• 60 gr. of Butter
• 1/2 cup of unsweetened cocoa
• 400 gr. of brown sugar
• 125 cc . of Soymilk
• 2 cups of rolled oats
• 2 tablespoons of raisins
• 1/2 cup of chopped chocolate

Preparation

1. Put the butter , milk , cocoa and sugar in a saucepan.
2. Always Carry low heat until melted mixing everything well.
3. Boil for one minute and remove from heat.
4. Add to this preparation 2 cups of rolled oats, raisins and chocolate chips .
5. Mix together and pour into a mold previously buttered.
6. Take to the fridge for half an hour and then cut into circles or squares .
7. Serve cold .

Oat Meatballs with sweet touch

Ingredients

• fine oatmeal, 2 cups placed before soaking in water.
• 1/2 cup of bread also is soaked and shredded .
• 2 tablespoons of finely chopped walnuts .
• 2 cloves of garlic, minced .
• 2 tablespoons of raisins
• 2 tablespoons of chopped parsley.
• 2 tablespoons of grated cheese .
• 3 onions chopped and sautéed in olive oil .
• 1 pinch of ground ginger
• 1 teaspoon of oregano
• 2 eggs
• breadcrumbs

Preparation

1. Chop all the dry ingredients you need, separately.
2. Put the onions with the oil, chop and sauté for two minutes.
3. Mix all ingredients , place the bread crumbs at the last minute .
4. Form meatballs and bake at medium heat until golden .
5. Serve with a salad of lettuce and carrot.

• Nayeli Reyes

  Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.