• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Missing energy, sick, looking tired and aged? Cure Your Stress

Missing energy, sick, looking tired and aged? Cure Your Stress
  • Henna Tattoo
  • tepezcohuite-1

Published: 02/09/2013 - Updated: 06/19/2016

Author: K. Laura Garcés G3 Comments

Humans have developed different survival systems to adapt to the high demands of the times and maintain the hasty and competitive attitudes that modern society imposes. Over time, humans have lost the natural rhythms that were spontaneously, fluently and joyful before, turning these biological rhythms gradually into what is now known as stress.

Stress is a reaction of the body that appears when there is a danger near and we should clarify that the body does not recognize if we face a lion, someone scolding us or a financial or emotional crisis. The body reacts to the apparent aggression and gets ready for action, activating the endocrine glands which release hormones that increase heart rate, blood circulation breathing rate, etc.

In a second step, stress initiates a process of resistance, where the body tenses muscles and some organs or senses of defense as the eyes, which are filled with blood. It also reduces certain bodily activities that are not as necessary in stage of danger (as it reduces energy intake) as digestion, etc.

If stress remains in the body for a long time or it constantly comes, a third stage happens which wears joints, tissues, muscles, bones, etc., as well as the eyes and other senses, while cardiovascular activities are depleted, the blood pressure becomes unbalanced, the glands are exhausted and in general the whole organism deteriorates prematurely.

Contents

  • The adrenal glands and stress
  • How to cure stress?

The adrenal glands and stress

Stress has a direct relationship with the adrenal glands, which direct the release of hormones that cause anxiety, worry, fear and stress.

The glands that stress primarily actives are: adrenaline, noradrenaline and dopamine.

These hormones affect: rhythm and myocardial excitability, blood glucose levels, pulse and heart rate, increased body temperature and muscle activity, affect the metabolism of proteins and carbohydrates, etc.

All these reactions leading to the hormones are important in dosages suitable for the organism, but are harmful and even lethal at high doses.

  • Sap Syrup diet
    MORE IN BIOMANANTIAL
    Sap Syrup diet

Stress, in traditional Chinese medicine, affects the basis of life and health, which is defined as the balance between Yin and Yang energies that circulates throughout the body and is essential for health, both physical and spiritual. When this balance is broken and there is either an excess or deficiency of these energies, decay and disease begin.

There are some factors that can affect the proper balance of Yin and Yan. External factors are the cold, heat, wind, etc., while internal factors are emotions like fear, sadness, anger, joy, etc.

Stress, fear and worry, constant and permanent, disturb and affect internal organs QI mechanisms causing them to lose the normal rise and fall of body energy, and this happens when you feel a large number of diseases, premature aging, the decline of the will and intelligence, as well as depression, apathy, lack of drive character, constant exhaustion, moodiness, etc.

How to cure stress?

If you suffer any of these symptoms you may be suffering from stress, which can be cured by simple shapes. Here are four basic recommendations to be able to eradicate this disease from your life.

  • The power of Whole Grains
    MORE IN BIOMANANTIAL
    The power of Whole Grains

Four recommendations to cure stress:

  • Avoid competitive attitudes, constantly competing causes everything that you've read. You don’t need to stop doing the things you do, you can do the same things you do but with a different attitude, keep away thoughts from your mind that can haunt you during your activities trying to be "perfect". The fight of being "something great" or indeed remarkable wears yourself and can make you age prematurely.
  • Give yourself time to eat, relax and watch the ceiling. No need to be constantly doing things, do not think that if you sit down to relax or simply do nothing, you will be a little loose or productive. The leading companies in the area of creativity give their employees time off where they do nothing but simply think and devise new things.
  • Learn to know more and develop your confidence, if you do not trust you and in the process of life, you're always worried, fearing the things that will come, you need a change. Fear and worry can be eradicated from your everyday life if you cultivate the skills and potential that is within you, and if you learn to discipline your thoughts. If you reject the "negative" thoughts constantly, these will always lurking. It's best to replace them.
  • Avoid junk, processed and refined food in your diet that only demineralize and damage the nervous system, especially sugar and white flour. Many of the depression, stress and anxiety are due to nervous system that are malnourished and poorly oxygenated, so the circulation is important. Do exercise to gain nutrients and oxygen.

1 star2 stars3 stars4 stars5 stars

(3 votes, average: 4.33 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Vegetarian diet Vegetarian diet Today for those who follow this type of diet, being a vegetarian is a philosophy [...]
  • Amaranth Recipes Amaranth Recipes Amaranth is a broadleaf plant with violet, orange, red and gold flowers. It is a [...]
  • Almond Milk Recipes Almond Milk Recipes The "almond milk" is used as a substitute for cow's milk, which has similar appearance [...]

You are here: Biomanantial » Personal Development » Stress and Anxiety » Missing energy, sick, looking tired and aged? Cure Your Stress

All about Stress and Anxiety

  • Anxiety, depression and sugar Anxiety, depression and sugar About cases caused by altered states of mind, there have been driven several versions that [...]
  • Economics as a reflection of the global stress Economics as a reflection of the global stress Great part of the world is looking for gold and money, but few are reaching [...]
  • Flower essences, herbs, and tips to cure anxiety naturally Flower essences, herbs, and tips to cure anxiety naturally Who has not ever felt the feeling of nervousness, insecurity or fear? The pace of [...]
  • Do you want to make great things? Stop moving around so much and think more Do you want to make great things? Stop moving around so much and think more Performing great things in life has nothing to do with walking with stress, running to [...]
  • Hate and Beauty Hate and Beauty Whenever you get angry or desperate, a lot of things happen in your body as [...]
Comments
  1. Lisa

    9 de February de 2013 at 21:57

    It?s very difficult to keep a normal lifestyle having a good mood or attitude during the day, so I really recommend reading this article and finding new ways to understand life and what we are supposed to do in this world. Just keep relaxed, avoid getting in troubles and bad food to maintain a healthy body and mind.

    Reply
  2. ANNA

    23 de June de 2014 at 00:46

    I LIVE A LIFE THAT IS PRETTY STRESSING AT ALL LEVELS BUT I KEEP CALM DOING YOGA AND TAKING REST DURING WEEKEND, I NEVERRRR WORK ON WEEKENDS LOL

    Reply
  3. Stacy

    25 de July de 2014 at 03:45

    Stress plays a huge part in aging; not only that, it’s just no fun! I always think it’s incredible to compare before and after pictures of the presidents when they get sworn in and sworn out. Stress takes young, alive, and vibrant people and turns them into middle-aged or old people. Why do it to yourself? It’s a choice…

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   3See comments  

Copyright © 2025 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment