You have not found what you were looking for?
Food TherapyHow to cook foods with therapeutic properties, healthy meals based on recipes that help fight various diseases and illness. How to eat healthy and good.
The Therapeutic Food refers to food, nutrients and plants, which help us prevent and also heal diseases, including chronic, take care of our health, weight and quality of life.
Therapeutic nutrition also takes into account food habits and lifestyle, aspects such as food, nutrients, healthy recipes, supplements and supplements, as well as physical exercise and adequate rest will always be present. The feeding always has to be varied, with a nutritional balance according to each case, and it must satisfy the daily requirements of the person, if this does not satisfy the needs of energy and nutrients, the deficiencies of nutrients that eventually cause diseases are caused, and in the case of children, lower growth and sports and school performance.
On the contrary, if the amount of nutrients needed in daily consumption is exceeded, diseases such as obesity, cardiovascular diseases, diabetes, osteoporosis, etc. can develop.
The therapeutic foods are part of a more energetic and balanced diet, and with the recipes we also enjoy a more natural and fresh flavor, nutritious and at the same time creative preparations that stimulate the growth and development in children and young people, while we also develop our conscience ecological and we try to consume healthier and more natural foods such as fruits, vegetables and whole grains.
Many of these foods are considered functional, especially fruits, vegetables, and certain types of food such as the Mediterranean diet, which benefits the body's functions, and improves health. This diet includes foods such as yogurt, olive oil, pasta, whole grains, fish, nuts, vegetables and fruits.
Reaching a balance or a balanced diet is not always possible, due to lack of budget, availability, geographical situation, allergies or customs, whatever the reason, in these cases supplements are necessary, here we talk about vitamins, minerals and fatty acids as Omega 3. The therapeutic food brings benefits, helps the development, avoids cardiovascular diseases, osteoporosis and digestive problems.
Food in childhood and adolescence
The therapeutic food is necessary in stages such as childhood and adolescence, in which an important contribution of nutrients such as minerals, calcium, iron, zinc and iodine is needed. Vitamin C, vitamin, folic acid, omega-3 and omega-6 fatty acids, probiotics and prebiotics.