• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Relaxation Therapies: the difference between living and surviving

Relaxation Therapies: the difference between living and surviving
  • Bulgur Recipes
  • Fight for agriculture without GMOs

Published: 12/17/2009 - Updated: 07/11/2016

Author: K. Laura Garcés G

Since we are babies, we are exposed to many circumstances and experiences that cause stress, anxiety and feelings of despair and anger. Indeed, these emotions are neither good nor bad, they are only reactions we have when certain circumstances occur and we try to adapt most favorably. However, when we feel stress or anxiety, the body generates much resistance, the muscles tighten, breathing becomes ragged, the heart pumps faster and the nervous system becomes irritated and suffers wear. In addition, the body's vital energy cannot circulate properly, causing pooling in certain areas of the body and can later cause all sorts of conditions.

Today stress has become a common part of everyday life, we have learned to live with it, the symptoms are obvious: we are in a hurry during the day, we feel irritable or hopeless, we have a head full of vague ideas and thoughts that lead us nowhere, we force the mind to answer without stopping, the daily routine is mechanical and demanding, we fear not having this and that, there is a constant tension that makes you do not wanting to lose what you want and you have for the future, what might come. There are many circumstances that can cause stress, and when we are unaware of what causes stress and give you a solution that leads to calm, then we run into evasive attitude, trying to suppress that kind of inner tension with superficial pleasures currently varnished with artificial calm, but that ultimately only create more loneliness, stress and anxiety, which does not allow us to enjoy life more fully and satisfactory but we are moving away from it, we become survivors, we are not really living and enjoying.

Knowing what causes us stress, anxiety or feelings of anger and despair is not really very difficult. The first thing to do is start by discharging the body all that energy contained that allows us to concentrate on what we feel. For this, nothing like relaxation therapies, which are excellent alternatives for the body regain its natural state of joy, and we can then give us time to reflect on those situations that cause us conflict, and find perhaps a new ways of resolving them.

Here are some relaxation therapies, the more effective, do not forget to perform some of them often, you'll see how your life improves every way.

Contents

  • Bioenergetic Therapy
  • Yoga
  • Exercise
  • Guided visualization

Bioenergetic Therapy

Bioenergetic therapy is a very effective way to release tension accumulated long ago. With this therapy you discharge not only emotionally, but you can start looking at things from a new perspective, since the body is an extension of the mind. If healthy body, healthy mind. The massage therapy is to unlock, pressing certain points on the meridians of the body where tension has accumulated.

Yoga

This ancient practice is one of the favorites to help put the body and mind in a state of deep peace and receptivity. You can either learn yoga with a book, video, or with an instructor. The results are really satisfactory.

Exercise

Exercise is one of the most pleasant and enjoyable activities to release tension. For exercise to be truly a time of emotional feedback, you could supplement it shows things you like or creative ways to live your life.

Taichi

  • Diet of purification and rejuvenation in eleven days
    MORE IN BIOMANANTIAL
    Diet of purification and rejuvenation in eleven days

The Tai Chi is an exercise that requires intense concentration for seamless movement, coordinated and harmonious. It is an art that will help you release tension and help you develop a focused and creative thinking.

Massage

There are now many techniques for relaxing massages. Swedish massage, Thai, stones, etc.. are very effective alternatives for your body to rest from the corrosive effects of stress.

Music Therapy

  • Sprouts: Food for your health
    MORE IN BIOMANANTIAL
    Sprouts: Food for your health

The thought is a powerful tool to create moods. Music therapy is an alternative which, through music, helps connect you with pleasant thoughts and emotions that will help your mind and creates feedback states of tranquility, security and fulfillment. It is a therapy that gives amazing results, especially when combined with guided visualization.

Guided visualization

Via images, voices, music and even aromatherapy to help you feedback your mind with thoughts of peace, abundance, love and fulfillment. It is a delicious way to get in touch with what makes your heart feel excited.

Any of these therapies can help cure diseases, prevent insomnia, moodiness, hopelessness, to encourage your heart and drive you more creative and safely. But above all, relaxation therapies can help you connect with those things you really enjoy, have fun and admire about yourself, which makes a big difference between living and surviving.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 4.50 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Dietary supplements in Menopause Dietary supplements in Menopause Climacterium Female The term Climacterium female means the entire time period, which lasts from a few [...]
  • II International Congress of Biological and Naturist Medicina II International Congress of Biological and Naturist Medicina Again, this time we share the second edition of Virtual International Congress of Biological Nature Medicine. It [...]
  • Recipes for Leguminous Soups or Broths Recipes for Leguminous Soups or Broths Pulses, or legumes, are delicious fleshy vegetable seeds we obtain from the Fabacea family and [...]

You are here: Biomanantial » Health » Alternative Therapies » Relaxation Therapies: the difference between living and surviving

All about Alternative Therapies

  • ¿Excessive facial blushing? Try self-hypnosis ¿Excessive facial blushing? Try self-hypnosis Becoming red "for anything" is not a disease, but it can be a really disturbing [...]
  • Acupuncture for the emotions Acupuncture for the emotions Acupuncture is an ancient health technique that has been applied not only to help treat [...]
  • Holotropic Breathing Holotropic Breathing Very few people know the benefits of deep breathing, which is of great help to [...]
  • Aromatherap...Essential Oils Therapy Aromatherap...Essential Oils Therapy Humanity, the Spirit of the Earth, the synthesis of individuals and peoples, the paradoxical conciliation [...]
  • What is the Dance therapy? What is the Dance therapy? The Dance therapy is born of dance in its simplest form: the natural and spontaneous [...]

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment