• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Recipes for Soups

Recipes for Soups
  • Tips for tanning
  • Berlin Manifesto. Against GM and Biodiversity

Published: 11/15/2012 - Updated: 05/27/2016

Author: Miriam Reyes1 Comments

The climate is cold and you start to feel like eating warm food? To warm up, nothing is better than a freshly made soup, and you can use many delicious ingredients in its preparation, soups are also very easy to make.

Contents

  • Quick Onion Soup
  • Vegetable broth
  • Squash and apple soup
  • Potato Soup

Quick Onion Soup

The onion stimulates appetite, is diuretic and therefore helps to eliminate toxins. It is also an antioxidant, and contains vitamins A, B, C and E, and minerals such as phosphorus, sulfur, magnesium, copper and others.

Ingredients

  • 3 medium onions
  • 4 tablespoons olive oil
  • 4 tablespoons brown sugar
  • 1 liter beef broth
  • ¼ cup chopped chives

Preparation

  1. Cut the onions into thin strips, place them in a pan and fry with olive oil, stirring constantly, when they get a golden look, add the sugar and mix well to dissolve it.
  2. Continue doing step one until onions get light brownish, add the beef broth. Let boil for 10 minutes and remove the fire.
  3. Serve and sprinkle with chives. Accompany your soup with slices of baked bread with a little butter.

Vegetable broth

The soups are excellent accompaniments of your meals, plus a rich way to include vegetables in your diet.

Ingredients

  • 2 chicken breasts with cheese
  • 1 crate of chicken wings
  • ½ roasted onion
  • 1 clove of roasted garlic
  • 3 tablespoons oil
  • 6 cups chicken broth
  • 1 cup chopped celery
  • 1 cup carrots, peeled and diced
  • 1 potato diced
  • 3 spring onions
  • 3 cups chicken breast, cooked and shredded

Preparation

  1. To prepare the chicken broth, place in a pot half and a liter of water, the two chicken breasts with bones, the crate with wings, onion and roasted garlic, olive oil, season with salt and boil until breast is cooked.
  2. Remove the breast, shred and return the bones to the liquid, continue to boil for 20 minutes and reserve the liquid. To prepare the broth slice celery, carrots and potatoes into small cubes and stems of spring onions into strips.
  3. Add the vegetables to the boiling broth and let cook for 10 minutes or until potatoes are tender. Add the shredded chicken, if necessary, add a little salt and serve. You can pair it with some lemon juice.

Squash and apple soup

Usually we use apples to make desserts; however, we can also use it as an ingredient in salads and soups.

  • Sadness, loneliness and depression: messenger of the heart
    MORE IN BIOMANANTIAL
    Sadness, loneliness and depression: messenger of the heart

Ingredients

  • ½ tablespoon oil
  • ½ apple, peeled and chopped
  • ¼ onion, finely chopped
  • ½ cup ricotta cheese
  • 1 cup chicken broth
  • 400 grams of zucchini in half moons
  • ¼ cup mustard
  • 1/8 teaspoon of tarragon, dried and crushed

Preparation

  1. Heat oil; fry the apple with the onion, until both are soft. Then in the blender, add the ricotta cheese, and blend until you have a creamy consistency.
  2. Add ¾ cup broth and then the apple mixture, cover and blend until ingredients are homogenized.
  3. Place the preparation in a pan.
  4. Add the remaining broth, squash, mustard and tarragon; mix and cook at low heat.

Potato Soup

The potato is an ingredient that can provide us energy in this cold season, and give satiety. To prepare a creamy soup use the following ingredients:

  • 3 ½ potatoes
  • ½ cup celery
  • ½ onion
  • 2 ½ teaspoons butter
  • 40 ml of water
  • 560 ml of milk
  • 320 ml of skimmed cream
  • ½ teaspoon salt
  • 1 ½ teaspoons chicken broth
  • 1 pinch of garlic powder
  • ½ Bay leaf
  • 4 slices of bacon
  • 1 tablespoon chopped chives

Preparation

  • Elevated bilirubin and liver health
    MORE IN BIOMANANTIAL
    Elevated bilirubin and liver health
  1. Peel and cut potatoes and celery into cubes, then cut onion finely. Melt butter and add these ingredients to fry them.
  2. Add water and boil for about 10 minutes in a pan with a lid.
  3. Mix half of milk and cream in the preparation. Then add the remaining milk, and season with salt, bay leaf, broth and garlic. Stir and simmer over medium heat.
  4. Cover and boil for 30 minutes, until it takes a thick consistency. Remove the bay leaves, and serve with the bacon, and scallions for garnish.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(1 votes, average: 4.00 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Cure Liver with debugging and Chinese Medicine Cure Liver with debugging and Chinese Medicine To purify and cure the liver, we must understand how it works and its specific [...]
  • No Wrinkles with this Super Effective Diet No Wrinkles with this Super Effective Diet Creams, ointments, masks and other products on the market make us believe that the strength [...]
  • Losing weight: the influence of age and diet of amino acids Losing weight: the influence of age and diet of amino acids What is the main cause of obesity? Why is it easier to gain weight and [...]

You are here: Biomanantial » Recipes & Cooking » Recipes for Soups

All about Recipes & Cooking

  • Recipes for the Summer Noodles Recipes for the Summer Noodles The pasta is a very nutritious food and energy, if properly combined with certain vegetables [...]
  • Learn to Make Carbohydrate-Rich Breakfasts Learn to Make Carbohydrate-Rich Breakfasts Some people say that breakfast is the most important meal of the day, because it’s [...]
  • Salads with nuts Salads with nuts Fresh vegetables and nuts in combination result in a dish not only delicious but really [...]
  • Recipes with Sesame oil Recipes with Sesame oil Sesame oil is extracted from cold-pressed sesame seeds and unrefined to have the benefit all [...]
  • Delicious recipes with Fish Delicious recipes with Fish Fish is one of the most popular foods in many cultures: Its consumption can be varied due [...]
Comments
  1. Stacy

    24 de January de 2015 at 05:20

    These soups sound amazing! especially that potato soup, and luckily I already have almost all of those ingredients, fresh from my own garden!! The only thing I do want to start growing – thanks in large part to all these wonderful recipes – is an herb garden!! Basil, thyme, dill, cilantro..! Great stuff!

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   1See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment