• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Recipes for colon health

Recipes for colon health
  • Recipes with Oatmeal and Raisins
  • Infallible teas and their secrets for weight loss

Published: 01/24/2010 - Updated: 01/19/2014

Author: K. Laura Garcés G3 Comments

The colon is the last part of the intestinal tract, keeping it healthy is the basis of the general health of the whole body, and is a prerequisite of all beauty. A colon in bad condition or weakened causes countless diseases, from all allergies, skin problems like dermatitis, blemishes, rashes, etc. And all kinds of infections, respiratory problems and digestive halitosis, obesity, cellulite, weakness, fatigue, poor nutrient absorption, immune system weakness, organ dysfunction, diverticulosis, toxemia, and so on.

If you suffer from any of the conditions above, then you should pay attention to your diet, as this is the foundation of a healthy colon, and no remedy will be effective in eradicating your condition if you do not consider the essential cause that is causing it. If you want a deep healing of the colon, you need to consider a purifying diet to clean out your body.

Here we propose a full menu of 5 meals a day to keep your colon healthy.

Contents

  • Goji berry tonic
  • Cereal Salad
  • Pita Bread with Sprouts
  • Stew Madrid style
  • Apple salad

Goji berry tonic

(First food early in the morning between 6 and 7 am)
You have to drink on an empty stomach and avoid eating anything else during the half hour that follows, taking it daily, resting one day a week, where you only drink a glass of warm water to replace the juice.

Ingredients:

  • 2 tablespoons of Goji berries (you can substitute a large slice of papaya)
  • Juice of one lemon or two (which are juicy)
  • Half a glass of pure water
  • Half a glass of aloe juice

Procedure:

Combine everything in blender and drink. You can add molasses or honey to sweeten.

Cereal Salad

(breakfast between 9 and 11 am)

  • 7 Causes and Remedies for Stored Back & Abdominal Fat
    MORE IN BIOMANANTIAL
    7 Causes and Remedies for Stored Back & Abdominal Fat

Ingredients:

  • One slice of pineapple
  • Strawberries
  • Amaranth in pop (to taste)
  • Coconut
  • Molasses rice or other cereal
  • Two chopped walnuts
  • 1 cup of homemade yogurt or kefir

Procedure:

  1. Cut fruit and stir in the kefir, amaranth, coconut, nuts and molasses.
  2. Serve in a glass and take it as your breakfast, and avoid eating anything until the next mealtime.

Pita Bread with Sprouts

(lunch: 1 to 2:30 pm)

Ingredients:

  • Recipes with all the antioxidant power of Granada
    MORE IN BIOMANANTIAL
    Recipes with all the antioxidant power of Granada
  • 1 pita bread
  • 1 tablespoon of dried jocoque or homemade kefir
  • Medium tomatoes (tomato red), sliced
  • A bit of finely chopped onion
  • One cup of fresh soybean sprouts and alfalfa
  • The juice of half a lemon
  • One tablespoon of olive oil
  • Some ground basil
  • Sea salt
  • A piece of fresh cheese (optional)

Procedure:

  1. In a saucepan, mix the sprouts with onion, lemon, olive oil and salt.
  2. Cut in half the pita bread and spread on its surface kefir or jocoque
  3. Put the sprouts on top of pita bread and sliced tomatoes. Sprinkle over the tomato basil, salt and a squeeze of lemon.
  4. Place cheese over and cover bread. Heat a little if you like.

Stew Madrid style

(food: between 3 and 5pm)

Ingredients:

  • 2 cups of fresh peas, previously soaked (you can substitute with lentils)
  • ¼ cabbage (cut into strips)
  • 4 to 5 cloves of garlic, finely chopped
  • Olive oil to taste
  • 1 large onion, diced
  • Saffron to taste
  • Cumin to taste
  • Lemon drops
  • dash of tamari
  • Sea salt

Procedure:

  1. Boil the chickpeas, soaked already.
  2. Sauté: oil, garlic, onion, salt, tomato, cabbage and saffron.
  3. When the beans are almost done, add the sauce, lemon, tamari and down fire.
  4. Turn when the beans are tender.
  5. Let stand covered.

Apple salad

(dinner, after 7pm and before 9pm. After this time, and you should not eat anything else)

Ingredients:

  • 2 medium fresh apples (or peaches or papaya, but only choose one fruit)
  • A teaspoon of linseed
  • Molasses cereal
  • A tablespoon of rolled oats

Procedure:

Dice the apples into a bowl and add flaxseed and oats. Spray molasses and voila!

If you follow this or a similar menu for 1 month, without eating anything between meals and avoiding foods that are not mentioned, your colon will be thoroughly cleansed and strengthened.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(3 votes, average: 4.33 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Routine of Exercises to Increase your Buttocks Routine of Exercises to Increase your Buttocks Firm buttocks are considered attractive for many men and women. A sedentary lifestyle, besides aiding loss of [...]
  • Healing Recipes with Parsley (kidney, skin, hair, etc.) Healing Recipes with Parsley (kidney, skin, hair, etc.) Parsley is a vegetable with a lot of healing benefits, its nutritional components have a [...]
  • Geo-bio construction Geo-bio construction The geo-bio-construction takes effect when considering construction systems consistent with the current requirements, without giving [...]

You are here: Biomanantial » Recipes & Cooking » Food Therapy » Recipes for colon health

All about Food Therapy

  • Meningitis: Food and recipes for treating and preventing Meningitis: Food and recipes for treating and preventing Meningitis is an inflammation of the meninges, diagnosis and early treatment is important to prevent [...]
  • Healing Recipes with Parsley (kidney, skin, hair, etc.) Healing Recipes with Parsley (kidney, skin, hair, etc.) Parsley is a vegetable with a lot of healing benefits, its nutritional components have a [...]
  • Take advantage of Herbal Remedies in your cooking Take advantage of Herbal Remedies in your cooking It is well known that plants and herbs provide us many medicinal benefits. Each plant has [...]
  • 3 Salad Recipes: Eating with colours 3 Salad Recipes: Eating with colours Salads are one of the most varied dishes that we, as humans, eat because we [...]
  • Recipes against Dermatitis Recipes against Dermatitis Dermatitis or skin problems arise mainly when the bowel or blood is saturated with harmful [...]
Comments
  1. Carl

    7 de May de 2013 at 04:22

    I?m interested in this topic because I have read many of your articles and they explain that the colon maintains the whole body health and this is impressive, so surely these recipes will be a perfect combination with other foods to include in my daily diet and my family?s too

    Reply
  2. TANIA

    1 de June de 2014 at 22:02

    SO THE BEST TO HAVE AS MEAL ARE THE ANTIOXIDANTS AND THE SPROUTS WHICH ARE VERY ALIVE…

    WHAT ABOUT THE YOGURT AND KEFIR? THEY MIGHT BE VERY GOOD FOR THE COLON AS WELL RIGHT?

    Reply
  3. Stacy

    23 de April de 2015 at 04:00

    I’m glad that people are finally starting to place an emphasis on colon health, because that means that people are finally starting realize how diestion plays an important role in health!! Health really is so dependent on the intestines…we NEED to take care of our colons!

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   3See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment