• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

4 Pumpkin Recipes for Autumn

4 Pumpkin Recipes for Autumn
  • Stop waiting for tomorrow, when you can do it today!
  • Adequate consumption of Animal and Vegetable proteins

Published: 10/06/2013 - Updated: 11/26/2016

Author: Nayeli Reyes5 Comments

The fall and winter season is known for its festivities, and food continues to be the protagonist of such events. Pumpkins are characteristic of this time, both for decoration and for consumption as it is a food that is characterised as complete, versatile and delicious.

Among its properties, it has been found to be a  great source of antioxidants because it is rich in carotenoids that give it its characteristic colour. It also has associated benefits for vision problems, helps detoxify the digestive system and is rich in fibre. Do not miss these fantastic seasonal recipes.

Contents

  • Pumpkin soup
  • Roasted Pumpkin
  • Pumpkin Bread
  • Salad with pumpkin

Pumpkin soup

Ingredients

  • 380 gr. of Pumpkin
  • 1 onion
  • 1 clove of garlic
  • 3 tbsp. of chopped cilantro
  • 1/4 tsp. of paprika
  • 1/4 tsp. of nutmeg
  • 4 cup of Chicken or vegetable stock
  • 1/2 cup of cream
  • 2 tbsp. of butter
  • Salt & Pepper (sufficient amount)

Preparation

  1. Chop the onion, garlic and pumpkin into chunks.
  2. Sauté the onion, garlic and pumpkin in a pot or deep pan with butter until they take on a slightly golden colour.
  3. Add the chicken or vegetable stock and simmer until the pumpkin is tender.
  4. Blend or process with a portion of the stock and add the cream, mix well and bring to the boil.
  5. Season with salt, pepper, nutmeg, paprika, and adjust the consistency with a little stock if necessary, before finally adding chopped cilantro.

Roasted Pumpkin

Ingredients

  • 700 gr. Of Pumpkin
  • 4 tbsp. of fresh chopped rosemary
  • 1 clove of garlic
  • 5 tbsp. of Olive oil
  • 100 gr. of Manchego Cheese
  • 1 tsp. of Orange zest
  • Salt & Pepper (Sufficient amount)

Preparation

  1. Cut the pumpkin into thick slices or wedges.
  2. Cook the pumpkin in salted water.
  3. Place the pumpkin on a baking sheet and add chopped garlic, rosemary, salt, pepper and lemon zest.
  4. Season with olive oil and sprinkle cheese over the top.
  5. Bake at 200 ° C for 30-35 minutes or until the pumpkin and cheese are lightly browned.

Pumpkin Bread

Ingredients

  • 1 ½ cup of Organic Wheat flour
  • 1 tsp. of Baking powder
  • 1/2 tsp. of salt
  • 1 ½ tsp. of cinnamon
  • 90 gr. of Butter
  • 1 1/3 cups of sugar
  • 3 Eggs
  • 2 tsp. of Vanilla extract
  • 1 ½ cup of Pumpkin Puree
  • 3/4 cup of milk
  • 1/4 Tsp. of nutmeg

Preparation

  • Pomegranate
    MORE IN BIOMANANTIAL
    Pomegranate
  1. Sift the flour with the other dry ingredients (baking powder, salt, cinnamon and nutmeg) and mix with a spoon.
  2. Cream the butter and add the sugar until it is fully integrated.
  3. Add the egg and vanilla extract.
  4. Add the flour mixture and milk in alternating turns to form a thick dough.
  5. Finally add the pumpkin puree and place in a greased and floured pan, bowl or muffin mold.
  6. Bake at 180 ° C for 30 minutes until the top is golden brown and firm. An inserted toothpick should come out clean.
  7. Cool and remove from the mold.

Salad with pumpkin

Ingredients

  • 400 gr. Of pumpkin cut into pieces
  • 3 tbsp. of Pumpkin seeds
  • 1 tbsp. of honey
  • 2 tbsp. of olive oil
  • 1/2 tsp. of mustard
  • 2 cups of romaine lettuce
  • 1 cup of spinach
  • Salt & Pepper (To taste)
  • 1 tsp. of Lemon juice
  • 1 tsp. of butter

Preparation

  1. Cook the pumpkin until soft.
  2. Drain and sauté in butter with salt and pepper and set aside.
  3. Mix the olive oil, mustard, honey and lemon juice until blended completely.
  4. Place the pumpkin, leaves of lettuce and spinach on a platter and add the pumpkin seeds and season with honey mustard seasoning.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(5 votes, average: 4.00 out of 5)

Loading...

About the author

By Nayeli Reyes

Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Train your brain with neurobic Train your brain with neurobic About 80% of our day is filled with routines that reduce the intellectual effort, you [...]
  • Recipes with Purple Onions Recipes with Purple Onions People always love finding new ways of doing or presenting things that we like.  We [...]
  • Flower essences, herbs, and tips to cure anxiety naturally Flower essences, herbs, and tips to cure anxiety naturally Who has not ever felt the feeling of nervousness, insecurity or fear? The pace of [...]

You are here: Biomanantial » Recipes & Cooking » Recipes with vegetables » 4 Pumpkin Recipes for Autumn

All about Recipes with vegetables

  • Recipes with Lettuce Recipes with Lettuce We believe in partnering with lettuce and salads, however, with this vegetable can be prepared [...]
  • Potatoes, an ideal addition to your kitchen Potatoes, an ideal addition to your kitchen The potato is a nightshade plant that was first popular in America because it is [...]
  • Recipes with Capers: Delicious Mediterranean Flowers Recipes with Capers: Delicious Mediterranean Flowers A lot of times we end up using a wide array of different ingredients without [...]
  • Recipes with sprouts Recipes with sprouts When we germinate the seed, we get one of the most nutritious foods and full [...]
  • Lettuce recipes for more than salads Lettuce recipes for more than salads When we think of lettuce in salads, it is difficult to think that this plant [...]
Comments
  1. Jill

    6 de October de 2013 at 15:22

    Delicious! It is time to prepare the pumpkins for the fall and especially for the Halloween season, would be amazing if you not only give sweets, but you prepare a dinner for family and friend to enjoy the evening and of course the pumpkin? Just saying an option to take advantage of the recipe.

    Reply
  2. Betty

    6 de October de 2013 at 16:02

    Delicious! Fall is my favorite season, and the pumpkin is one of my favorite ingredients! I love preapring weet candies with pumpkin and of course muffins and cakes, and give them to my kids and their friends, and this Halloween we should try to enjoy it with healthy recipes for the kids too, as natural sweets made by ourselves

    Reply
  3. Henry

    5 de November de 2013 at 06:24

    Halloween has gone but still it is time to enjoy a good recipe made with pumpkin and this is because we only have this vegetable once in the year so at least we should consume it a lot for this season, thanks for sharing the recipes to avoid getting bored of the same preparations!

    Reply
  4. Stacy

    4 de December de 2014 at 08:50

    Oooh man! I just barely missed this! If only I had read it earlier. We grew a fantastic looking pumpkin this year. beautiful, small, round, one of those sweet sugar pumpkins, I think they call them. We eneded up making a pumpkin puree out of it for pumpkin pie (of course) but that pumpkin bread would have been pretty fine too.

    Reply
  5. Emily

    3 de March de 2016 at 22:12

    Around the celebration of Halloween it will be great to have these recipes handy because so many pumpkins are put to waste simply by being carved out and used for decoration in the typical jack o’lantern style. Instead you can make use of the scooped out pumpkin meat and use it to try a new and delicious dish! Great!

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   5See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment