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Recipes against Dermatitis

Recipes against Dermatitis
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Published: 01/12/2010 - Updated: 08/13/2019

Author: Dra. Loredana Lunadei2 Comments

Dermatitis or skin problems arise mainly when the bowel or blood is saturated with harmful toxins and adhesions. So, whenever a purifying diet is recommended to eradicate any skin problem. Then, you must procure to have a high quality diet to maintain healthy and beautiful skin, eliminating foods such as dairy and animal meats and foods containing refined sugar (white). Below, we give you a menu to help tone and nourish your skin and cleanse your intestines and your blood.

Contents

  • Debug salad (breakfast)
  • Miso and algae soup (nourishes and helps restore the skin)
  • Kefir Smoothie (breakfast or last meal of the day)
  • Oats and carrot balls
  • Juice skin regenerator (ideal afternoon)
  • Pumpkin and potato croquettes

Debug salad (breakfast)

 Ingredients

  • 1 cup of pineapple
  • 1 guava
  • 1 kiwi
  • Strawberries or blueberries
  • A teaspoon of goji berries

NOTE: If you don’t have any seasonal ingredient, ignore and use other citrus or acid, which are cleansing.

Procedure

  1. Cut fruit into small pieces (except berries) and stir.
  2. Add a little molasses or honey cereals, never white sugar.

NOTE: This salad should be your only food at breakfast time for 3 days.

Miso and algae soup (nourishes and helps restore the skin)

Ingredients

  • 1 tablespoon of organic miso
  • A strip of wakame seaweed
  • Chive
  • 1 liter of water
  • 2 carrots, diced
  • Swiss chard and celery to taste

Procedure

  1. Soak the miso a bit to soften, and cut into small strip of wakame seaweed.
  2. Cook the carrots, steam spinach and celery, which are not very cooked.
  3. Cook the seaweed in water for 5 minutes. Add the vegetables, season to taste (remember that algae is salty).
  4. Once removed from the fire, serve each dish and add a teaspoon of miso, stirring well.
  5. Add the sliced onion and steamed carrots.
  6. Serve hot.

Kefir Smoothie (breakfast or last meal of the day)

Ingredients

  • Take care of your kidneys Take care of your kidneys
  • 1 cup of homemade kefir (liquid or homemade yogurt Buttermilk, non-industrial)
  • 1 slice of papaya or 1 banana (morning) or whole apple (night)
  • Molasses cereal, use the least amount

Procedure

Combine everything in blender and drink slowly. Do not eat anything for 1 hour.

Oats and carrot balls

Ingredients

  • 2 / 3 of grated extra-firm tofu
  • 1 cup of toasted bread crumbs
  • 1 cup of oatmeal
  • 3 cups of grated carrots
  • 3 eggs, beaten
  • 1 onion, grated
  • 2 cloves of garlic
  • salt
  • seasonings to taste

Preparation

  • Recipes to enjoy the benefits of Sweet Potato Recipes to enjoy the benefits of Sweet Potato
  1. Mix all and form meatballs.
  2. Sauté in oil, not much.
  3. Boil briefly in tomato sauce.

Juice skin regenerator (ideal afternoon)

Ingredients

  • A glass of fresh carrot juice (freshly squeezed)
  • 1 cup of afalfa sprouts or leaves, well washed
  • 1 tablespoon of chlorophyll
  • A stick of celery
  • a sprig of parsley
  • 4 tablespoons of aloe juice

Procedure

Blend all in blender and drink, do not sweeten anything. This juice should be drunk daily, preferably in the evening, really like your skin improves markedly.

Pumpkin and potato croquettes

Ingredients

  • 1 ½ cups of grated pumpkin, unpeeled
  • 1 cup of grated potatoes
  • 1 small onion, crushed
  • 2 eggs
  • 1 / 2 cup of bread crumbs
  • 1 teaspoon of sea salt
  • 1 / 4 cup of wheat germ
  • 1 / 4 teaspoon of basil

Preparation

  1. Mix all ingredients.
  2. Form croquettes, bake a few minutes only.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 4.50 out of 5)

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About the author

By Dra. Loredana Lunadei

Dr. Loredana Lunadei is a specialist in food, dietetics and nutrition. She studied at the University of Milan where she obtained a Master in Food Science and Technology. Subsequently, she continued her studies, completing her PhD also at the University of Milan. Linkedin.

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Comments
  1. Peter

    8 de May de 2013 at 15:36

    I have some problems in my skin, I do not care if people tell me that I?m silly for taking care of myself but I just do not want to show up my face with acne and other problems, I have tried anything and nothing seems to work! Maybe some dietary changes could help, so thanks for the recipes!

    Reply
  2. Stacy

    20 de November de 2014 at 08:15

    Mmmm…excellent recipes and wondeful advice. I love that you guys approach healing from such a natural perspective. I love that quote “let food be thy medicine”. I think with all the recipes found in this website one could be truly the healthiest person around. Perfect health is definitely achievable.

    Reply
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