• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Five original Recipes with Gomasio

Five original Recipes with Gomasio
  • Macrobiotic: Ying and Yang foods and other Basics
  • Syrup sap

Published: 02/10/2007 - Updated: 05/31/2016

Author: Nayeli Reyes1 Comments

Gomasio is a Japanese word that consists of Goma (Sesame) and Sio (salt). The union of these two ingredients makes a very healthy paste known as Gomasio or sesame salt. For us it has become an essential condiment in salads, but can be consumed with pasta, soups, vegetables … In addition to salting the food slightly, it gives a delicious taste and aroma.

Gomasio may be part of many dishes, I put some recipes for example:

Contents

  • Green and orange salad
  • Life soup
  • Ricotta cheese tortellini with sprouts salad
  • Sushi
  • Croquettes of tofu

Green and orange salad

Ingredients:

  • 2 cloves of garlic, minced
  • 1 / 2 cup of shredded carrots
  • 1 cup of mushrooms
  • 3 green onions
  • 1 cup of brown rice
  • 10 teaspoons of sesame seeds
  • Sea salt, olive oil, lemon juice

Preparation:

  1. Boil the rice and allow to cool. ince garlic. Grate carrots. Wash mushrooms, cut.
  2. Sauté the mushrooms and finely chopped green onions, in olive oil until brown. Prepare Gomasio: wash the 10 teaspoons of sesame, toast in a skillet over low heat, mix with 1 teaspoon of sea salt. Grind in a mortar.
  3. Serve in a bowl in the center to prepare the mushrooms and green onions seasoned to taste. Place carrots, and chopped garlic, all seasoned with salt, olive oil and lemon juice
  4. Accompany with rice and seasoned with gomasio.

Life soup

Ingredients:

  • ¾ cup of sesame oil
  • 2 onions chopped
  • ¼ cup of grated ginger
  • 2 teaspoons of curcuma
  • 1 teaspoon of ground pepper
  • 1 tablespoon of poppy seeds
  • 1 tablespoon of great masala
  • 3 chopped tomatoes
  • 3 tablespoons of fresh basil
  • 1 tablespoon of tarragon
  • 1 tablespoon of fresh dill
  • 1 tablespoon of fresh oregano
  • 2 potato with skin into squares
  • 4 cups of chopped vegetables of the following: carrots, cabbage and zucchini.
  • 10 cloves of garlic, minced
  • Gomasio

Preparation:

  1. In a saucepan heat the oil. Add onion and ginger. Add turmeric, pepper, poppy seeds and much masala. Skip the mixture two minutes and add tomatoes and herbs. Finally add the vegetables and garlic.
  2. Add mineral water to taste to the boiled. Boil for one hour. Serve and season with gomasio.

Ricotta cheese tortellini with sprouts salad

Ingredients:

  • 500g of ricotta tortellini
  • 4 tablespoons of soy milk cream
  • 1 tablespoon of butter
  • salt

For the salad:

  • 50 g of lentils germinated
  • 50 g of green soybeans germinated
  • 50 g of germinated alfalfa
  • 1 tender minced onion
  • 1 tablespoon of toasted sesame seeds
  • 12 black olives oregano
  • gomasio
  • olive oil

Preparation:

  • Henna Tattoo
    MORE IN BIOMANANTIAL
    Henna Tattoo
  1. Boil ricotta in plenty of salted water for 20 minutes, the salad is prepared to sit and the flavors mix. Thus, combine the sprouts in a bowl and add the onion, sesame oil and aligning these ingredients with a little oil and sprinkle with oregano and gomasio.
  2. When tortellini is cooked and drained, put in a container with a little butter. Here are divided into individual dishes and cover with the cream of soy milk, along with salad and sprouts ready.

Sushi

Ingredients:

  • 3 cups of brown rice
  • 3 tablespoons of chopped parsley
  • 3 tablespoons of soy sauce
  • 3 tablespoons of olive oil
  • 3 tablespoons of gomasio
  • sea salt
  • Nori seaweed
  • Carrot
  • Olives

Preparation:

  1. Cook rice without salt until it is firm, add the parsley, soy sauce, olive oil, the gomasio and sea salt to taste.
  2. Cover plate with Nori seaweed, garnish with strips of carrots, olives.

Croquettes of tofu

Ingredients:

  • 1 carrot
  • Half chives
  • 250g. of tofu
  • One cup of brown rice
  • 1 tablespoon of gomasio
  • Tamari
  • 1 tablespoon of oil and salt

Preparation:

  • Tofu Recipes
    MORE IN BIOMANANTIAL
    Tofu Recipes
  1. Cook rice for 40 minutes, with double the water. While, grate carrot, tofu and cut the onion into very small pieces. Pour everything into a bowl. Add gomasio, the Tamari and rice once it is cooked.
  2. Move to create a homogeneous mass.
  3. Form pellets with help of a spoon, take with your hands wet so that doesn’t stick. Just miss fry about 3 minutes in the pan, and be ready to eat. They are also very rich if we pass them before by cornmeal. It may be accompanied with some tomato sauce or roasted potatoes and some veganesa.

1 star2 stars3 stars4 stars5 stars

(1 votes, average: 4.00 out of 5)

Loading...

About the author

By Nayeli Reyes

Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Azukis Recipes Azukis Recipes The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet [...]
  • Bulgur Recipes Bulgur Recipes While the bulgur is often regarded as "cracked wheat", it is certainly a more refined [...]
  • Sap Syrup diet Sap Syrup diet At the time of beginning a cleansing as a cure's Diet Syrup sap, a number [...]

You are here: Biomanantial » Recipes & Cooking » World Cuisine » Five original Recipes with Gomasio

All about World Cuisine

  • Sushi: Styles, Varieties and Ingredients Sushi: Styles, Varieties and Ingredients The sushi is a Japanese dish with rice seasoned with vinegar and stuffed with fish, seafood, [...]
  • Sushi recipes: Everything you need to do it right Sushi recipes: Everything you need to do it right Although Sushi is a typical Japanese dish, it can be part of our diet perfectly, [...]
  • Daikon Recipes Daikon Recipes Japanese Daikon means "big root”; it is a large white radish that is especially rich [...]
  • Mexican Recipes Mexican Recipes The seasoning is what gives the food of each country its distinction to others, and [...]
  • Mexican Vegetarian Recipes Mexican Vegetarian Recipes If you are a vegetarian and would like more new recipes, we share rich and [...]
Comments
  1. Stacy

    24 de October de 2015 at 02:41

    I have literally never heard of this before…it’s pretty interesting to think about cooking entire meals with this new ingredients that you’ve never tasted, nor even heard of! It sounds like this is something fairly similar to tofu, would that be a correct assumption?

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   1See comments  

Copyright © 2025 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment