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Delicious Soup recipes

Delicious Soup recipes
  • Manifesto of the Platform for the Defense of Natural Health
  • Macrobiotic: Ying and Yang foods and other Basics

Published: 02/19/2014 - Updated: 01/28/2016

Author: Nayeli Reyes6 Comments

Soups are an excellent choice when it comes to simple dishes full of nutrients and flavors. They are practical and inevitable in many cuisines. Most major cuisines of the world have a feature recipe for this type of preparation.
There are many excellent variations to complement our meals: There are some with meat, vegetables as well as milk and cream. Serve any of these recipes at your table for a full and especially varied diet.

Contents

  • Beet and Walnut Soup
  • Pea and Potato Soup
  • Gazpacho (Cold tomato soup)

Beet and Walnut Soup

Ingredients

  • 1/2 cup of Walnuts
  • 2 Beetroots
  • 1 tbsp Butter
  • 1/2 an Onion
  • 1 clove garlic
  • 2½ cups of Chicken or vegetable stock
  • 1 cup of Cream
  • Salt and Pepper

Preparation

1. Chop the waluts coarsely and toast lightly until they start to give off a scent.
2. Peel the beets and chop into medium pieces so they will be easy to cook.
3. Boil the beets in salted water until soft and drain them.
4. Blend with ¼ cup of walnuts, onion and 1 garlic clove with a little stock until you have a thick consistency similar to a puree.
5. Melt the butter in a saucepan and add the mashed beets with the walnuts.
6. Add the remaining chicken or vegetable stock.
7. Mix the preparation and incorporate the cream until it is smooth.
8. Season with salt and pepper if necessary.
9. Serve with peanuts sprinkled on top as an optional extra flavour.

Pea and Potato Soup

Ingredients

  • 4 tbsp. butter
  • 1 tsp. vegetable oil
  • 3 Potatoes
  • 1/2 an Onion
  • 1 clove of Garlic
  • 1 litre of Chicken stock
  • 1/4 cup of Cream
  • 1 cup of Peas
  • 2 Tomatoes
  • Salt and Pepper (sufficient amount)

Preparation

1. Peel and chop the potatoes into sticks or medium cubes, reserve with a little water to prevent oxidisation.
2. Chop the tomatoes finely, together with the onion and garlic.
3. Melt the butter in a saucepan and saute the onion and garlic.
4. Add potatoes and cook until the potatoes begin to soften.
5. Add the chopped tomatoes.
6. Next, add the chicken stock and cook until the potatoes are cooked through. You can check if the potatoes are cooked by inserting the tip of a knife: If the knife easily pierces through the potatoes, they are ready.
7. Add the peas and cook for a few minutes until cooked.
8. Season with salt and pepper.
9. Serve with a little cream.

Gazpacho (Cold tomato soup)

Ingredients

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  • 1 Baguette
  • 1/2 an Onion (chopped)
  • 2 cloves of Garlic
  • 4 Tomatoes
  • 2 Peppers
  • 1 Cucumber
  • 2 cups of Tomato juice
  • 2 Lemons
  • 2 tbsp. Olive oil
  • Salt and Pepper
  • 1 cup of Water

Preparation

1. Slice the bread and soak in water to soften.
2. Blend, along with the garlic and onion, to make a thick puree.
3. Coarsely chop the tomato, pepper and cucumber.
4. Blend all ingredients with tomato juice.
5. Combine tomato puree with the liquid in the pan, adding the lemon juice, olive oil and season with salt and pepper.
6. Refrigerate the soup and serve with some olives, pepper and sliced bread.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(6 votes, average: 4.00 out of 5)

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About the author

By Nayeli Reyes

Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.

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Comments
  1. Alice

    20 de February de 2014 at 13:26

    Hey you nice recipes! Most people just ge bored of the soups because they tend to have the same recipe and that can really bother anyone, the solution is following a page like this one that can help you to have a nice diet full of variety and flavors!

    Reply
  2. Ally

    6 de March de 2014 at 20:35

    I Do like tomato a lot but once I tasted a tomato soup and it was very nasty, since then I dislike the tomato soup, but reading that last recipe I feel like preparing the soup, or cream, since it sounds pretty healthy and nice, well, let’s do the work now, I will go to the store and get the ingredients

    Reply
  3. MAt

    25 de March de 2014 at 03:53

    my mother used to prepare a delicious soup made with potatoes and some leek, it was delicious accompanied by some bread and it was one of the things that I did eat as a child because I was a very difficult one, so well, thanks for sharing this I will ask the recipe and post if I can

    Reply
  4. Cindy Gonzáles

    14 de June de 2014 at 11:26

    These recipes are new to me. My favorite soups are chicken and beef soup, but I?d like to prepare the Pea and potato soup. I really hope it will taste good because I?m not very good at cooking, not like my mom and grandma. I remember savoring the soups my grandma used to prepare when I was a child. They were just delicious! Those lovely years?

    Reply
  5. Stacy McQueary

    3 de July de 2014 at 03:44

    Oh man. Nice recipes! I’m definitely going to give those a try. I especially enjoy using a combination of cream of potato soup with milk as a base to cook any variety of chowder in the slow cooker all day. And the cold tomato soup looks interesting…

    Reply
  6. Emily Grace B

    26 de January de 2016 at 12:51

    I absolutely LOVE soup as it is perfect to eat on a chilly winter’s day and it is usually packed full of delicious vegetables, so is actually really good for you too.
    Also if you make too much, you can always put some in the freezer and re-heat another day (wait until the soup has fully cooled down before putting it in the freezer though!)

    Reply
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