• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Recipes rich in vitamin B12

Recipes rich in vitamin B12
  • Ageing: The impact of genes and environmental factors
  • Tricks to look like a model

Published: 05/10/2010 - Updated: 08/13/2019

Author: Dra. Loredana Lunadei2 Comments

Vitamin B12 is an essential vitamin, soluble in water, which can be found in various foods such as fish, shellfish, eggs, yogurts, cheeses, meats and dairy products. Vitamin B12 helps maintain healthy nervous system and red blood cells, is indispensable for the production of DNA (genetic material of all cells). The human body can store vitamin A for several years, however, the elderly tend to be at risk for deficiencies because they cannot take this vitamin. Pernicious anemia is a consequence of their deficiency.

Vegetarians who eat no meat or animal products must take care that your diet has adequate amounts of this vitamin, which can be found in products of plant origin such as yeast, miso, seaweed, mushrooms, wheat germ and soybean. Whole grains that are fortified with vitamin A are highly recommended.

Here are some recipes high in vitamin B12:

Contents

  • Miso and vegetable soup
  • Salmon with orange
  • Graham crackers
  • Miso and algae soup
  • Soy cake with cream

Miso and vegetable soup

Ingredients

  • 200 grams of soy meat
  • 100 grams of potatoes
  • 1 carrot
  • 1 onion
  • 1 cambric onion
  • 6 grams of soybean paste (miso).
  • 5 cups water
  • Oil for frying

Preparation

  1. Cut the solid ingredients, cut the soy meat into cubes about 2 cm, cut the onion and carrot into thin strips, cut the potatoes and onions in large squares, etc.
  2. Heat oil in a pan and fry the meat. After about 5 minutes or so, add the carrot, onion and potatoes. Let cook for about 5 minutes.
  3. Add water and cambric onion and cook until everything is done (that you can tell by observing).
  4. Add the soybean paste (miso) to the broth and bring to a boil. Once it starts to boil, remove from heat and serve immediately.

Salmon with orange

Ingredients

  • 4 salmon fillets (1 per person)
  • 1 onion
  • Pinch of brown sugar
  • Vinegar
  • Orange Juice
  • Butter
  • Sallt
  • Olive Oil

Preparation

  1. The first step is to season the salmon fillets with salt on both sides.
  2. Then, in a skillet with a little olive oil, brown salmon a bit, round and round. Reserve.
  3. Then chop the onion and brown in the pan with a little olive oil. When ready, add orange juice, vinegar and brown sugar (in that order) and let it cook for a few minutes. Finally add the fillets and lower the fire. Ideal served with a side dish, such as baked potatoes, or a rich puree.

Graham crackers

Ingredients

  • Juices to detoxify the body
    MORE IN BIOMANANTIAL
    Juices to detoxify the body
  • 1/2kg of flour (500 grams)
  • 1 and ½ teaspoon of baking powder
  • 1 cup of bran (50 grams)
  • ½ cup of semolina (75 grams)
  • ½ teaspoon of salt
  • 1 tablespoon of brown sugar
  • 50 grams of fat (butter) or vegetable shortening, softened
  • ½ cup of oil (125cc.)
  • 1 and ½ cup of yogurt (375cc.) or milk

Preparation

  1. Place in a bowl, flour, baking powder, bran, semolina, salt and sugar. Gently stir all ingredients until well blended.
  2. Add soft butter and integrate well. Then add oil and yogurt or milk and go to mix until dough is soft.
  3. Cut into two pieces and stretch the dough with a rolling pin and some flour until 4 or 5mm thick.
  4. With a caster, gear 5×5 square cut and arrange on a plate(without Grease or oil).
  5. Lead to a moderate oven at 190 º C until tender and roasted.

Miso and algae soup

Ingredients

  • 20 gr. of dried Chinese shiitake mushrooms and pleorotus ostreatus
  • 1 leek
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of soy sauce
  • 15 gr. of dried seaweed, Tremella fuciformes
  • 1 tablespoon of sesame oil
  • 1 teaspoon of brown sugar

Elaboration

  1. Soak mushrooms in warm water, only just to cover the mushrooms for about 15 minutes. Soak seaweed in cold water, also 15 minutes.
  2. Sauté the leek, thinly sliced, until soft a little. Add ¾ pint of water, soy sauce and mushrooms with their soaking water. Cook over low heat about 7 minutes.
  3. Add algae, slightly drained and chopped a little, and sugar. Just cooking a couple of minutes.

Soy cake with cream

Ingredients

  • Natural remedies for headaches
    MORE IN BIOMANANTIAL
    Natural remedies for headaches
  • 1 cup of soy beans
  • 1 cup of soy sprouts
  • 3 / 4 kg. of potatoes
  • 1 liter of milk
  • 100 grs. of heavy cream
  • 50 oz. of butter
  • Salt and pepper to taste
  • 200 grs. of mozzarella in slices
  • 2 teaspoons of oregano

Preparation

  1. Soak beans for 4 hours. Boil in plenty of water for 30 minutes. Drain.
  2. Peel potatoes and slice not to thin. Put in a glass baking dish greased with butter, cover with milk, cream and butter cut into small pieces and season with salt and pepper. Put in moderate oven for 20 minutes. Remove.
  3. Add up the beans mixed with sprouts. Cover with a layer of mozzarella in slices, sprinkle with oregano and return to oven to brown.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 4.50 out of 5)

Loading...

About the author

By Dra. Loredana Lunadei

Dr. Loredana Lunadei is a specialist in food, dietetics and nutrition. She studied at the University of Milan where she obtained a Master in Food Science and Technology. Subsequently, she continued her studies, completing her PhD also at the University of Milan. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Healthy Recipes with Millet Healthy Recipes with Millet Millet is not often found in pantries in the West.  There are a lot of [...]
  • 8 important secrets to reduce fat 8 important secrets to reduce fat A good balance of fats in the body brings out any body. With adequate fat [...]
  • ¿Running or walking? ¿Running or walking? Fervent walkers, trained runner and some who have not decided between one activity or another, filling [...]

You are here: Biomanantial » Recipes & Cooking » Recipes rich in vitamin B12

All about Recipes & Cooking

  • Alternative Recipes for the Christmas turkey Alternative Recipes for the Christmas turkey The Christmas dinner has the turkey as the stellar dish in most of the places [...]
  • Vinaigrette Recipes Vinaigrette Recipes The dressings are excellent companions, but not only in salad but in steamed vegetables, seafood, [...]
  • Recipes with Turmeric (2nd part) Recipes with Turmeric (2nd part) Turmeric, also known as salt from the east, was used in ancient times as a [...]
  • Healthy recipes for Cheese Healthy recipes for Cheese Not all cheeses have benefits in the body. In general, most industrial cheeses (those sold [...]
  • 5 different ways to prepare lasagna 5 different ways to prepare lasagna A great choice for an important dinner is lasagna, pasta favorite of many for being [...]
Comments
  1. Arlene

    1 de April de 2013 at 19:52

    I?m really interested in everything that has to do with this type of vitamin since it?s loss can cause several complication in elderly, just like the article says, but in other people too, so I?m glad to find this article with some of the foods that have a large amount of B12 in them, surely I need to try these recipes but now I?m going to find more information about the vitamin, thanks

    Reply
  2. Stacy

    1 de April de 2015 at 07:36

    Thanks so much for all these wonderful recipes, they all look fantastic! I search the web quite frequently for good, new, and very interesting recipes, and I think, oddly enough, that your website has provided me with some of the most interesting and tasty recipe combinations, so keep up the very good work!

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   2See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment