Published: 11/02/2012 - Updated: 09/29/2018
Author: Miriam Reyes
Fruits and vegetables are the best partners to detoxify the body, because they have high fiber, low calories and fat, they are easy to consume and they leave no residue.
Cleanse the body from time to time, it is necessary to improve the functions of the liver, kidneys, stomach and intestines, they are responsible for removing toxins, keeping the digestive tract clean, remineralize the body and prevent digestive disorders like constipation or chronic colitis. This time we will tell you what are the fruits, vegetables, and plants suitable for weight loss and slimming.
Juice to combat overweight
Celery and carrot juice
- 1 glass of carrot juice.
- 1 ½ glassees of celery juice.
Mix the two juices in the blender. Serve and drink immediately.
Inhibits appetite between meals, is diuretic, combat obesity, reduces cholesterol and hypertension, eliminates uric acid, it is good for the circulation, and prevent development of cardiovascular diseases.
Drink a glass in the morning every day for a week. Consume one glass of water with 2 tablespoons of apple cider vinegar or lemon juice, after meals, this will helps you to lose weight.
Orange and grapefruit.
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- 1 cup of orange juice.
- ½ cup of pink grapefruit juice.
- 1 lemon, and drink immediately.
It is an antioxidant, rich in Vitamin Ccombats premature aging, helps reduce measures, is purifying, and low in calories, it provides plenty of fiber, prevents colds, heart disease and is an excellent laxative.
Drink two glasses a day for 15 days.
Juice to lose weight
Carrots, watercress, parsley and lime.
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- 1 cup of carrot juice.
- 1 bunch of chopped watercress.
- 3 tablespoons of chopped parsley.
- ¼ cup of lime juice.
Mix the ingredients well in a blender, strain and drink immediately.
Excellent for weight loss, is diuretic, moisturizer, cleanser, speeds digestion, is antioxidant, rich in vitamin C.
Prevents infectious diseases, stimulates immunity, improves stress, protects against cancer and promotes the absorption of iron.
Papaya, pineapple, watermelon and banana.
- ½ cup of chopped papaya, peeled, seedless.
- ¼ cup of crushed pineapple, peeled.
- 2 slices of watermelon chopped, peeled, seedless.
- 1 Chopped banana, peeled.
- 1 ½ cups of water.
Extract the juice of papaya, and pineapple. Blend with the remaining ingredients. Strain and drink immediately.
It is a powerful fat burning, detoxifying and diuretic, cleanser, mineralizing and moisturizing. It relieves constipation, lowers cholesterol and triglycerides. It contains high fiber, improves slow digestion, reduces fat and promotes weight loss.
We recommend taking a cup every morning.
Low in calories
Spinach juice, carrot and parsley.
- 1 cup of spinach juice.
- ½ cup of carrot juice.
- 2 sprigs of parsley.
- 1 cup of cold water.
Blend the ingredients very well. Serve without straining then drink it.
Excellent source of beta carotene, vitamin C, B2, B6, and folic acid. It provides few calories, and it's a rehydration diuretic.
It is laxative, improves digestion by stimulating gastric secretions, cleanses the stomach, and it works for cases of stomach inflammation.
You should drink a glass every morning. To make it more cleanser, you can add a tablespoon of olive oil.
Remember that juices and teas to lose weight, should be used as supplements to a good diet, and an exercise plan, do not forget that these can help enhance the effects of your diet. They are not miraculous, but they are a healthy addition. If you want to enjoy your slimming effects take care of your food and avoid being sedentary.
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