• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Easy and nutritious Vegetarian recipe

Easy and nutritious Vegetarian recipe
  • From the garden to the table, cooking with flowers
  • Blue fish and its importance in the diet

Published: 06/23/2012 - Updated: 06/10/2016

Author: S.M. Aiquipa2 Comments

If you are vegetarian and want to innovate new recipes that are quick to prepare and nutritious, we recommend the mushroom stew and a pea omelet.

Mushrooms are fungus rich in natural vitamin B, which helps to energy production and prevents skin aging and weakening of the nails. It is also a good agent to reduce bad cholesterol (LDL).

At the same time, it provides fewer calories, 25 per 100 grams. They can help you lose weight and for their contribution in fiber, will give you a feeling of fullness as you control your appetite.

On the other hand, the peas, just like the mushrooms, will help you in a healthy diet to keep away the weight gain. If you eat them fresh, energy intake is about 74 Kcal/100g, while if you consume them dry 317Kcal/100g.

The peas, like all legumes, are an important source of fiber. They contain two types of fiber: soluble and insoluble. Soluble fiber helps lower high cholesterol and blood sugar, while insoluble fiber helps to regulate the functioning of the intestines, preventing constipation.

Now that you know the benefits of both foods, I will teach you to prepare two delicious meals that you cannot stop doing. This first recipe is recommended by the nutritionist Pamela Garland, who has a prestigious blog about safe and nutritious food.

Contents

  • Mushroom Stew
  • Omelet with peas and carrots

Mushroom Stew

Ingredients (for 4-6 servings)

  • 500 gr. of mushrooms
  • 2 cup of peas
  • 2 tablespoons of butter or olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon of minced ginger
  • 3 tablespoons of fresh cilantro
  • 1/2 teaspoon of chili powder
  • 1 1/2 teaspoon of salt
  • 500 gr. of white potato in cubes

Preparation

  • The quality of your blood and Youth
    MORE IN BIOMANANTIAL
    The quality of your blood and Youth
  1. In a skillet, heat up the butter or oil. Add onion and garlic and fry for about 10 minutes, or until golden brown, stirring occasionally.
  2. Clean the mushrooms well. Dry with a paper towel later. If the peas are frozen, soak in water. It is recommended to cook the peas separately and have them ready for the next step to prepare the dish faster.
  3. Add the ginger and cilantro and let cook for 1 minute, move and put the chili powder and salt. Then the mushrooms and potatoes. Mix well and put the 1/2 cup water.
  4. Cover the pan and let cook for 15 minutes. At this point, add the already cooked peas. Cover again and cook for another 15 minutes or until potatoes are ready. Serve warm!

Omelet with peas and carrots

Ingredients

  • 2 cups of fresh peas, cooked
  • 3 medium carrots
  • 4 eggs
  • ½ cup of flour
  • 6 tablespoons of olive oil
  • 6 tablespoons of corn oil or olive oil
  • 2 cups of milk
  • Salt, nutmeg, pepper
  • 100g of grated cheese

Preparation:

  1. Put the 3 medium carrots to cook in a pan with hot water, once cooked, drain and cut into cubes and mix with the peas.
  2. Meanwhile in another container or oiled griddle dish of 24cm in diameter, bake it at moderate temperature to warm up as we continue with the preparation.
  3. In a blender mix the 4 eggs with 1/2 cup flour, 6 tablespoons of olive oil 2 cups of milk, salt, nutmeg, and pepper, blend and pour this mixture over the peas and carrots.
  4. Add 100g of grated cheese.
  5. Remove the baking dish and pour this preparation.
  6. Bake in moderate oven for 30 minutes or until we notice that the surface is golden and pastry.

This meal has the advantage that can be eaten hot or cold.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 4.50 out of 5)

Loading...

About the author

By S.M. Aiquipa

She has a degree in Communication. She has complemented her work as a journalist with an in-depth study of dietetics and health. Sally has a solid background in journalism and great communication skills. She is able to explain in a clear, simple and understandable way complex nutritional concepts or high level scientific studies. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Appetizer Recipes Appetizer Recipes To whet your appetite you can offer various foods: olives, cheeses, crackers, a cool drink, [...]
  • Recipes with Soy milk and Soy flour Recipes with Soy milk and Soy flour Soybeans, besides being a highly nutritious food, are a very versatile food in the kitchen, [...]
  • Recipes for delicious hot weather desserts Recipes for delicious hot weather desserts Desserts for the cold weather are different from those consumed during hot weather. In a [...]

You are here: Biomanantial » Recipes & Cooking » Easy and nutritious Vegetarian recipe

All about Recipes & Cooking

  • Recipes of Sauces and Dressings Recipes of Sauces and Dressings The dipping sauces are the finishing touch to many dishes. The secret to a perfect [...]
  • 3 Delicious recipes with chicken 3 Delicious recipes with chicken Chicken is a white meat that is often recommended instead of red meat, because its fat content, [...]
  • Recipes with Tuna Recipes with Tuna One of the favorite ingredients of quick cooking, healthy and delicious is tuna, which is [...]
  • Christmas drinks around the world Christmas drinks around the world Hot or energy drinks are very popular in December, especially in places where winters are [...]
  • Delicious desserts with Coffee Delicious desserts with Coffee In moderate doses, coffee may help prevent some diseases and help maintain memory as well [...]
Comments
  1. Jennifer

    1 de December de 2012 at 14:41

    Awesome recipes they look delicious! But there are some ingredients that are hard to get, or maybe just here. Anyway I?m going to replace them with other similar ingredients and see the results. I?ll let you know if I come with a new and amazing recipe from my own 🙂

    Reply
  2. Stacy

    7 de November de 2014 at 08:11

    You know, I”m thinking I’m going to have to make myself an omellette for breakfast tomorrow! Thanks so much for the wonderful recipes, they sound super delicious and also extremely easy to make. I’m pretty sure I already have all of those ingredients in my kitchen at this very moment, so it looks like I’m eating an omellette tomorrow!

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   2See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment