• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Natural Remedies for Gas and Heartburn

Natural Remedies for Gas and Heartburn
  • The biological revolution of Humanity
  • Acidophilic bacteria: promoting a healthy bowel

Published: 08/20/2015 - Updated: 11/30/-0001

Author: Miriam Reyes

The body’s pH levels should be slightly acidic.  When the body’s pH is off, one may experience symptoms associated with acidosis, like insomnia, bad breath, teeth that are sensitive to acids, fluid retention, low blood pressure, constipation and/or diarrhea, acidic sweat, etc.

Severe acidosis can be fatal, although in most cases, the body is capable of regulating its pH on its own, keeping values at normal levels.

Contents

  • Types of Acidosis
  • Dietary Recommendations
  • Cilantro Remedy
  • Black Pepper
  • Sodium Bicarbonate
  • Fennel Seeds
  • Caution

Types of Acidosis

There are two types of acidosis; respiratory and metabolic.

Respiratory acidosis: This occurs due to the lungs’ inability to remove carbon dioxide.  Generally, conditions such as asthma, airway obstruction, and bronchitis can cause mild to severe respiratory acidosis.

Metabolic acidosis: This occurs when chemical changes in the body alter pH levels, leading to excessive acidity.  A few conditions related to acidosis include diabetes, kidney problems, or excessive aspirin consumption.  Some of the most common risk factors include stress, obesity, an insufficient diet, liver problems as well as gastric ulcers.

Dietary Recommendations

Because diet can unleash gastric problems like heartburn and gas, it’s important that you make a few changes in your diet.

Include raw fruits and vegetables: They are sources of nutrients and fiber, which helps improve digestion.  Recommended fruits include citrus fruits, bananas, pears, strawberries and apples, while you should avoid too much of plums, mango, figs, etc.  All vegetables are recommendable except for those that cause flatulence, like cauliflower, cabbage, cucumbers and radishes.  We recommend eating them raw, as they will retain more of their properties this way.

Reduce your consumption of animal proteins: the modern diet is generally saturated with animal products.  Animal products make up a large part of our diets, although you should avoid eating them in excess, as they could create acidity in the body.  There are other sorts of plant proteins, like those from walnuts and almonds and legumes.  It’s better to avoid beans, however, whenever you have gas, until your discomfort passes.  It’s best to choose white meats, like poultry and fish.

  • Making compost in the city is possible
    MORE IN BIOMANANTIAL
    Making compost in the city is possible

Chew well: digestion starts at the mouth, and bad eating habits could lead to bad digestion.  Often times we eat while in a hurry.  Unfortunately, whenever we do this, we swallow air, and don’t chew our food well.  Experts recommend chewing every bite around 30 times.

Avoid sodas: Sodas are high in simple sugars and can cause inflammation.  That’s why we recommend drinking entirely fresh water or light drinks made of natural fruit juices.

Avoid eating high-fat foods: Foods are difficult to digest, especially trans and saturated fats.  We recommend avoiding them.  It’s best to use cooking methods that are low in fat, like boiling, grilling, or steaming.  You should avoid cooking with lots of fat, like frying.

Cilantro Remedy

One natural remedy against heartburn and gas, consists of drinking one teaspoon of cilantro seeds, or dry cilantro leaves, in one cup of boiling water.  Allow to steep for about 5 minutes.  Do this a half an hour after eating, drinking up to two cups a day.

  • We don't know the long-term effects of pesticides
    MORE IN BIOMANANTIAL
    We don't know the long-term effects of pesticides

Black Pepper

This is an anti-gas remedy, although we don’t recommend it for heartburn, as it could make it worse.  We recommend using half a teaspoon of black, ground pepper in one cup of milk.  Sip throughout the day.

Sodium Bicarbonate

Bicarbonate is use as a natural remedy against heartburn because of its alkaline nature, which helps neutralize acid, including stomach acid.  It can also help against gas.  We advise consuming half a teaspoon of sodium bicarbonate in one glass of water.  Drink daily until your symptoms disappear.  You could also add a few drops of fresh lemon juice.

Fennel Seeds

These seeds are excellent for treating indigestion and gas, and they are also easily included into the diet.  Simply blend half a teaspoon of toasted fennel seeds, and add to warm water.  Drink twice a day.

Caution

We do not recommend using these remedies for prolonged periods of time.  If your heartburn or indigestion doesn’t get better, this could be a sign of a disease.  If you don’t experience any improvements after making dietary changes, or using these remedies, we recommend consulting your physician.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(1 votes, average: 4.00 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Secrets to find the perfect partner Secrets to find the perfect partner Currently, the issue of finding the right partner is one of the greatest concerns to [...]
  • Acupuncture for stop smoking Acupuncture for stop smoking If you are a smoker, surely you have tried to quit the harmful habit for your health more [...]
  • Recipes rich in lutein (antioxidant) Recipes rich in lutein (antioxidant) Lutein is a yellow pigment of the carotenoid family, which is found in various foods [...]

You are here: Biomanantial » Health » Natural Remedies for Gas and Heartburn

All about Health

  • Hormonal changes in women's lives Hormonal changes in women's lives Hormones are the product of the secretion of certain glands and are transported by the [...]
  • Fight arthritis pain with natural remedies Fight arthritis pain with natural remedies In literal sense, arthritis means joint inflammation and refers to more than 100 different conditions. [...]
  • Combat insomnia naturally Combat insomnia naturally Insomnia has now become a common sleep disorder. Not only adults suffer, but now young [...]
  • Find Migraine and Headache Relief with Home Remedies Find Migraine and Headache Relief with Home Remedies It’s quite common for people to search for home remedies for migraines. This is perhaps [...]
  • Circulation: herbs and diet to improve it Circulation: herbs and diet to improve it Do your hands or feet sleep or numb often? Do you get cramps? Do you [...]

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment