Published: 12/07/2009 - Updated: 01/22/2014
A person who looks young, healthy and strong is the result of lifestyle habits of love and, above all, the attitudes toward life. Youth is not a short gift in the life of a human being, it is a gift that can be extended by the time we want and if we want, no matter the years that we have, the body is able to respond to health, creativity and lot of energy if it is cultivated for this program and even our skin is very sensitive and delicate, it can be a great time at any age if given basic care.
Your blood and cells
The whole body is made up of small organisms called cells, which have many diverse functions. When the cell is healthy, reflects youth, if it is damaged or deteriorated, poorly nourished or weakened, then the appearance of the tissue is a flaccid, it will look dull, listless. A cell is fed mainly distributes nutrients your blood, or to have a quality blood is a fundamental factor in maintaining well-nourished and well-maintained the rest of the cells in your body. When your blood is dirty or full of toxins, bad fats or gas, your cells do not receive proper food, and then they become as repositories for these wastes that burden the blood staying there.
It is important that our blood is always very clean and pure, which not only prevent disease and severe skin problems, but prevent its deterioration and aging. If we have a detoxified blood flow and well nourished, we can certainly assure the indefinite prolongation of the body's cells, which means staying and looking young for longer.
Food for clean and healthy blood
- Debugger fruits: lemon, grapefruit, orange, pineapple, blueberries, kiwi, strawberries, etc.
- Debugger Vegetables: garlic, onion, carrot, celery, parsley, alfalfa sprouts, soybeans, tomatoes, etc.
- Debugger foods: chlorophyll, aloe, flax seeds, oil, etc.
- Blood purifying herbs
Here is a brief list of herbs that serve to keep your blood in the best conditions:
- The Betano
- The Becabunga
- Elder and Yezgo
- Red Clover
To take advantage of herbal therapies, just make tea as you do conventionally with some of these herbs: put a tablespoon in a cup of boiling water and let the herb a few minutes. Then cover and let stand 5 minutes. Strain and drink. The best thing is to drink the tea once in a while fasting and do not eating anything during the half hour that follows. If you squeeze half a lemon to your tea, you enhance benefits for purifying as lemon is excellent blood purifier. The infusions should be changed frequently to better use.
How to know if your blood is not clean?
If you have any of these symptoms, then your blood is dirty or too full of toxins:
- Frequent Colds
- Skin problems
- Excess phlegm
- Skin withered, scaly, prone to pimples and bumps
Diet for cleaning blood
To maintain healthy and young body cells, you need to take into account their basic needs and provide, among other things, the nutritional elements essential for optimal regeneration, avoiding basically those foods that deteriorate, wither or damage. These foods are meats and dairy products from animal foods that contain refined sugars and fried foods. These foods create too many toxins and mucus in the body, raising the temperature inside the body and causing what is called as internal fever, responsible for most illnesses and ailments in addition to the premature deterioration of the cells.
Be sure to include in your diet the following foods that help to rebuild your cells effectively: extra virgin olive oil, vitamin A rich foods, oil and seeds, whole grains, amaranth, fish, sprouts and vegetable proteins.
It is also advisable to replace the morning coffee for herbal teas of fennel, anise, mint, lemon balm, thyme or angelic.
Herbal tea to cleanse the blood
- Burdock, 10 grms
- Fennel, 15 grms
- Dandelion, 5 gm
- Boil a cup of water and add herbs. Turn off and let stand 10 minutes.
- Strain and drink. You can add the juice of half a lemon. Do not sweeten, unless a little honey or molasses.
Do not forget also having adequate rest is essential for the proper repair of cells, so do not forget your sleeping hours and forget about the stress and all outstanding issues during the night.