• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Healthy Recipes with Oats

Healthy Recipes with Oats
  • Syrup sap
  • Henna Tattoo

Published: 04/05/2016 - Updated: 05/25/2019

Author: Nayeli Reyes

Oatmeal is a great grain that has accompanied mankind for thousands of years, and more recently in my own personal lifestory, has accompanied all of my breakfasts. Oats originated in the Middle East and were popularised and domesticated by early European populations, hence why the Europeans have developed more recipes with this versatile cereal than any other culture in the world, including breads, biscuits, porridge, meat stuffings, etc.

Oatmeal is a very pleasant breakfast in the morning and can be mixed with other elements to make a very complete food source which satisfies hunger for a long period of time. As a result, oats are a perfect way to start the working day and you won't have to snack later on in the morning to alleviate hunger just a few hours after having breakfast. One hundred grams of oatmeal can provide you with 20% of the calories you require daily, up to 34% protein, an excellent source of fibre and some vitamins and minerals too.

The recipes shared below are very simple to prepare, so you will be able to prepare them every morning without problems as you will only need to invest a few minutes for each one. You can also also incorporate some of these proposals into dinners or any time of day that you wish. Do not forget to leave your questions in the comments section and please share your own favourite recipes with oats; Mine is oat crepes!

Contents

  • Oat Milk
  • Refrigerated Oats with Fruit
  • Oat crepes with strawberries and yoghurt
  • Egg and dairy-free Oatmeal Cookies

Oat Milk

Ingredients:

  • 1 cup of oats
  • 2½ cups of water
  • 2 tbsp. of Stevia
  • ¼ tsp. of salt
  • 1 tsp of Vanilla

Preparation:

  1. Soak the oats in a little water just to cover them for a minimum of 30 minutes.
  2. Once the oats are soaked well enough, strain them and discard the soaking water.
  3. Blend or process with 2 and a half cups of water. Blend until all ingredients are incorporated.
  4. Strain again into a clean container with a fine mesh strainer. Strain several times to obtain a thick, creamy milk.
  5. Incorporate the stevia, vanilla and salt into the milk, mix well until all ingredients are incorporated.
  6. Reserve in the refrigerator until it is time to serve it. You can use as a substitute to cow's milk.

Refrigerated Oats with Fruit

Ingredients:

  • 1/3 cup. Oats
  • ¼ cup Greek yogurt
  • ½ cup Milk
  • 1 tsp. Vanilla extract
  • 1 tsp. Chia seeds
  • calorie-free sweetener to taste
  • 1 Banana
  • ½ cup of strawberries
  • 1 tbsp. chopped almonds

Preparation:

  1. Preparing this recipe is very simple: The important thing is to do it the night before to acquire the right consistency.
  2. Use a container with a lid or cover and refrigerate the oats.
  3. Place oats in the container, remember to use oat flakes instead of instant oatmeal.
  4. Incorporate the chia seeds – These help to give a lot of texture to the recipe and they are also very healthy.
  5. Add the milk and Greek yogurt. You can also opt for a yogurt fruity or you can choose natural yoghurt without flavouring if you prefer.
  6. Add the vanilla and sweetener; mix all the ingredients and combine well.
  7. Let stand overnight or for at least 4 hours in the refrigerator.
  8. Once the oats have been refrigerated, chop the sliced bananas and strawberries into pieces and add to oatmeal.
  9. Serve the porridge with banana. You can also sprinkle a little cinnamon and chopped almonds on top.

Oat crepes with strawberries and yoghurt

Ingredients:

  • ¼ cup Oats
  • 4 egg whites
  • ¾ cup Vegetable milk or water
  • ½ tsp. Chia seeds
  • 1 tsp. Honey
  • 1 tsp. Vanilla extract
  • 1 cup strawberries
  • 1/2 cup Greek yoghurt

Preparation:

  • Phytomedicine: Past and Present
    MORE IN BIOMANANTIAL
    Phytomedicine: Past and Present
  1. This recipe is very simple and perfect for preparing breakfast. To prepare the crepes, the first thing to do is put all the ingredients together except from the honey, strawberries and Greek yogurt.
  2. Liquify the mixture and let it stand for about 10 minutes. This helps it form a thicker consistency. Thanks to the chia seeds it thickens enough to form the perfect crepe.
  3. Heat a pan and place a little oil to prevent the crepes from sticking.
  4. Put a portion of the dough mixture into the pan and spread around gently to form a thin layer.
  5. Cook until the edges begin to brown and then turn carefully.
  6. Cook for a moment and remove, then repeat this process until all the dough is used up. With this recipe you can make around 6 crepes.
  7. Chop strawberries and mix with yogurt; place as a stuffing inside, roll up and serve with a little honey.

Egg and dairy-free Oatmeal Cookies

Ingredients:

  • 2 Bananas
  • 1 tsp. Vanilla essence
  • ½ cup Vegetable oil
  • 1 & 1/3 cup Oat flakes
  • ½ cup Flour
  • ½ tsp. Baking powder
  • 1 tsp. Cinnamon powder
  • ¼ cup blueberries

Preparation:

  1. Mash the bananas with a fork.
  2. Mix the mashed bananas, vegetable oil and vanilla essence together to incorporate all the ingredients.
  3. Incorporate the dry ingredients, oat flakes, flour and baking powder.
  4. Mix all ingredients well until they form a thick mass.
  5. Add the dried cranberries and cinnamon to the preparation and mix well.
  6. Spoon the cookie dough into small portions on a baking try with baking paper.
  7. Bake at 180°C for about 15 to 20 minutes or until golden brown.

1 star2 stars3 stars4 stars5 stars

(No Ratings Yet)

Loading...

About the author

By Nayeli Reyes

Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Yerba Mate: Preparation, Properties and more Yerba Mate: Preparation, Properties and more Mate is a drink similar to tea and is consumed mainly in Argentina, Uruguay, Paraguay [...]
  • Tofu Recipes Tofu Recipes Tofu is made by curdling soymilk, which is also known by the name of tofu. [...]
  • Azukis Recipes Azukis Recipes The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet [...]

You are here: Biomanantial » Recipes & Cooking » Recipes with Grains » Healthy Recipes with Oats

All about Recipes with Grains

  • Bulgur Recipes Bulgur Recipes While the bulgur is often regarded as "cracked wheat", it is certainly a more refined [...]
  • Amaranth Recipes Amaranth Recipes Amaranth is a broadleaf plant with violet, orange, red and gold flowers. It is a [...]
  • Brown rice Recipes Brown rice Recipes Brown rice is even better that the white rice, it provides six times more magnesium [...]
  • Recipes with Rice Molasses Recipes with Rice Molasses Molasses is obtained by fermentation of grains, in this case, rice. Fermentation of food improves its [...]
  • Muesli recipes Muesli recipes The muesli is a delicious and nutritious blend of grains, nuts, oilseeds and honey. Currently, [...]
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Copyright © 2025 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment