Published: 09/16/2010 - Updated: 07/13/2017
Author: K. Laura Garcés G
One of the first results of the diet of oats is to begin to see how your stomach is reduced and the waist area takes shape. However, there are many other results that will begin to be evident if you follow the diet as directed.
The main objectives of this diet is that weight loss will help you refine your body thoroughly, removing toxic substances and harmful fats, cholesterol, etc, of your intestines and blood, which produce toxic substances that create an endless number of diseases, disorders and overweight.
Advantages of the diet of the Oats
This diet is very easy to carry and gives fast and safe results. If you carry it in a conveniently way you may lose between 3-5 kilos in just 10 days, which is an acceptable average in diets as losing weight quickly are not suitable for your muscles, tissues and heart as you must slowly get used to the new weight.
One of the great advantages of this food is that it is a full grain, rich in nutrients and low in calories and it also has the ability to produce fullness in your stomach for various time, so you do not feel hunger.
What you need in thee diet:
Planning: Choose one day not too far from this time to start the diet. Remember that the sooner you start, you will see results faster and feel more healthy and fit. However, looking out for a start day is helpful as well as your whole body and mind are ready to begin.
Have on hand: oat bran or oatmeal fresh, which you can get them everywhere.
Consider: that the goal of a diet is to burn and eliminate excess and toxic accumulations in the body. If you eat, for example, products that don’t nourish you and only you fill up, then what will the oats do is to burn these foods and you will have more difficulty or take longer to lose weight. That's why we suggest that you avoid refined sugars, fried foods, animal fats (except fish), cold meats and starches and refined products. The less you eat these products, your body will be more absent from them and oats will start burning excess fat and toxins that are accumulated in intestines and other parts of your body, and you'll see faster results and benefits.
Drinking water: in the diet is essential to drink at least 2 liters of pure water per day.
Foods that are suggested in the diet of oats are: fresh vegetables (fruits and vegetables, trying not to combine fruit with other foods so that the sugar does not ferment. Fruits should be eaten alone on an empty stomach, and don’t eating anything after 30 minutes). Suggested vegetables and fruits include oranges, lemons, tomatoes, broccoli, carrots, spinach, celery, etc. In addition, almonds, nuts and seeds like sesame, sunflower, etc., vegetable broth not too cooked, herbal teas, fresh cheeses, pastas, whole bakery (2 pieces per day).
The diet is planned to take place for three months during which you should consider a menu similar to the following and prepare the oatmeal as directed.
Preparation of oat (must be prepared daily):
Mix 3 tablespoons of fresh oats with 1 cup of hot or cold water or soy milk. Don’t sweeten with sugar or sweetener, avoid them since these products generate a lot of toxins in the body. It is best to take it alone or, perhaps, take some cereal molasses, honey or brown sugar. Use the least you can.
Fasting: a glass of water as hot as you can with a lemon juice.
Breakfast: choose the fruit you want, preferably papaya, strawberries, orange, pineapple, guava and grape. Eat a serving of fruit, a cup or a slice. Wait a few minutes for the fruit and then take the oats, prepared as described.
Lunch: pick a fresh green salad, seasonal mixed vegetables such as spinach, broccoli, tomato, onion, celery, broccoli, lettuce. Seasoned with olive oil lemon and a pinch of salt.
Food: at this time you can eat whatever you want (such as fish and vegetables, sandwich with tofu, vegetables and miso soup, etc.), But eliminating all bad products. At this time you should not eat no fruit or anything sweet, no dessert or soda, flavored waters, etc. If you're thirsty, drink mint tea.
Snack: after dinner you can have a snack of some fruit such as apple, peach or pear, withhoney, or a stick of some bran cereal.
Dinner: Prepare oatmeal as directed and dinner. If you feel hungry, take a little more oats.
What if I break the diet?
If you break the diet for any reason, we suggest that wait 3 or 4 days and return to set a start date. You should do this until you meet for 3 months. Many people find it very difficult to carry diets with timelines, but you can think what you've been doing the past three months and the results they've had. In fact, three months pass quickly and you will stimulate your thinking about how you're going to be in three months, and do not remove this image from your head. This will help you enhance your mood and will.
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