Are you enjoying this moment? Do you laugh at least half an hour each day? How happy do you spend your work? Are you sure you enjoy the company around you? Are you excited to get up in the morning? If you answered no to more than two questions, then you need to consider the things you spend time each day, especially if you like to stay young, healthy and with a special charm.
It’s not that you need to spend all the time with a smile on your face, as, although this would be ideal, we know that sometimes things are not to laugh or enjoy.
However, it is proven that people who look younger and healthier spend most of their life with a quiet but dynamic creative spirit, it’s not like they do not get angry or do not feel sad or depressed at times, but somehow, they manage to exit graceful and don’t lose heart or energy to keep going.
Every time we're creating something that excites us, every time we feel in love, not just for a person, but a landscape, a word, a plant or ourselves, whenever we find a new way to live and encourage to try a different adventure, in our brain, biochemical reactions occur that secrete a number "liquid" filled with active hormones injected into the body of life, which is synonymous with youth, health and strength. Among the biochemical reactions that peace, love and joy produce are:
- Significantly increase the body's defenses.
- Supply powerful body energy in general.
- Invigorate organ systems.
- Messages are sent to every cell of body which helps to heal any disease and rejuvenate the body in general.
- Each cell is programmed to stay young, with beautiful and sexy energy.
Effects of stress and fear in the body
Fighting or feeling frustrated, a victim of circumstance or afraid of what may come, perhaps speaks only from the perspective that we are looking at things.
When a person is fearful or easily intimidated, or when feels stressed, and constantly fights with something or someone, damage within the body is tremendous: There is a lot of tension, the systems are slow (all metabolic processes are slow), the cells cannot effectively absorb nutrients or oxygen, and digestion and circulation is sluggish and heavy. All this leads to poor health and a wilted and unattractive face.
How to be happy over time?
The secret of the happiest people who enjoy life lies in their philosophy of life. I’ve noticed that these people are gentle, kind and a with very special attraction; usually are "deeper", i.e. not focused on temporary joys, but their happiness transcends the limits, as being complicit in something, and this fills them with charisma, youth, peace and special beauty.
What is the secret of the elixir of joy?
Many people think that being at peace is to let all happen and become non participatory and without reactions. But being in peace has nothing to do with something idle or indulgent, peace is an understanding of how life works, is a state of active and dynamic creation, people who are most at peace are the most creative, genuine and purposeful, they are gentle and full of ideas, are enjoying life more in every way, not only when things are "going well", but felt a powerful inner domain that can overcome the most adverse conditions.
How do you feel this? Well. Probably, these people rely more on what others say, perhaps because they know that life is a moment of creation where one can choose the lifestyle you want, and that all that is needed to germinate the life is patience, perseverance and creativity. And have the strength to leave behind what is unnecessary and hinders our way.
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Perhaps one of the secrets to this elixir is to find the constraints, problems and shortcomings of reality, the opportunity to challenge your potential and abilities.
So, in addition to eating healthy and exercising, you should not lose sight of what really makes you truly happy and excited in your heart. Many times we cannot break with situations we do not like because we are afraid of not finding something "better." So we spend our lives waiting for "better thing” to come, and maybe we will spend our lives waiting.
What if we begin to focus our senses and hearts to what we love? Why not go for what really excites us? What if we start to rely more on our potential and abilities?
You know you have a mind with infinite capacity, but sometimes we rely more on the limitations and shortcomings of reality, as others say, rather than turning to see the wonders that have given to us. You should know that we are beings with extraordinary abilities, and perhaps this the deepest secret of peace, welfare, youth and joy.
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Believe it or not, all this has to do with your beauty, health and youth, which not only has to do with your physical appearance, but with the energy radiating from the depths of your being.
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