Yoga to control your weight Yoga, um Ihr Gewicht zu kontrollieren Yoga para cuidar de tu peso

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Yoga to control your weight

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Yoga to control your weight

Yoga is a philosophy of life that helps the physical, mental and spiritual individual. The poses also known as asanas have curative, preventive and recuperative properties.

Each works on certain organs and glands, and through their practice can help improve the functioning of the endocrine system, which is the one that has the overall control of our body.

Fighting obesity

Stress and anxiety often accompany the obesity status, generating a bad use of the times of the meals, which often consist of unsuitable food.

Yoga promotes relaxation and helps the motivation to carry out a diet, resulting in a lower rate of abandonment to the meal plan, and which sees a set of dietary guidelines that will help improve your quality of life.

Fish Pose (Matsyasana)

To do it:

  1. Sit in the lotus position and take the thumbs of the feet with hands.
  2. Leaning back to back, supporting the body in the arms and elbows, until the head touches the ground.
  3. Put the head back and pull your chest to form an arch. If you can, stretch your legs and arms.

Benefits: It regulates the functioning of the pituitary, thyroid and adrenal glands.

Head posture (Shirshana)

To do it:

  1. Lie on your knees, interlace your fingers and forearms supported on the mat, elbows too unseparated.
  2. Place the top of the head in the hollow of the palms.
  3. Lift your knees holding onto the feet soles, and walk to the head
  4. With momentum, rise off the ground while the thighs are close to the chest, raise your legs slowly.
  5. By stretching the legs, glutes are contracted.
  6. To go back, bend legs slightly and heels on the buttocks. Bring both legs bent forward and stretch them to the ground with your feet.

Benefits: This posture helps to dispel anxiety, and has an action on the thyroid gland, promoting healthy weight.

Cobra Pose (Bhujanghasana)

To do it:

  1. Lie down, feet and knees together, the toes, elbows bent and hands resting on the floor, at the height of your shoulders.
  2. Exhale and inhale through the nose, raising the head, chest and trunk.
  3. Keep your belly to the floor, and lay your head back.

Benefits: Helps to balance on body weight, as it acts on the adrenal glands and thyroid.

Plough Pose (Halasana)

To do it:

  1. Stand on your back with your feet and knees together, arms at your sides, palms down and your chin towards the projected sternum.
  2. Inhale, raising your legs and hips.
  3. Exhale, dropping the legs behind head gently, trying to touch the ground with toes.
  4. Hold the pose for five seconds and, with practice, increase time gradually.
  5. To return to the starting position, inhale, down the spine, vertebra by vertebra. The legs should get really close to the body without pressure you. Support the back and buttocks legs stretching upward, and exhale, slowly lowering your legs.

Benefits: It acts on the thyroid, massages the abdomen, reducing fat deposits, helps improve digestion and fights constipation.


If you practice yoga, then surely you know the asanas (postures), however, if you've never practiced, be sure to have the advice of an expert who can guide you, and perform at your pace, respecting your body, and thus avoiding injury.

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Tags: asanas breathing postures relaxation stress weight yoga

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2 Reviews about Yoga to control your weight
on 29/07/2014
One of the best ways that yoga helps control weight, is not necessarily the physical workouts (which those help too), but the sense of peace and equanimity that it brings. If we can harness a sense of balance on the mat, we begin to understand what that feels like, and it carries into our personal lives; how much we eat, the things we eat, and the reasons we eat. I think this, even more than the exercises, brings true health and weight control.
on 03/05/2013
Now I?m interested in yoga and other relaxing techniques to improve the body and well, yoga is very know in these days in almost every part of the world, there are plenty places to practice it or at least to learn and surely you can find articles explaining other positions like this one, this is very good to encourage people to practice it more

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