• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Why do we eat more in cold weather?

Why do we eat more in cold weather?
  • What is Organic Agriculture?
  • Syrup sap

Published: 11/14/2012 - Updated: 09/15/2018

Author: Miriam Reyes

If you cannot resist eating a steaming hot bowl of homemade food on a cold night, you're not the only one. This is the reason why we like to eat when winter is coming.

From late autumn to spring, most people simply cannot resist the temptation of our favorite foods, from cookies and hot chocolate, to bowls of potatoes and cheese. It is not entirely clear whether this desire to eat more during the winter is an animal instinct to feed in order to survive the cold weather, or if it is simply because foods high in fat and calories are more available during the winter season.

Contents

  • It could be nostalgia
  • Losing weight in winter
  • Keep moving

It could be nostalgia

If your desires of cold weather take form of pasta, cookies, cakes, and other carbohydrates, you may actually be suffering from seasonal affective disorder.

It is normal to want to face the cold long nights filling yourself with food. Numerous studies have shown that the brain produces a sense of happiness when we eat foods high in fat and calories.

But you can fight it. If you're feeling nostalgic for the seasonal change, then try to include foods rich in omega-3 fatty acids, such as salmon or oily fish. Omega-3s have been shown to have a positive effect on our mood and energy. Fish protein helps us feel satisfied.

If you can’t fight the desire, choose natural options. For example, if your want a pasta dish, try pasta made with whole grains, and low fat cheese, try to include vegetables in your preparation.

If you want a sweet food, you can drink a steaming cup of dark hot chocolate, which is useful reducing the risk of heart disease. It elevates healthy cholesterol levels, and is practically a happiness injection.

In addition, some studies have shown that physically hot things, like a hot shower or a hot drink, may help people feel happier and less alone at this time.

  • Henna Tattoo
    MORE IN BIOMANANTIAL
    Henna Tattoo

Losing weight in winter

Surely you've heard that losing weight in winter is more difficult than in other seasons. This is due not only to our mood, but also to the celebrations that will come, in which foods are usually rich in fats and carbohydrates.

But this is not all bad. Experts advise to have a little more lenient expectations in winter, and if your intention now is to lose weight, you should consider a new goal: maintain your weight and avoid gaining it.

It is considered normal to gain a little weight at this time, especially in Christmas season; however, nutritionists recommend not to abuse and eat in excess. You can consume some cravings, but avoid falling into excess. Do not forget to eat enough fruits and vegetables.

Stick to a balanced diet of whole grains, lean proteins, fruits and vegetables most of the time, so, when you find the opportunity to eat other foods you won’t suffer major consequences.

  • Burn fat
    MORE IN BIOMANANTIAL
    Burn fat

Keep moving

The cold climate makes us sedentary; most people stop exercising or reduce the hours of physical activity at this time. To keep the exercise routine, search alternatives at home like stationary bike, or walk; they can be the difference between winning extra kilos at this time. Remember, use proper warm clothes and take the necessary precautions to prevent the common cold of the time.

1 star2 stars3 stars4 stars5 stars

(2 votes, average: 4.00 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Yerba Mate: Preparation, Properties and more Yerba Mate: Preparation, Properties and more Mate is a drink similar to tea and is consumed mainly in Argentina, Uruguay, Paraguay [...]
  • Tofu Recipes Tofu Recipes Tofu is made by curdling soymilk, which is also known by the name of tofu. [...]
  • Azukis Recipes Azukis Recipes The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet [...]

You are here: Biomanantial » Dietetics » Why do we eat more in cold weather?

All about Dietetics

  • Essential fatty acids Essential fatty acids The main components of all fats are fatty acids that may be saturated, monounsaturated or [...]
  • What do we mean by nutrition? (Part 1) What do we mean by nutrition? (Part 1) Today, everyone is interested in what has on the plate, but there are few who [...]
  • Cholesterol... The good and the bad Cholesterol... The good and the bad In this article we are going to see which are the two types of cholesterol [...]
  • What do we mean by nutrition? (Part 2) What do we mean by nutrition? (Part 2) Macronutrients are Column that appears in issue # 1 "Food Today" defined nutrition as the [...]
  • Nutrition during specific periods of the life cycle Nutrition during specific periods of the life cycle The nutritional requirements differ to some extent during the different periods of life. Women of [...]

Copyright © 2025 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment