• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

We recommend parents having breakfast with their children

We recommend parents having breakfast with their children
  • Henna Tattoo
  • Spirulina: How to take, uses and characteristics

Published: 04/29/2007 - Updated: 08/14/2019

Author: Miriam Reyes

Bilbao celebrates these days, the National Congress of the Spanish Society of Basic and Applied Nutrition (Senba), which brings together 300 specialists. Yesterday, at the opening day, they put the emphasis on breakfast. Experts urged parents to bridge a little more to share with their children the first meal of the day.

Breakfast is so important to do good or bad influences to the level of care that is put in things that are made during the morning on the job or in school. According to nutritionist Javier Aranceta, honorary president of the congress, it is proven that children who don’t eat breakfast have a single nutritional quality "much worse" and gets lost more easily in class.

The specialist advised therefore to prepare the breakfast the previous night, before bedtime, so that the child finds it a pleasant place to enjoy the meal.

Luis Serra agrees with his colleague that the breakfast must meet three conditions .Time should be devoted to -no more than one quarter of an hour, made with company and contain at least fruit, milk and cereals.

Serra recalled that the first intake of the day provides 20% of calories, vitamins and important minerals. Avoiding it is far from helping to lose weight, promotes obesity. "People who eat four or five times a day are thinner," says.

Source: consumer.es

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(1 votes, average: 4.00 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • The power of Whole Grains The power of Whole Grains Whole grains like brown rice, wheat, oats and rye integral not only taste delicious but [...]
  • History of Tea History of Tea Tea is the second most consumed beverage in the world after water. There are more [...]
  • 10 Reasons to be a Vegetarian 10 Reasons to be a Vegetarian Vegetarian and vegan diets are complete and well balanced. It is important that if we [...]

You are here: Biomanantial » Dietetics » News » We recommend parents having breakfast with their children

Copyright © 2022 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment