• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Tupinambo Recipes (Jerusalem artichokes)

Tupinambo Recipes (Jerusalem artichokes)
  • Breathing well: energy, beauty, youth... and a flat stomach
  • Adventure sports

Published: 03/18/2011 - Updated: 08/20/2016

Author: Nayeli Reyes3 Comments

It’s not a well known plant and is rarely used, but surely you've ever been in front of its yellow flowers. With the tuber, you can prepare many dishes, also has interesting properties, is an excellent diuretic and contains protein, fiber and various vitamins and minerals. They do not contain starch and has a slightly sweet flavor. If you use it, try taking it with a teaspoon of olive oil extra-virgin for better use, as it can cause gas. You can use in soups, rice dishes as you use ginger.

Here are some recipes:

Contents

  • Jerusalem artichokes pudding
  • Jerusalem artichokes soup with rice
  • Jerusalem artichokes with cheese and buttermilk
  • Jerusalem artichokes paste
  • Salad of Jerusalem artichokes

Jerusalem artichokes pudding

Ingredients

  • 1 ½ pounds of Jerusalem artichokes
  • 2 cups of thick white sauce, yogurt or buttermilk
  • 4 eggs
  • Salt, pepper

Preparation

  1. Cook Jerusalem artichokes until the skin gets white, drain, peel, mash with a fork, and put on the white sauce with seasonings.
  2. Separately beat the egg yolks and egg whites, put them together and add to the above.
  3. Grease a pan, cover and cook in a double boiler. You can also make them in the oven.

Jerusalem artichokes soup with rice

Ingredients

  • 2 tablespoons of unsalted butter or corn oil
  • 1 onion, finally chopped
  • 1 clove of garlic, minced
  • 750 g of shredded Jerusalem artichokes
  • 6 cups of chicken broth
  • Salt and freshly ground pepper to taste
  • 1 cup of cooked rice

Preparation

  1. In a saucepan, heat the butter or oil, and sauté onion and garlic, until onion gets soft.
  2. Add the tubers and cook for 3-4 minutes. Pour the chicken broth until the Jerusalem artichokes is tender, about 20 minutes. Season with salt and pepper.
  3. Remove the solids from the soup and puree in a food processor or blender, then pass through a sieve to remove the remaining brown skin.
  4. Return the puree to the liquid, stir to mix.
  5. Add the rice.
  6. When done, garnish the soup with fresh cilantro or parsley. Serve hot.

Jerusalem artichokes with cheese and buttermilk

Ingredients

  • 800 grs. Of Jerusalem artichokes
  • 50 oz. of unsalted butter
  • 1 / 2 cup of cream or liquid buttermilk
  • 3 tablespoons of grated cheese
  • Salt and pepper

Preparation

  • Stress and potential Illnesses it can cause
    MORE IN BIOMANANTIAL
    Stress and potential Illnesses it can cause
  1. Scrape and thoroughly wash the Jerusalem artichokes. Place in a pot with boiling water and cook for about 10 minutes. Drain, peel and slice them completely.
  2. Put the butter in the casserole until melted, place the slices of Jerusalem artichokes. Add salt and pepper and let cook until tender, watering, from time to time, with liquid buttermilk or cream.
  3. Stir gently from time to time, and once finished cooking, off the heat, sprinkle with cheese. Cover and let stand for 7-8 minutes until cheese is melted a bit. Serve in the same container used for cooking.

Jerusalem artichokes paste

Ingredients

  • 300 g of cooked and peeled Jerusalem artichokes
  • 3/4 cup of chopped walnuts
  • 1 tablespoon of mayonnaise
  • 1 tablespoon of lemon juice
  • Olive oil, salt and pepper to taste

Preparation

  1. Place the chopped Jerusalem artichokes along with the rest of the ingredients in food processor, make a paste and sprinkle with soy sauce and sesame seeds.

Salad of Jerusalem artichokes

Ingredients

  • 2 fresh red tomatoes
  • 3 tablespoons of olive oil extra virgin
  • One cup of artichoke hearts
  • 3 cups soybean sprouts
  • Some Jerusalem artichokes

Procedure

  • Life does not end at Menopause
    MORE IN BIOMANANTIAL
    Life does not end at Menopause
  1. Cut the tomatoes into small pieces and mix them in a salad with artichoke hearts and soybeans.
  2. Cook the Jerusalem artichokes with skin, season with oil, lemon or mayonnaise (optional) and add to salad. Add more oil and lemon.

1 star2 stars3 stars4 stars5 stars

(3 votes, average: 4.33 out of 5)

Loading...

About the author

By Nayeli Reyes

Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Take advantage of vegetable milk to prepare delicious recipes Take advantage of vegetable milk to prepare delicious recipes There are a great diversity of vegetable milks which you can develop yourself, providing many good options [...]
  • When internet usage eats into your sleeping hours When internet usage eats into your sleeping hours It is likely that many of us, regardless of age or gender, share the habit [...]
  • FAO supports the Organic Agriculture FAO supports the Organic Agriculture What is meant by "organic agriculture?” Organic agriculture is a system of production management that avoids [...]

You are here: Biomanantial » Recipes & Cooking » Tupinambo Recipes (Jerusalem artichokes)

All about Recipes & Cooking

  • Desserts Recipes for Diabetics Desserts Recipes for Diabetics The sugar consumption is something that worries people with diabetes, because their health depends on [...]
  • Recipes with Cream Recipes with Cream The cream comes from milk and has a high energy value. It is valued for [...]
  • Recipes and diet for children and people with Leukemia Recipes and diet for children and people with Leukemia Leukemia is a disease that is caused by an overproduction of white blood cells (leukocytes), [...]
  • Healthy recipes for Cheese Healthy recipes for Cheese Not all cheeses have benefits in the body. In general, most industrial cheeses (those sold [...]
  • Light and Healthy Breakfasts to Start the Day Well Light and Healthy Breakfasts to Start the Day Well Breakfast is truly the most important meal of the day, and I’m not writing that [...]
Comments
  1. Becky

    31 de January de 2013 at 17:24

    Hello how are you going, I actually don?t know if you can find that ingredient in this place well I never have seen it so I?m not sure if you can prepare these recipes but I would amazing is I could because I love trying new things and exotic dishes, especially when they are very healthy and delicious.

    Reply
  2. PAT

    4 de July de 2014 at 01:16

    WHERE CAN I BUY THEM? SOUNDS LIKE A THING I SHOULD TASTE!

    Reply
  3. Stacy

    8 de March de 2015 at 22:06

    This sounds like such an interesting ingredient!!! …and I’ve never heard of it!!! Where on Earth did you find out about them? And it’s even crazier that you have recipes for them!! It sounds wonderful to use, and I know it’s kind of a fad thing right now to use exotic foods in your cooking, but I honestly prefer to go with local foods…but very interesting!

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   3See comments  

Copyright © 2025 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment