• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

The role of Copper in your diet

The role of Copper in your diet
  • Manifesto of the Platform for the Defense of Natural Health
  • Macrobiotic: Ying and Yang foods and other Basics

Published: 09/06/2013 - Updated: 11/27/2016

Author: Miriam Reyes

Copper is a metal that is essential in our diet and for different functions in the body. It is found naturally in the soil, water and air, but also as part of food.

In the past, some cultures such as the Greeks, Egyptians and even Aztecs used copper preparations to relieve sore throats and rashes. Today, copper is used for many purposes, such as antifungal remedies, antiseptics and more.

Note that copper should be included in our diet, but in an appropriate ratio: when used in excess, copper can be toxic and cause side effects such as diarrhea, vomiting, bone fractures, schizophrenia and osteoporosis.

Contents

  • Copper in food
  • Deficiencies
  • Benefits and features of copper

Copper in food

Our body requires at least 2 mg of copper per day and the best way to consume copper is through a balanced and varied diet. It is suggested that many plant foods are rich in this metal, although this depends on the richness of the soil in which they were planted. Otherwise, 50 grams of nuts or other seeds can usually meet our daily requirement of copper.

Currently, chocolate and cocoa products are often the main sources of dietary copper today. A chocolate bar of about 100 grams may contain 1 mg copper. If the chocolate is combined with milk, i.e. milk chocolate, the proportion of copper is much lower.

Chicken, rice, tea and even dairy products are considered low in copper, but because their consumption is usually in larger amounts, they can become an important source of this mineral.

Deficiencies

According to the WHO (World Health Organization), about 20 % of the population suffers from disorders associated with a diet deficient in copper. The most common are moderate to severe anemia, edema, bone demineralization, anorexia, changes in hair colour, stunted growth, fatigue and skin pigmentation.

That is why we recommend a daily dose of 3 mg per day, to avoid any of the above symptoms which are associated with its deficiency.

  • Henna Tattoo
    MORE IN BIOMANANTIAL
    Henna Tattoo

Benefits and features of copper

Copper provides numerous health benefits, here are a few of its main benefits:

  • Antioxidant, protects cells from free radical damage.
  • Involved in the formation of hemoglobin, so its deficiency can cause anemia.
  • Facilitates the development of bones, tendons, connective tissue and vascular system, as well as contributing to its maintenance.
  • Participates in the process of obtaining ATP, a substance that is used for cell energy expenditure.
  • It is linked to a substance known as interleukin – 2, which is one of the crucial messengers of our immune system.
  • Prevents infections by increasing the effectiveness of our immune system.
  • Participates in the synthesis of norepinephrine and melanin, two substances of great interest to the body's functions.
  • Reduces blood cholesterol levels.
  • Prevents the development of heart disease.
  • Minimises the risk of osteoporosis.
  • Contributes to improving pain in cases of arthritis.
  • Has the ability to reorganise collagen in the skin , so it is helpful for healing injuries and other impurities such as stretch marks, as well as aesthetic treatments against expression lines, eye bags and dermatitis.

Do not forget to include this trace mineral in your diet. Supplements can be helpful, but it is advisable to consult a doctor before taking copper supplements because although copper has many benefits, it should always be consumed in adequate quantities to avoid copper poisoning.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(5 votes, average: 4.00 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Tofu Recipes Tofu Recipes Tofu is made by curdling soymilk, which is also known by the name of tofu. [...]
  • Azukis Recipes Azukis Recipes The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet [...]
  • tepezcohuite-1 tepezcohuite-1 Tepezcohuite or Tepescohuite is traditionally known as "skin tree". Toast of Tepezcohuite bark was used by [...]

You are here: Biomanantial » Dietetics » Dietary » The role of Copper in your diet

All about Dietary

  • Spirulina: How to take, uses and characteristics Spirulina: How to take, uses and characteristics The Spirulina is a unicellular alga that grows and multiplies in natural waters in alkaline [...]
  • Dietary supplements in Menopause Dietary supplements in Menopause Climacterium Female The term Climacterium female means the entire time period, which lasts from a few [...]
  • Borage... Excellent food and Medicinal Plant Borage... Excellent food and Medicinal Plant The Borage, in addition to being an excellent vegetable, also stands out for its rich in [...]
  • Shark cartilage... How to take it and benefits for joints Shark cartilage... How to take it and benefits for joints Unlike other living terrestrial and aquatic creatures, the shark does not have a single bone [...]
  • Folate and Folic acid Folate and Folic acid Folate belongs to the family of B vitamins and should be consumed daily. The current debate [...]

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment