Take advantage of vegetable milk to prepare delicious recipes Leckere Rezepte mit Pflanzlicher Milch Aprovecha al máximo las leches vegetales con deliciosas recetas

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Take advantage of vegetable milk to prepare delicious recipes

Biomanantial
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comentarios  9  Comments

Take advantage of vegetable milk to prepare delicious recipes

There are a great diversity of vegetable milks which you can develop yourself, providing many good options that are an excellent substitute for cow's milk. They are not only great if you're vegan, but also for those who have an allergy to lactose as you can choose these milks as an easy and inexpensive way to replace it.

Mainly, they can be divided into two groups according to the product they are made from: Oils/Seeds and Cereals.

Milks from seeds and oils are almond, walnut, hazelnut and sesame milks, among others. Their main contributions to the body are fatty acids and calcium. Milks that are prepared from grains are characterised by providing vitamins and carbohydrates to a greater extent. Among them we can find oat and rice milk.

Each will contribute a different benefit, as each milk has particular properties that can serve for different preparations. Here we present simple and very tasty ways to use vegetable milks.

Banana and walnut milk Antioxidant Smoothie

Ingredients:

  • ½ cup of walnut milk
  • 1 Banana
  • 1 tsp of Sugar
  • 2 Figs or dates
  • ½ tsp. of Honey

Preparation:

  1. Blend all ingredients in the recipe.
  2. You can add ice if you want a thicker and more refreshing consistency.
  3. This is an excellent morning smoothie.

Rice pudding

Ingredients:

  • 1 cup of Rice
  • 2 cups of Water
  • 3 Cups of Rice milk
  • 1/3 cup of Sugar
  • ½ tsp. of Cinnamon
  • ½ tsp. of Salt
  • 1 Tbsp. of Cornstarch
  • 2 Bananas
  • 1 Tbsp. of Vanilla
  • 1/3 cup of Raisins

Preparation:

  1. Wash and drain the rice, place in a pan with water, salt and bring to the boil. Reduce heat to low, cover and cook for about 30-40 minutes or until the liquid is completely absorbed.
  2. Add the rice milk, cinnamon and sugar and cook over a medium heat. Stir to prevent sticking, cook for about 10 minutes.
  3. Add the cornstarch diluted in a little water.
  4. Cook until mixture begins to thicken.
    Mash up a little banana and add to mixture. Refrigerate for at least two hours before serving.
  5. Serve with banana chips or fresh banana and some cinnamon.

Cream of potato with sesame milk

Ingredients:

  • 15 small potatoes or regular potatoes
  • 1 tbsp. of Olive Oil
  • 1 cup of Sesame milk
  • 2 cups of Vegetable stock
  • 2 tbsp. of Chopped chives
  • 3 cups of Finely chopped celery
  • ¼ Finely chopped onion
  • 1 clove of garlic
  • 1 tbsp. of Margarine
  • 1 tbsp. of Flour
  • Salt and pepper to taste

Preparation:

  1. Peel and chop the potatoes.
  2. Sauté potatoes, celery, onion and garlic in olive oil.
  3. Add the vegetable stock and simmer until potatoes are cooked.
  4. Strain and reserve the liquid.
  5. Blend or process with a cup of vegetable stock.
  6. Process until ingredients are well blended. Cook a couple of minutes over low heat.
  7. Melt the margarine in a saucepan, add flour and mix to form a dough.
  8. Gradually add milk, stirring constantly until the sesame has thickened.
  9. Add the cream, season with salt and pepper. Decorate with chives and serve.

Chocolate chip cookies with almond milk

Ingredients:

  • 1 Egg
  • 3 cups of Almond Milk
  • ½ cup of Oats
  • 1 cup of Wheat
  • 1 tsp. of Baking powder
  • ½ tsp of salt
  • ¼ cup of Chocolate chips
  • ¼  cup of Sugar
  • Vegetable oil

Preparation:

  1. Mix the sugar and oil until well blended.
  2. Add egg and beat again.
  3. Mix baking powder, salt, oats and flour in a bowl.
  4. Add the flour mixture gradually interspersed with almond milk.
  5. Finally add the chocolate chips and, with the help of a spoon, move the mixture onto a greased baking tray.
  6. Bake for 15 minutes in an oven preheated to 180°C until edges are firm and lightly browned.

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Tags: breakfast milk recipes vegetable milk

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9 Reviews “Take advantage of vegetable milk to prepare delicious recipes”

avatar3rating
on 01/04/2016
I gave up cow's milk years ago as the modern method of making cows produce milk is absolutely disgusting. Did you know that there is a legal controlled percentage of puss which is allowed to be contained in the cow's milk that many people drink every day? The puss is the result of dairy cows being overworked and forced to produce more milk than they are able to, so when a machine is milking their udders it literally sucks them dry so their udders crack and go pussy... It must be so painful. We are the only mammals on earth who drink the milk of another species after the lactation period - it's NOT NATURAL! Thanks for providing these tasty alternative milk recipes.
avatar4rating
on 15/01/2015
Great article, I really loved the ideas, adn it's great that we're starting to circulate alternatives to cow's milk. I don't believe that drinking cow's milk is inherently bad, however, I just think it is supposed to be drank warm, not cold as we traditionally drink it in Western countries. Perhaps that's why there's so much "intollerance"
avatar4rating
on 19/04/2014
I PREPARED THE CHOCOLATE COOKIES BUT WITH SOY MILK AND EVEN THOUGH THEY WERE JUST OK, I THINK THAT MAKING THEM WITH ALMOND IS A LOT WAY BETTER SINCE THE ALMOND MILK TASTE IS SWEETER AND NUTTY, PERFECT COMBINATION FOR MAKING COOKIES...
avatar4rating
on 26/08/2013
The rice pudding is very common in my city, but I knew a person that was allergic to milk and she could never even think of having some of the pudding, I would love to give her these recipe, even though I haven't seen her for years, but this is a good way of changing the habit of taking cow's milk
avatar4rating
on 26/08/2013
I tried the chocolate chips cookies and they were just amazing, you cannot almost note the difference between cow's milk and you know for sure that you are doing something very healthy for you and your family, offering something sweet, delicious and of course very healthy
avatar5rating
on 29/08/2013
and if you loved the chocolate chips then you have to try the oat cookies with natural milk or any cookie made with almond milk, the taste is amazing, and just like you said you cannot almost note the difference, so I hope that you try my recommendations, I love them
avatar4rating
on 04/08/2013
I wanted to ask which one of the vegetable milks is the best one to improve my digestion, I think I might be a little prone to lactose intolerance even though in not a high level but I'm tired of feeling this emptyness in my stomach, so I woul love if you can answer me this and help me out, thanks by the way
avatar4rating
on 29/07/2013
Hello again! I have a question, I read in several forums that it is better to unboiled milk oats only have to let the oatmeal stand for a few hours and then shred. What better way to do it? Thank you.
avatar4rating
on 23/07/2013
There are many people who cannot enjoy many foods because they contain milk and this is one of the worst ingredient of the whole cusine, now we have the ption to try new ingredient which are a lot way healthier and can be used to prepare the same products, we just need to use our imagination and enjoy, that?s all

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