• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Sprouts: Living Food

Sprouts: Living Food
  • Tips for a Healthy Environment
  • Initiative of the Mesoamerican Reef Tourism

Published: 01/22/2006 - Updated: 08/13/2019

Author: Dra. Loredana Lunadei

Cereal grains and legumes contain the most nutrients from the plant, as they have the energy to create a new plant.

The low percentage of water and rich in starch and protein make both cereal grains and legumes can be consumed cooked, for easy assimilation. Cooking transforms the starch into simple sugars and more similar, but late in life that the germs of the grains disappears with the heat.

Germination avoids losing not only life, but is even enhanced through the process.

When grains and legumes are sprouted, the amount of enzymes, vitamins and minerals increases. Foods rich in enzymes are easy to digest because the enzymes are essential for digestion and if we get our food the body does not produce much needed to perform the digestive process.

The process of seed germination benefits as follows:

  • Proteins are converted into amino acids.
  • Carbohydrates are converted into simple sugars.
  • Fats are converted into fatty acids.
  • Vitamins increase considerably during the germination process. For example, in soybean the vitamin A doubles in 48 hours at 54 hours increased by 280% in 72 hours and a 370%. Vitamin C increases the wheat germinated 600% in the first days of germination and vitamin E triples in four days.
  • Some sprouts contain chlorophyll, which is very similar to hemoglobin. The chlorophyll carries oxygen to cells and is a good agent detoxifies and regenerates.

In addition to nutrient inputs already mentioned, the germination of seeds has the following advantages:

  • Can be obtained in any season.
  • They are not expensive to germinate and increase their weight 600% and its volume by 2900%.
  • They have quality assurance, as if it were not also lose their ability to germinate.

Varieties of seeds that can germinate are: alfalfa, green soybeans, lentils, fenugreek, soybean, peas, chickpeas, sesame and beans.

Contents

  • Practical method of germination in pot
  • Chow Mein
  • Fruit Bonbons
  • Bibliography

Practical method of germination in pot

  • Soak the seeds in a pot glass wide mouth and cover mouth with a gauze or mesh or cloth fastened with a rubber band. (3 hours for the alfalfa and fenugreek and 12 to 15 hours for lentils, chickpeas, soybeans, etc.)
  • After the steeping time the water is removed and rinsed.
  • Place the pot in a warm dark place upside down to facilitate the escape of water. Rinse the grains
  • 2 or 3 times a day, enter the water through the mesh or gauze, draining and then placing the pot upside down again.
  • After 4 or 5 days the germinations are ready. Remove the crust since has no nutritional value, and store in the refrigerator, where they keep about a week without problems.

The sprouts can be added to salads or breakfast cereals, as well as other foods. And can also be made in dishes and as the main food.

  • Make your own Sausages
    MORE IN BIOMANANTIAL
    Make your own Sausages

Chow Mein

  • 1 cup of green soybeans germinated.
  • 1 cup of lentils germinated.
  • 2 cups of sliced onions.
  • 1 cup of mushrooms.
  • ¼ cup of olive oil.
  • Tamari to taste.

Cook steamed mushrooms and onions. Add oil, and germinations aligned. Warm but not cook and serve with millet, rice or pasta.

Fruit Bonbons

  • 1 part of banana
  • 3 parts of nuts
  • ½ cup of germinated wheat or alfalfa
  • Vanilla stick

Skip nuts and germinations by a meat grinder or a juice extractor. Mash bananas and mix with fruits and germinated. Add vanilla to taste. Expand all with a roll and coated with grated coconut.

Bibliography

The sprouts in the diet.
Claude Gelineau. 

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(1 votes, average: 4.00 out of 5)

Loading...

About the author

By Dra. Loredana Lunadei

Dr. Loredana Lunadei is a specialist in food, dietetics and nutrition. She studied at the University of Milan where she obtained a Master in Food Science and Technology. Subsequently, she continued her studies, completing her PhD also at the University of Milan. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Increase Your Attractiveness Increase Your Attractiveness Do you feel that people do not treat you like they should? Do not they [...]
  • Healthy Foods For the XXI Century Healthy Foods For the XXI Century Eating with consciousness is to start realizing that we must eat to live, not live [...]
  • Recipes with Carrots Recipes with Carrots Waffles with grated carrot Ingredients Dough: 300g of flour 2 eggs  1 ½ cup of milk 3 tsp. of baking powder ½ tsp. of [...]

You are here: Biomanantial » Dietetics » Healthy Food » Sprouts: Living Food

All about Healthy Food

  • Brown rice Brown rice Brown rice is even better than white rice as provides six times more magnesium than [...]
  • The power of Whole Grains The power of Whole Grains Whole grains like brown rice, wheat, oats and rye integral not only taste delicious but [...]
  • Calasparra rice Calasparra rice Campo La Virgen de la Esperanza cooperative, Calasparra, developed and marketed by association of 95% [...]
  • Rice: Intestinal Regulatory, Cardiovascular Health, Cancer Prevention and more Rice: Intestinal Regulatory, Cardiovascular Health, Cancer Prevention and more Nutritious and healthy, it is rich in carbohydrates and vitamins of group B. For its [...]
  • Home Remedies with Lemon Home Remedies with Lemon Whether in the kitchen or in the medicine cabinet, lemon is an ingredient that has multiple [...]

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment