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Training and Exercises

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Training routines and exercises to keep fit, burn fat or gain muscle mass. Tips and tricks for gymnastics and fitness. Discover the various sports, their advantages and disadvantages

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Displaying 1 to 7 (of 55 articles) 1 
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How to Prepare to Run a Marathon

A marathon consists of a race of 42 kilometers and represents a challenge for our physical condition, however, due to the physical requirement we should not take a marathon lightly, it is advisable a ...

 
7 Exercises to lose weight

Possibly everyone knows that exercise is necessary in order to be in good shape and, above all, it is a pillar in any weight loss plan.

 
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How to Keep your Glutes in Shape

You don’t need surgery to have perfect glutes, nor do you need invasive techniques. All you need is persistence and a good exercise routine, along with a balanced diet.

 
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Five Routines for Strengthening Arms and Legs

Exercise is not only one of the best allies for health, but it is as well for having a healthy looking body. If you want firmer arms and legs, the solution lies in following an appropriate routine, d...

 
Displaying 1 to 7 (of 55 articles) 1 
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