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Training and Exercises

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Training routines and exercises to keep fit, burn fat or gain muscle mass. Tips and tricks for gymnastics and fitness. Discover the various sports, their advantages and disadvantages

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Displaying 29 to 35 (of 55 articles) 5 
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Stretching: strength, elasticity and mobility

When we speak of muscle stretching can assure that benefits the functioning of the circulatory, respiratory, digestive and nervous system. There are also mental and emotional benefits as well as the m...

 
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Training Programs

When we want to exercise, lose weight, define, tone or increase our muscle mass, bear in mind that there are several ways. The ideal is to take appropriate professional technique for every need, so th...

 
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Beach Volleyball Training

The beach volleyball is a relatively new sport that has had significant growth in the number of practitioners worldwide. It is a branch of volleyball but with the peculiarity that only two players mak...

 
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Rowing to develop your whole body

Among the activities that we can practice in the gym, we found the lounge or rowing oar. As you must imagine this exercise derives from the traditional rowing that is practiced by canoe or boat, in wa...

 
Displaying 29 to 35 (of 55 articles) 5 
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