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Training and Exercises

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Training routines and exercises to keep fit, burn fat or gain muscle mass. Tips and tricks for gymnastics and fitness. Discover the various sports, their advantages and disadvantages

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Displaying 15 to 21 (of 55 articles) 3 
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5 Basic Exercises

For optimum physical results, it is necessary to do cardio, strength and flexibility each week. But what are the basics?

 
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Work on these flabby arms

Time and age are not good with us causing flaccid skin and it’s even worse if we don’t exercise or eat healthily, the immediate consequences are obvious.

 
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Stay Young and Healthy with swimming

Did you know that practicing swimming for 40 minutes can burn up 500 calories, achieving a harmonious silhouette and more toned muscles? Not only that, but the rhythm of swimming releases stress, maki...

 
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Large back and thin hips? Give your body a perfect shape

Many times the body tends to develop more of a part and make it wider, as the back, for example; when it gets too big, can make the body look disproportionate and unattractive, which is accentuated if...

 
Displaying 15 to 21 (of 55 articles) 3 
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