Sports nutrition Sporternährung Nutrición y deporte

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Sports nutrition

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Displaying 31 to 39 (of 39 articles) 2 
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Tips for gaining weight and muscle mass

The fashion has promoted slender and well-turned bodies a lot, which is why most diets are focused to reduce fat and lose weight or tone muscles. And yet there are many who would like, on the other ha...

 
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10 Sports Nutrition Tips

Surprise! Diets low in calories (less than 1200 calories a day) cause more harm than good. Calorie intake slows the metabolic rate and forces your body to store calories as fat. For an adult woman eat...

 
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The benefits of physical activity

Feeding and its implications regarding the risk of various diseases has been the subject of numerous studies on nutrition and health. However, it has not been given much attention to how often you pra...

 
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In the diet of the athlete, not only pasta

Brown rice, no white rice, potatoes and vegetables can be perfect substitutes for pasta on the menu of sport people. In the world of sport, there are many doubts and myths about what food is best for ...

 
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Use it or lose it - Reasons to stay active

Accumulation of long-term lifestyle and poor eating habits has to do with that. Being young does not guarantee a good physical state: in fact, many adults have a lot better shape than the average sede...

 
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Physical Activity

In the struggle for weight control and general good health, much importance is given to the type and amount of food and drink being consumed. Less attention has been given to the amount of energy spen...

 
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Nutrition for sport

In any competition for talented athletes, fitness and motivation, the difference between victory and defeat is minimal. Diet affects performance, so pay attention to the consumption of foods and bever...

 
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Proteins are essential for life

The word protein comes from the Greek word protos meaning first. Proteins are essential for growth and repair, the functioning and structure of all living cells. Hormones such as insulin, control the ...

 
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Principles of sports nutrition for vegetarians

Active individuals often wonder why, and even if you must eat before exercise - especially when hunger strikes just at the time of training - or when the race or tennis match begins very early to cons...

 
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Displaying 31 to 39 (of 39 articles) 2 
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