Sports nutrition Sporternährung Nutrición y deporte

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Sports nutrition

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Displaying 1 to 30 (of 39 articles) 1 
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Fünf Tips for Recovering your Appetite

Loss of appetite can be caused by several different things, and the causes aren’t always negative. For example, when falling in love, appetites decrease. However, to stop eating is not good for th...

 
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Athlete and Vegetarian? What you should take into account

Whatever the reason that leads us to adopt a vegetarian diet, nowadays more and more top athletes try a vegetarian diet, and do it successfully, however there are some specifications that we must cons...

 
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Exercises to mark your abdomen

The challenge of having a defined abdomen is not just about vanity, strong abdomen is a sign of strength for your whole body. The abdominals are muscles that we all possess; however, we do not always...

 
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Walks: Great way to burn fat

Walking is a natural process that our body makes since we give our first step. It is also a simple and affordable way for all to burn fat and get rid of the extra kilos.

 
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Exercises according to your age

Do you want to exercise but do not know which one is right for you? Even though you can get used to every kind of exercise with the proper preparation, some can suit our needs and tastes in a better w...

 
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Exercises to keep weight

Do you want to lose weight but do not know which exercise is for you? Physical activity helps to burn calories, gain muscle, favoring our fitness and improving our health, however, there are different...

 
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Fruits to gain muscle!

Some foods are better than others for people who are trying to increase muscle mass. These foods can be considered "super foods". A person who wants to gain weight, in this case muscle, should have a ...

 
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Adventure sports

If you think extreme sports are just for young and intrepid people, you should know that there are some options that do not involve many risks, and you don’t need to be a top athlete to practice the...

 
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Nutrition tips to gain Muscle

Are you doing exercise but do not get muscle? There are some dietary considerations that are good to know. Traditionally, when you wanted to gain muscle weight or volume, carbohydrates were the smarte...

 
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Walk without pain

Often, the aches and pains of the walks are the result of lack of balance in step. For a walk without pain, it's best to avoid these hassles. Walk in a good way not only depends on maintaining an upri...

 
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Row, an exercise you might enjoy

Some time ago, rowing was considered a sport for men. However, rowing is an excellent choice of exercise, which adults and seniors can enjoy. Rowing is a complete workout that benefits both the upper ...

 
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Increasing body mass with natural foods

Do you want to gain muscle mass, but do not want to use a supplement? Don’t worry, you can do it with an adequate diet. Even supplements are mostly made up of the same nutrients that the diet can pr...

 
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Firm breasts with targeted exercises

All women want to have firm breasts forever, but over time, pregnancy, lactation and lack of exercise cause that gravity wins the battle after all. If this is your case and you think there is no solut...

 
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Gaining weight naturally

Do you feel that you are under weight? Are your legs and arms very thin? Does your body look flat and without proportions? Do not hesitate and try these tips, you will definitely be amazed.

 
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Contractures

Contractures are continuous and involuntary contractions of either the muscle or some of its fibers. These contractures often appear in athletes, and may do it during or after exercise. A contracture ...

 
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Displaying 1 to 30 (of 39 articles) 1 
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