• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Smoothie recipes for weight gain

Smoothie recipes for weight gain
  • Farewell to sauna during pregnancy
  • Natural Remedies for Fungal Infections in the Skin

Published: 08/29/2010 - Updated: 08/13/2019

Author: Dra. Loredana Lunadei2 Comments

Smoothies and shakes are great allies and supplements in the diet of anyone who wants to gain weight. All experts agree that the secret to increase a few extra pounds lies in eating more than energy spent. If during the day, you do lots of exercise or are under stress, hurry, anxiety, a lot of physical activity such as walking, climbing stairs, etc., your physical fatigue can be severe.

Now: it’s not just about eating "whatever", because if you eat without quality, you will damage your body. Also, if you eat, for example, many meals, fats or refined sugars, you feel sated quickly, and this will not help you at all to gain weight.

The key is in knowing how to mix certain and have an adequate protein and energy intake to your muscles start to gain weight, volume and consistency.

Well! Here are some smoothies that will help in this mission. We recommend using supplements of protein powder that are great to help gain volume and weight.

Contents

  • Natural Yogurt Shake
  • Pecans and Soy Shake
  • Oats and Amaranth shake
  • Quinoa Shake
  • Almond and Cocoa Smoothie
  • Lemon and Spirulina Shake

Natural Yogurt Shake

Ingredients

  • A cup of yogurt preferably homemade, no sugar
  • 1 egg yolk
  • One-half cup of strawberries
  • One tablespoon of soy milkor protein supplement.
  • A drop of pure water or more as you like.
  • Rice molasses or brown sugar to sweeten. Avoid white sugar.

Procedure

Blend everything and drink slowly

Pecans and Soy Shake

Ingredients

  • Spring Allergies: Tips to prevent symptoms
    MORE IN BIOMANANTIAL
    Spring Allergies: Tips to prevent symptoms
  • 2 tablespoons of chopped pecans
  • 1 cup of skim milk
  • 2 tablespoons of soy milk or protein powder
  • A little cinnamon
  • Molasses rice or other cereal

Procedure

Blend all and serve

Oats and Amaranth shake

Ingredients

  • 4 tablespoons of granulated oatmeal
  • 1 cup of soy or almond milk
  • Molasses rice or barley
  • 3 tablespoons of amaranth
  • 2 tablespoons of protein supplement
  • Strawberries or bananas to taste
  • Water, the necessary

Procedure

  • Ayurveda: science and art of mind-body balance
    MORE IN BIOMANANTIAL
    Ayurveda: science and art of mind-body balance

Blend all, if too thick, add more water.

Quinoa Shake

Ingredients

  • 1 glass of soy milk with cooked quinoa
  • Molasses or honey to sweeten
  • One tablespoon of chopped almonds

Procedure

Blend everything and drink slowly.

Almond and Cocoa Smoothie

Ingredients

  • 1 cup of almond milk
  • 5 almonds
  • Half a cup of yogurt
  • 2 tablespoons of protein powder
  • 2 tablespoons of cocoa
  • Molasses or honey to sweeten

Procedure

Blend everything and drink slowly.

Lemon and Spirulina Shake

Ingredients

  • 3 lemons
  • A glass of water
  • 2 tablespoons of Spirulina
  • 1 kiwi
  • Rice syrup
  • 1 cup of amaranth

Procedure

Blend juice from the lemons with the rest of the ingredients. Drink slowly without strain.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 4.50 out of 5)

Loading...

About the author

By Dra. Loredana Lunadei

Dr. Loredana Lunadei is a specialist in food, dietetics and nutrition. She studied at the University of Milan where she obtained a Master in Food Science and Technology. Subsequently, she continued her studies, completing her PhD also at the University of Milan. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • ¿Excessive facial blushing? Try self-hypnosis ¿Excessive facial blushing? Try self-hypnosis Becoming red "for anything" is not a disease, but it can be a really disturbing [...]
  • Take advantage of Coconut’s benefits in 2 special recipes Take advantage of Coconut’s benefits in 2 special recipes One of the biggest and most well-liked fruits is the coconut.  Behind its thick, hard, [...]
  • Recipes high in potassium Recipes high in potassium After the calcium and phosphorus, potassium is the most abundant mineral in the human body. [...]

You are here: Biomanantial » Recipes & Cooking » Food Therapy » Smoothie recipes for weight gain

All about Food Therapy

  • Salad recipes rich in antioxidants Salad recipes rich in antioxidants Antioxidants are the best friends of the young and healthy skin. But also help keep [...]
  • Recipes rich in Folic Acid Recipes rich in Folic Acid Folic acid is important in the daily diet, is involved along with vitamin B12 in [...]
  • Recipes for children with asthma Recipes for children with asthma The diet of a child with asthma is the foundation to help his/her healing. Avoiding [...]
  • Recipes for strengthening the liver Recipes for strengthening the liver The liver is a special body that has metabolic and excretory functions, stores certain vitamins [...]
  • Chia salads and drinks for weight loss Chia salads and drinks for weight loss Chia is a seed with many exceptional nutritional properties; it is rich in Omega-3 (one [...]
Comments
  1. Jacob

    12 de March de 2013 at 14:31

    I will use these recipes to create other with more nutritional values including natural proteins and other substances that help to form the muscles and tissues in a good way, and I?m gonna include one smoothie per day to see better results. Thanks for the information, it?s really helpful

    Reply
  2. Stacy

    17 de November de 2014 at 19:27

    How fantastic to see recipes for weight gain!! We see so much of the opposite-everyone wants to lose weight, regardless of whether it’s healthy or not. I actually am interested in putting on a little bit of weight, not because I want to be more robust, but because I’m training for a duathlon this spring, and I would like some more muscle.

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   2See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment