S.M. Aiquipa S.M. Aiquipa S.M. Aiquipa

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Articles by S.M. Aiquipa

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Displaying 61 to 78 (of 78 articles) 3 
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Quinoa, Inca's sacred cereal

Recipes with Grains


If talking about the legume family, you have only heard about soy and its excellent properties, today we present you the quinoa, a seed from the Andes of South America, and sacred and main food of the...

 
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Yoga in the comfort of your home

Alternative Therapies


From the comfort of your home, in an area without distracting noises and where you can extend a cloth, you can start your yoga sessions. If you are a beginner we will give some guidelines so you can m...

 
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Contraindications of Green Tea

Infusions


Who has not heard of the famous green tea benefits, the list is long, since it is an excellent diuretic, which is rich in antioxidants, it helps reduce abdominal fat, is good for people suffering from...

 
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Free yourself from dandruff

Hair Care


Excess fat or dryness of our scalp may be the cause of dandruff, those pesky silvery scales that appear in our hair. Both in adolescence or adulthood, dandruff appears and it’s difficult to get rid ...

 
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The perfect breakfast

Dietetics


Have you ever asked if the breakfast you take contains all the nutrients your body needs in order to start the morning with energy? Or maybe you are someone who just take a glass of milk or yogurt bec...

 
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How to reduce scarring

Skin


Thanks to nature and its healing power, we can find various plants and oils to help mitigate and effectively conceal that scar we do not like and want to hide anyway.

 
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Combat insomnia naturally

Health


Insomnia has now become a common sleep disorder. Not only adults suffer, but now young people are affected as well. This is because the problems of modern society, where competition is stronger and re...

 
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Fresh and energizing salads

Recipes & Cooking


If you are a person that includes a salad every day to your daily diet, this article will be helpful, because it has the recipe of three healthy, nutritious and refreshing salads, made of vegetables l...

 
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Children who bite their nails

Pregnancy & Parenting


Do you want to know what to do to make your child leaves the habit of nail biting?, Are you all the time behind to scold him or her?, With these attitudes you will only strengthen your child's obsessi...

 
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World day without smoking

Health


If you think you've done everything to stop smoking, don’t give up, try again with more energy, more desire, visualize a healthy life without nicotine, without the imminent risk of a heart attack or...

 
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Honey is not for Babies

Health


Although it has beneficial properties for the body, accompanied by a delicious and natural taste, honey from bee, cane or corn, is a harmful element to the health of your baby. Avoid giving it until y...

 
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Healthy Zucchini and Broccoli soups

Recipes & Cooking


It is well known the healing power and the invaluable properties of zucchini and broccoli. Currently, they have become indispensable in our daily diet. Zucchini, also called Chinese-squash, has many b...

 
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Music Therapy and its healing power

Alternative Therapies


Did you know that listening to music is now a recognized medical therapy to improve many deficiencies in our mental or physical health? Actually, this discipline has spread around the world, sharing m...

 
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Farewell to sauna during pregnancy

Pregnancy & Parenting


Nothing better to relax you and forget about the problems than a good sauna. However, if you are pregnant, you must think twice before taking this bold decision, you should know that there are other h...

 
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Look beautiful with these 10 natural masks

Skin


Having a beautiful skin free of impurities is not an impossible dream. If you think that only your favorite artists can keep their skin clean and healthy, you're wrong. Keeping your skin beautiful and...

 
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Displaying 61 to 78 (of 78 articles) 3 
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