
Foods and supplements high in protein
Protein rich foods and supplements are used in gym diets to catch volume more easily. But remember you should go also to the gym.
Although most people are concerned about losing weight, many, especially athletes and athletes need to gain weight. In our store you can find accessories, shakes and bars that help you achieve this goal.
Gain weight
To begin with it is very important to determine the degree of thinness, and its relationship with the genetic structure and predisposition, you must weigh and calculate your body mass index (BMI), to determine the normal weight and ideal for you.
Weight gain is a process that just like the opposite process of weight reduction requires willpower, motivation, and above all to be constant. To gain weight it is necessary to make changes in food, adding certain foods, and developing new habits, this will be achieved little by little, while increasing your weight, are helpful products such as energy bars, shakes and supplements that we offer in the store . In addition it is necessary to increase the consumption of calories, that is to say increase some 700 to 1000 extra calories daily, here it is very important to consider the proteins and to exercise, so that the extra energy does not become in body fat but in muscular mass, the specialists recommend between 1.5 g and 2.2 g of protein per day per kilogram of weight.
Caloric foods
There are foods with a high calorie content, including cereals and their derivatives, meat, dairy products, nuts, vegetable fats and oils. Combine these foods with the appropriate supplements, and perform exercise like resistance workouts and weights, so that the calories are converted into muscle mass. Exercise maximum four days a week and you will begin to see the results. It is also important to consume three high-protein foods daily, carbohydrate and fat, drink milk and consume more fruits than vegetables.
Energy bars
Energy Barrites are very practical and contain carbohydrates, proteins, vitamins, choline and inositol, are extremely effective for athletes who perform this activity in a professional, for training, and consumption is also recommended for sports adolescents. In the store you find them in variety of flavors and ingredients.
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Energy Bars - 24 Units - Chocolate Flavor€31.68Brand: Nutri Sport Presentation: Box with 24 Bar of 46 g Flavor: Chocolate with hazelnuts
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Energy Bars - 24 Units - Cookies Flavor€31.68Brand: Nutri Sport Presentation: Box of 24 Bars of 46 g Flavor: Cookies
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Energy Bars - 24 Units - Strawberry Flavor€31.68Brand: NutriSport Presentation: Box with 24 Bars of 46 g Flavor: Strawberry
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Energy Bars - 24 Units - Yogurt Flavor€31.68Brand: Nutri Sport Presentation: Box with 24 Bar of 46 g Flavor: Yogurt
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GEL with Taurine - Box of 24 Gels - Apple Flavour€42.78Brand: Nutri Sport Presentation: Box of 24 gels 40 ml each Flavor: Apple
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GEL with Taurine - Box of 24 Gels - Banana Flavour€42.78Brand: Nutri Sport Presentation: Box of 24 gels 40 ml each Flavor: Banana
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MCT + ESENTIALS Medium-chain triglycerides - 1 Liter€22.37Manufacturer: Nutri Sport Ingredients: medium-chain triglycerides (MCT), Esentials Fatty acids, Lecitin, Vitamin A, Vitamin E. Content: 1 liter.
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MCT Medium-Chain Triglycerides - 1 Liter€22.37Manufacturer: Nutri Sport Content: 1 liter Ingredients: medium-chain triglycerides (MCT)
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MEGA POWER Bars - 12 Units - Chocolate Flavor€27.60Brand: Nutri Sport Presentation: Box with 12 Bar of 80 g Flavor: Chocolate Nutrition Information: per 100 g: Calories 500 kcal (2090kJ); Proteins: 25 g; Cabohydrates: 57.5 g; Fat. 18.8 g; per bar 80
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MEGA POWER Bars - 12 Units - Peach/Yogurt Flavor€27.60Brand: Nutri Sport Presentation: Box with 12 Bar of 80 g each Flavor: Yogurt and Peach
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MEGA POWER Natural protein shake - 2.5 kg Chocolate Flavor€45.00Ready to Shake natural protein Powder Mega Power is one of the highest quality natural protein shakes. A shake to increase muscle mass that represents supplement for the ideal gym.
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MEGA POWER Shake Powder - Nutri Sport - 816 g Chocolate Flavor€19.00Manufacturer: Nutri Sport Presentation: Bag with 816 g Flavor: Chocolate
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MEGA POWER Shake Powder - Nutri Sport - 816 g Strawberry Flavor€19.00Manufacturer: Nutri Sport Presentation: Bag with 816 g Flavor: Strawberry
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MEGA POWER Shake Powder proteins - 816 g Vanilla Flavor€19.00Ready to Shake Powder - Bag with 816 g Shake to gain muscle mass with high quality protein powder Manufacturer: Nutri Sport Presentation: Bag with 816 g Flavor: Vanilla
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MEGA POWER Shake Powder- 2.5 kg - Strawberry Flavor€45.00Presentation: Bottle of 2.5 kg Flavor: Strawberry Directions: Take a milkshake MEGA POWER mid-morning and / or afternoon.
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Smoothie MEGA POWER 20.000 Kcal - 40 Envelopes - Vanilla Flavor€85.69Manufacturer: Nutri Sport Packaging: Box of 4.4 kg that contains 40 doses, packaged in inert gas atmosphere nitrogen to assure his conservation. Flavor: Vainilla
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Smoothie MEGA POWER 20000 Kcal - 40 Envelopes - Chocolate Flavor€85.69Manufacturer: Nutri Sport Packing: Box of 4.4 kg that contains 40 doses, packaged in inert gas atmosphere nitrogen to assure his conservation. Flavor: Chocolate
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Smoothie MEGA POWER 7.500 Kcal - 15 Envelopes - Chocolate Flavor€35.00Manufacturer: Nutri Sport Packing: Box of 1.650 g that contains 15 doses, packaged in inert gas atmosphere nitrogen to assure his conservation. Flavor: Chocolate
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Smoothie MEGA POWER 7500 Kcal - 15 Envelopes - Strawberry Flavor€35.00Manufacturer: Nutri Sport Packing: Box of 1.650 g that contains 15 doses, packaged in inert gas atmosphere nitrogen to assure his conservation. Flavor: Strawberry
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Smoothie MEGA POWER 7500 Kcal - 15 Envelopes - Vanilla Flavor€35.00Manufacturer: Nutri Sport Packing: Box of 1.650 g that contains 15 doses, packaged in inert gas atmosphere nitrogen to assure his conservation. Flavor: Vanilla
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SPORT NUTRIL To Recover Energy - 8 Envelopes - Vanilla€14.66Manufacturer: Nutri Sport Packing: Box with 8 packets of 71.5 g each Flavor: Vanilla
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STIMULRED Bars with Ginseng - 24 Units - Chocolate Flavor€31.68Brand: Nutri Sport Presentation: Box of 24 Bars 40 g Flavor: Chocolate Nutritional information (per bar, 40 g): Calories 180 kcal (755 kJ), Protein 7.6 g, Carbohydrates 19.4 g, Fat 8 g, Taurine