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Carbohydrate-Rich Foods and Supplements

In this section you will find the best sources of carbohydrates for the muscular nutrition of athletes.

Food and supplements rich in carbohydrates are the main source of energy for our body, and they are the ones that allow us to perform all activities normally, and in the case of athletes have an adequate performance, without feeling fatigue or muscle wasting.

Carbohydrates are present in our everyday foods like bread, cereals, cookies, etc. but are also found in dairy, legumes, vegetables and fruits.

Carbohydrate Consumption

It is important to consume carbohydrates since they are the main source of energy in the diet (1 gram contributes 4 Calories). The World Health Organization recommends that of the total energy we require in a day, 55-75% must come from carbohydrates, so we need to consume them daily.

During digestion the carbohydrates we consume are transformed into a molecule called glucose. This helps the functioning of the body and especially the brain.

Carbohydrates are the main source of energy required when we exercise, especially for high-performance athletes who perform long and / or high intensity workouts. If the body has received a limited amount of carbohydrates, it will feel tired, resulting in poor performance. In our online store you will find a wide variety of foods and supplements rich in carbohydrates in various presentations as energetic bars, essential and branched amino acids, gels with taurine and guarana, collagen and cartilage, energetic complements in various flavors and presentations, etc.

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  • GSN Pro Whey - strawberry
    €44.46
      What are the advantages of cross-flow microfiltered whey (CFM), compared to other serums?   1 ° The CFM system virtually eliminates the fat, cholesterol and lactose.   2 ° The CFM system allows to

  • GSN Pro Whey - vanilla
    €44.46
      What are the advantages of cross-flow microfiltered whey (CFM), compared to other serums?   1 ° The CFM system virtually eliminates the fat, cholesterol and lactose.   2 ° The CFM system allows to

  • GSN Sprint 500 - Pure Creatin -
    €34.15
    Sprint is pure creatine GSN Powder with neutral flavor.   Content per unit: 100 doses.   • Net Weight 500 gr   • Neutral flavor  

  • GSN Whey Force - chocolate
    €48.52
    GSN-WHEY FORCE brings in every shot, 28.5 g ultrafiltered whey and glutamine peptides.   GSN-FORCE WHEY is enriched with vitamins, minerals and enzymes that accelerate proteolytic digestive absorption. GSN WHEY Whey protein FORCE

  • GSN Whey Force - Strawberry - 900 g
    €48.52
    GSN-WHEY FORCE brings in every shot, 28.5 g ultrafiltered whey and glutamine peptides. GSN-FORCE WHEY is enriched with vitamins, minerals and enzymes that accelerate proteolytic digestive absorption. GSN WHEY Whey protein FORCE

  • GUARANÁ CN - 100 Capsules of 500 mg
    €14.50
    Brand: Nutri Sport Presentation: Box of 100 capsules of 500 mg Directions: Take 2 capsules before each of three meals or before starting an intense physical or mental effort. Dose: 500 mg of

  • INOSINE - 50 Tablets 500 mg
    €17.22
    Manufacturer: Nutri Sport Ingredients: Inosine Content: 50 capsules with 500 mg each one Direction for use: 1 or 2 capsules before trainning

  • L-Arginine + L-Ornitin - 100 Tablets
    €24.67
    Manufacturer: Nutri Sport Presentation: 100 capsules Dose: 300 mg of L-Ornithine and 190 mg of L-arginine per capsule How to use: Take 2 to 5 capsules spread during the day

  • L-GLUTAMINE - 100 Tablets of 1 g
    €20.00
    Manufacturer: Nutri Sport Presentation: 100 tablets with 1 g of L-Glutamin each one Ingredients: L-Glutamine y L-Celulose

  • OUTDOOR Energy Bars - 24 Units - Banana Flavor
    €26.40
    Brand: Nutri Sport Presentation: Box of 20 Bars of 40 g Taste: Banana Nutrition Information per bar (40g): Calories 152 kcal (641 kJ); Protein 9.6 g; Carbohydrates 19.6 g; Fat 3.8 g

  • OUTDOOR Energy bars - 24 Units - Chocolate Flavor
    €26.40
    Brand: Nutri Sport Presentation: Box of 20 Bars of 40 g Taste: Chocolate Nutrition Information per bar (40g): Calories 152 kcal (641 kJ); Protein 9.6 g; Carbohydrates 19.6 g; Fat 3.8 g

  • OUTDOOR Energy Bars - 24 Units - Licorice Flavor
    €26.40
    Brand: Nutri Sport Taste: Liquorice Presentation: Box of 20 Bars of 40 g Nutrition Information per bar (40g): Calories 152 kcal (641 kJ); Protein 9.6 g; Carbohydrates 19.6 g; Fat 3.8 g

  • STRESSNUTRIL - 800 g - Orange Flavor
    €35.00
    Protein Supplement with Orange Flavor Complement with milk protein and carbohydrates. Also contains BCAAs and L-Glutamine AKG, Citrulline malate, magnesium and vitamins to recover after physical exertion. Brand: Nutri Sport Presentation: Pack with

  • STRESSNUTRIL - 800 g - Strawberry flavor
    €35.00
    Protein Supplement with Strawberry Flavor Complement with milk protein and carbohydrates. Also contains BCAAs and L-Glutamine AKG, Citrulline malate, magnesium and vitamins to recover after physical exertion. Brand: Nutri Sport Presentation: Pack with

  • STRESSNUTRIL - Box with 5 Sachets - Orange Flavor
    €10.50
    Brand: Nutri Sport Presentation: Pack with 5 Sachets Flavor: Orange

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