Carbohydrate-Rich Foods and Supplements

In this section you will find the best sources of carbohydrates for the muscular nutrition of athletes.

Food and supplements rich in carbohydrates are the main source of energy for our body, and they are the ones that allow us to perform all activities normally, and in the case of athletes have an adequate performance, without feeling fatigue or muscle wasting.

Carbohydrates are present in our everyday foods like bread, cereals, cookies, etc. but are also found in dairy, legumes, vegetables and fruits.

Carbohydrate Consumption

It is important to consume carbohydrates since they are the main source of energy in the diet (1 gram contributes 4 Calories). The World Health Organization recommends that of the total energy we require in a day, 55-75% must come from carbohydrates, so we need to consume them daily.

During digestion the carbohydrates we consume are transformed into a molecule called glucose. This helps the functioning of the body and especially the brain.

Carbohydrates are the main source of energy required when we exercise, especially for high-performance athletes who perform long and / or high intensity workouts. If the body has received a limited amount of carbohydrates, it will feel tired, resulting in poor performance. In our online store you will find a wide variety of foods and supplements rich in carbohydrates in various presentations as energetic bars, essential and branched amino acids, gels with taurine and guarana, collagen and cartilage, energetic complements in various flavors and presentations, etc.