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Carbohydrate-Rich Foods and Supplements

In this section you will find the best sources of carbohydrates for the muscular nutrition of athletes.

Food and supplements rich in carbohydrates are the main source of energy for our body, and they are the ones that allow us to perform all activities normally, and in the case of athletes have an adequate performance, without feeling fatigue or muscle wasting.

Carbohydrates are present in our everyday foods like bread, cereals, cookies, etc. but are also found in dairy, legumes, vegetables and fruits.

Carbohydrate Consumption

It is important to consume carbohydrates since they are the main source of energy in the diet (1 gram contributes 4 Calories). The World Health Organization recommends that of the total energy we require in a day, 55-75% must come from carbohydrates, so we need to consume them daily.

During digestion the carbohydrates we consume are transformed into a molecule called glucose. This helps the functioning of the body and especially the brain.

Carbohydrates are the main source of energy required when we exercise, especially for high-performance athletes who perform long and / or high intensity workouts. If the body has received a limited amount of carbohydrates, it will feel tired, resulting in poor performance. In our online store you will find a wide variety of foods and supplements rich in carbohydrates in various presentations as energetic bars, essential and branched amino acids, gels with taurine and guarana, collagen and cartilage, energetic complements in various flavors and presentations, etc.

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  • CREATINA - Box with 20 Sachets of 5 g
    €16.74
    Brand: Nutri Sport Presentation: Pack of 100 g (20 envelopes with 5 g each) Ingredients: Creatine Monohydrate. Directions: 2 doses daily, 1 after training and 1 before spleeping.

  • CREATINE - 200 Tablets 1 g
    €30.97
    Brand: Nutri Sport Presentation: Bottle of 200 g of tablets of 1 g each Composition: 1 g of creatine per tablet. Ingredients: Creatine Monohydrate. Directions: 2 doses daily, 1 after training and 1 before

  • CREATINE - Nutri Sport - 400 g
    €57.12
    Creatine is a supplement able to increase reserves on the muscle ATP: creatine (C) is stored in muscles as phosphocreatine (PC) and is facing a high energy demand which transfers

  • CREATINE CELULAR - 500 g - Strawberry Flavor
    €22.00
    Creatine supplement with strawberry flavor Cellular creatine in a 500 g bag with strawberry flavor. Creatine increases energy reserves in muscles and is a source of essential nutrients Manufacturer: Nutri Sport Packing: 500

  • ENERGY CAKE - 560 g - Chocolate Flavor
    €14.00
    Brand: Nutri Sport Presentation: 560 g Flavor: Chocolate Directions: Take a dosis 1 hour before training.

  • FISIONOX - For muscle oxygenation - 200 Tablets
    €44.41
    Brand: Nutri Sport Presentation: Bottle of 200 tablets Active Ingredients: L-Citrulline L-malate, disodium phosphate and monopotassium phosphate, Folic Acid, Vitamin B3 and Vitamin C.

  • GSN Actenon 130 - Orange -
    €22.87
    ACTENON GSN 130 is an innovation in sports nutrition due to our own research directed Efforts to Improve the development of muscle mass of sportsmen. The product includes the patented

  • GSN Amino C
    €13.96
    Amino acids are the building blocks of proteins. They are classified into two groups: essential and nonessential.   Essential amino acids can not be synthesized by the body and therefore must be

  • GSN Amino R
    €21.82
    Amino acids are the building blocks of proteins. Depending on the characteristics of their chemical structure, highlights the branched amino group comprises isoleucine, leucine and valine. These three amino acids

  • GSN Artiforce - Collagen and Cartilage - Chocolate
    €18.63
    Collagen is a protein that makes the skin, bones, teeth, blood vessels, tendons, cartilage and connective tissue, constituting more than 30% of the total protein in the human body. It

  • GSN Artiforce - collagen and cartilage - Strawberry Flavor
    €18.63
    Collagen is a protein that makes the skin, bones, teeth, blood vessels, tendons, cartilage and connective tissue, constituting more than 30% of the total protein in the human body. It

  • GSN Crea Mass
    €37.95
    GSN-CREA MASS provides L-glutamine is an amino acid important to avoid overtraining derivative catabolism.   MASS GSN-CREA combine this effect with the action of carnitine and inositol which favor the utilization of

  • GSN Creatina 125
    €27.33
    CREATINE GSN-125 is a formulation combining 25% of Pure Creatine Monohydrate with a 71% of Carbohydrates. Recent studies of the Queen's Medical Centre (Nottingham. UK) Have Shown That Creatine accumulates

  • Gsn Podium -chocolate
    €35.22
    GSN-PODIUM PREMIUM is an innovative concept in sports nutrition whose ingredients are:   Ultrafiltered whey protein: protein is the source of most use and one of the richest in essential amino acids

  • Gsn Podium Premium - strawberry
    €35.22
      GSN-PODIUM PREMIUM is an innovative concept in sports nutrition whose ingredients are:   Ultrafiltered whey protein: protein is the source of most use and one of the richest in essential amino acids

  • GSN Pro 150 - chocolate
    €79.67
    GSN-PRO 150 must be considered the most advanced high protein formula market, with the first product that comes with a biological value of 150 *. This helps achieve the best results

  • GSN Pro 150 - strawberry
    €79.67
      GSN-PRO 150 must be considered the most advanced high protein formula market, with the first product that comes with a biological value of 150 *. This helps achieve the best results

  • GSN Pro 20 - chocolate
    €43.87
    GSN-PRO 20 combines carbohydrates and high glycemic whey ultrafiltrate maximum biological value that enables high replenishment of energy reserves (glycogen) in the body.   Taking GSN-PRO 20 before and after training, get

  • GSN Pro 20 - strawberry
    €43.87
      GSN-PRO 20 combines carbohydrates and high glycemic whey ultrafiltrate maximum biological value that enables high replenishment of energy reserves (glycogen) in the body.   Taking GSN-PRO 20 before and after training, get

  • GSN Pro 20 -Banana
    €43.87
      GSN-PRO 20 combines carbohydrates and high glycemic whey ultrafiltrate maximum biological value that enables high replenishment of energy reserves (glycogen) in the body.   Taking GSN-PRO 20 before and after training, get

  • GSN Pro 60 - chocolate
    €33.17
    GSN-PRO 60 is a product containing the following components:   Calcium caseinate: It is a source of high biological value protein. Characterized by a high digestibility and rapid solubility resulting in rapid

  • GSN Pro 85 - Natural proteins - Vanille flavor
    €41.47
    85% of milk proteins and peptides with serum ultrafiltrate glutamine, fortified with vitamins GSN Pro 85 Vanilla flavor, this is a product that gives us food for the muscles in the time

  • GSN Pro 85 Proteins - Strawberry - 1 kg
    €41.47
    GSN Pro 85, this is a product that gives us food for the muscles in the time when they need it most. GSN-PRO 85 Milk combine two different proteins (Caseinate, Whey

  • GSN Pro Master 85
    €39.00
    GSN-85 MASTER PRO combines three different types of proteins: Ultrafiltered whey. This Whey (serum in English) is available for full biological value protein (104) and, when subjected to ultrafiltration, protein contributes

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