Compra por teléfono - Contactar

Subscribe to RSS Feed

Sports Nutrition

Sports Nutrition is a specialized branch of nutrition applied to people who practice intense sports such as bodybuilding or fitness.

To carry out the activities of the athlete, such as exercise, training and skills is necessary to maintain good health, adequate weight and healthy nutrition, rich in nutrients that allow high performance and performance. In our online store you will find various options for athletes to complement their diet, avoiding deficiencies, muscle and joint wear among others.

Among the foods and supplements for sports nutrition, here you can find natural fat burners, products to gain weight, foods and supplements rich in carbohydrates, vitamins A, B, C, D, K and others, as well as energy protein bars .

Proteins and Sports

A diet is vital for the athlete, especially for those of high performance. Carbohydrates and fats are necessary substances for athletes, however, proteins are necessary for the maintenance of muscle mass and improve recovery times after physical activity.

During exercise in addition to carbohydrates and fats are the proteins and amino acids, basic for the recovery and maintenance of muscle mass, avoid muscle wasting, especially for high-performance athletes. In our online store you find foods, supplements and protein energy bars. The recommended daily intake is between 1 and 1.6 grams per kilogram, but may be higher depending on the sport.

Carbohydrates

Carbohydrates are simple molecules that when digested can be absorbed in the intestine and pass into the bloodstream.

Carbohydrates are present in bread, pasta, corn, potatoes, rice and cereals, as well as their derivatives. Dried legumes and fruits also contain carbohydrates. Its function is to give us energy to perform our daily activities, as well as to improve our sporting performance. Sportsmen need an extra contribution, in the store you can find foods and supplements rich in carbohydrates, with indications on the appropriate doses.

The low consumption of carbohydrates before and during training or sports activity implies a faster wear of energy reserves causing fatigue, so it is necessary to replenish carbohydrates in a timely manner and achieve a faster recovery. Athletes should regularly consume foods rich in carbohydrates (5 to 10 g / kg per day), but this amount may increase depending on the duration of the training and the intensity of the exercise.

Page:
  1. 1
  • African Mango Complex - 60 Capsules

    €20.30
    Mango African Complex of Natysal is a novel product for weight control formulated with African mango (Irvingia gabonensis), forskolina (Coleus forskoli) and chromium, which manages to avoid the formation of

  • BCAA Branched Amino Acids - 100 Capsules of 1 g

    €26.38
    ManufacturerNutri Sport Presentation: 100 Tablets of 1 g Directions: Take 5 capsules of  Branched Amino acids after training with your Gold Whey Protein shake.

  • BCAA Branched Amino Acids - 100 Capsules of 500 mg

    €16.30
    ManufacturerNutri Sport Presentation: 100 Capsules of 500 mg Directions: Take 5 capsules of Branched Amino acids after training with your Gold Whey Protein shake.

Page:
  1. 1

Back to top