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Organic Legume

Consuming fresh vegetables is a prerequisite for enviable health and appearance, but many of them require soaking and require long cooking before being served on our daily menus. This procedure is facilitated if you acquire certified organic vegetables in different presentations in our online store.

Legumes are considered among the vegetables with most nutrients, and are especially consumed in vegetarian or low-meat diets, since their combination with certain carbohydrates make them a very complete protein source. Beans, beans, beans or beans (white, black, red, etc.) are very rich in fiber and there are a variety of recipes to prepare them. They contain complex B and vitamin A, and their contribution in minerals includes iron, potassium and zinc. On the other hand lentils are considered complex carbohydrates rich in minerals like iron and folic acid. This legume is recommended to combat malnutrition and anemia. The organic vegetables are also very rich in taste and texture and produce a satiety effect, which helps us to control the weight. Another very important factor is its low cost in relation to its high nutrient content. Among the legumes we can buy are chickpeas, azukis, white beans, red and red beans, mung bean, yellow soybeans, red lentils and Dupuy lentils, all organic, dry and also in ready-to-use presentations. Biologically grown soybeans are another essential vegetable in the vegetarian diet, and can be found as yellow soybeans and their textured versions, such as fine textured soybeans, thick as well as their intangible versions. Soy is highly nutrient rich, and consumed alone, or in the form of tofu, miso, milk, tempeh and provides us with high quality protein, and helps us control cholesterol and triglycerides.

Also the chickpea is a slowly absorbed legume, are recommended for patients with diabetes, and possess calcium, magnesium, iron, and phosphorus. The recipes based on chickpeas such as hummus are very popular.

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  • TVP thick
    €2.59
    Nutritional analysis per 100 g: Energy: 320 kj kcal/1340 Proteins: 52 g H. Carbon: 20 g Fat: 3 g Maximum humidity: <12%   Net content: 250 g.

  • Instant Fine Textured Soy organic
    €2.59
    Nutritional analysis per 100 g: Energy: 320 kj kcal/1340 Proteins: 52 g H. Carbon: 20 g Fat: 3 g Maximum humidity: <12% Content: 250 g.  

  • Mung bean (green soybeans) Organic - 500 g
    €2.88
    Green soybeans from organic farming Green soybeans are a legume very rich in fiber and with many beneficial properties for health. Mungo bean or green soybean is high in protein, fiber, carbohydrates,

  • Organically grown yellow soybean - 500 g
    €1.55
    Manufacturer: El Granero Ingredients: Soja amarilla de cultivo biológico. Net weight: Envase de 500 g.

  • Red lentils organic
    €2.53
    Ingredients: Red lentils from organic farming. Net weight: 500 g. Made in Spain Organic certification: CAE

  • Dupuy lentils organic
    €3.35
    Dupuy Lentils from organic farming are a complete food, with the highest quality, rich in nutrients, specially in iron, and basic in vegetarian diet Ingredients: Dupuy lentils from organic farming. Net weight:

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