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Cosmética Natural

Food Supplements

Food supplements are concentrated sources of nutrients that help supplement the intake of such nutrients in the daily diet.

A balanced and healthy diet to the particular conditions of each person can provide all the nutrients that are required for proper development and a healthy life, in the present times it is not always possible to achieve this goal without the help of dietary supplements.

Discovering dietary supplements

They are products developed with the aim of helping balance the normal diet and are nutrients, vitamins, minerals and other substances that have a positive effect on the nutrition and functioning of the body.

Dietary supplements should be given in certain doses and presented in tablets, capsules, dragees, powders, liquid vials, bottles and others. They should always be taken in small doses, if they are high it can be contraindicated and even cause damages in our health.

When and who should use them?

When we talk about a healthy and balanced diet this should contain vegetables, fruits, cereals, proteins and healthy fats, that is, most nutrients, when these are missing, supplements and food supplements are necessary.

Dietary supplements are varied and have different functions. Some are recommended for pregnant women, such as folic acid and certain vitamins. Vegetarians need a complement of B vitamins and vitamin D. There are others that serve as supplements to treat diseases, deficiencies, stress and anxiety problems, also for diets or in the case of high-performance athletes.

Among these supplements we have vitamins, minerals, fiber, extracts, etc. These substances are scientifically approved, and effective if they are taken in the recommended dose as the case may be. The active substances are always indicated on the labels and containers of each product. In our shop you can find dietary supplements for: weight loss, cholesterol-lowering foods and supplements, digestion and liver supplements, collagen rich bone and joints foods, supplements for stress and depression, vitamin complexes for tiredness and exhaustion, supplements to recover the intestinal flora, supplements to increase the defenses, and supplements for menopause and prostate.

Recommendations

Always use recognized, high quality products and in the daily doses indicated on the product or by your doctor, and never exceed the recommended dose. They are not a substitute for a balanced diet, serve to cover deficiencies of certain nutrients.

Keep in a dry and ventilated place, and out of reach of children.

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  1. €16.97

    Manufacturer: Pinisan

    Presentation: 60 capsules

    Active Ingredients (per capsule): Chitosan from Plant 350 mg, Artichoke Extract 50 mg, equivalent to 250 mg of plant per capsule

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  2. €10.56

    Manufacturer: Nutri Sport

    Presentation: Box of 48 tablets

    Composition per dose (1 tablet): Chitosan (400mg); Glucomannan (100mg); Garcinia cambogia (50mg); Vitamin C (60mg 100% RDA *); Chromium (1mg) .

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  3. €28.75

    Manufacturer: El Granero Integral.

    Presentation: Bottle of 45 capsules.

    Composition per capsule:

    325 mg of magnesium, sodium chlorophyllin.
    75 mg standardized extract of propolis.
     
    Directions: Take 1 capsule daily.
     

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  4. €6.50

    Manufacturer: Ana María Lajusticia.

    Presentation: 90 perlas.

    Content per daily dose of three beads (2 g): vitamin A 270 mg (34% VRN *) and Vitamin A 2.3 mg (46% VRN *). 

    * VRN: Nutrient Reference Values

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  5. €20.20

    Manufacturer: Pinisan

    Active Ingredients (per capsule): Coenzyme Q10 60 mg

    Presentation: 30 Capsules

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  6. €10.50

    Manufacturer: Ana María Lajusticia

    180 tablets x 800 mg

    Composición (por comprimido): Collagen 648 mg, hidroxid magnesium 91 mg., magnesium carbonate 33 mg., estearato magnesium.

    Direction for use: 3 or 4 tablets daily

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  7. €19.00

    Manufacturer: Ana Maria Lajusticia

    Presentation:  450 tablets

    Ingredients: Collagen 648 mg, magnesium hidroxid 91 mg., magnesium carbonate 33 mg., magnesium estearato.

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  8. €18.50

    Manufacturer: Ana María Lajusticia

    Presentation: 350 g

    DOSAGE according V.R.N *: Take 3 teaspoons daily dessert spread over meals. May be taken with liquids and purees, yogurt, etc. 

    Content for dessert 3 teaspoons (7.5g): Hydrolyzed Collagen 7g and Ion Magnesium 122mg (32% NRV *). 

    * VRN: Nutrient Reference Values

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  9. €33.60

    Brand: Nutri Sport

    Presentation: Box of 24 bars of 44 g

    Flavor: Chocolate

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  10. €33.60

    Brand: Nutri Sport

    Presentation: Box of 24 bars of 44 g

    Flavor: Coffee

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